Nourished Energy

Nourished Energy A high vibrational facility that offers the complete foundation for lightworkers to step into a full All my love
Loretta xo

You know you’re here to do more than just exist; you are here to be magnificent – to live your dreams and be your best self! You know that being your best is not a luxury, it is a necessity – it is about understanding your self-worth and living intentionally. It gives you the capacity to transform your life and to be there for the people you love. It allows you to step into your highest potential

and help cultivate a collective community led by love, rather than fear. Hi beautiful, I am the creator of Nourished Energy, Loretta Carraro. I have taught almost 400 students globally, and my signature transformational Reiki programs are more than just Reiki classes. Combining my unique expertise and experience as a multi-dimensional healer, coach and intuitive, my students experience high level activations as I channel wisdom, access knowledge and ground them into a strategic and powerful method of facilitation. There are no coincidences in life, only synchronicity and I am so blessed that you have stumbled on my website. Now that you're here, I hope you'll stick around - check out my website or get in contact to find out more.

The greatest biohack no one talks about?You.You are the best person to determine what choices are right for your body, m...
19/07/2025

The greatest biohack no one talks about?

You.

You are the best person to determine what choices are right for your body, mind, and soul. Not a trend. Not a guru. Not even a wellness post 😉

The real challenge isn’t finding the perfect practice or ritual - it’s building enough self-trust to truly hear and honor what your body and intuition are telling you.

And it takes time, curiosity, and compassion.

So get curious. Learn. Experiment. Listen.

But always come back home to you.

Because the ultimate goal isn’t just to feel better. It’s to know yourself so well that you can trust what feels best for you.

You already hold the wisdom. Now it’s time to believe it 🩷🙏

In our fast paced world, it's easy to forget the importance of taking time out for ourselves. While the occasional massa...
17/07/2025

In our fast paced world, it's easy to forget the importance of taking time out for ourselves. While the occasional massage or lunch with friend can feel rejuvenating, sometimes we need something more.
(And sometimes our clients need more too.)

Have you ever thought of taking a whole day out just for yourself? Just for today - a whole day devoted and tailored to honouring your needs and leave you feeling your best.

Here are 4 steps you can apply to building a retreat day for yourself or even work with your clients to help build theirs.

You can read more at on the Nourished Energy blog post I recently wrote: https://www.shorturl.at/Xuq1k

At the heart of my work is the belief that we all have the ability to heal. Our personal healing is an offering to the w...
12/07/2025

At the heart of my work is the belief that we all have the ability to heal. Our personal healing is an offering to the wider collective and that work we do is a legacy - an opportunity to become the best version of ourselves.

Because each time we show up, each time we break a cycle, each time we learn to love a little deeper, we plant seeds for others to follow our path.

A quiet revolution. A sacred responsibility.

We're not just here to exist, but to embody our truth, share our light and contribute to a more conscious and compassionate world.

These are a slightly modified version of the five traditional Usui Reiki precepts. These are ones I share with my little...
12/07/2025

These are a slightly modified version of the five traditional Usui Reiki precepts. These are ones I share with my little ones - simple enough for them to live by and remember 🩷

Have you came up with your own for your family?

Our for June was Mind Magic by 💫We all agreed that the IRL copy of this book was much better than the audiobook. And ...
28/06/2025

Our for June was Mind Magic by 💫

We all agreed that the IRL copy of this book was much better than the audiobook. And once I had a physical copy, I loved it!

If you’ve ever craved a little more of a scientific exploration of manifestation then this is a great choice - but writes in a really beautiful way that brings together the neuroscience, compassion and self empowerment with practical steps to manifesting.

For my Reiki lovers out there, the practices and teachings also blend so well with self practice, with a focus on self awareness and self compassion.

Of course the best part of the book is his goal to move the reader away from simply thinking about material manifestation, reminding us just how powerful we really are - we have the ability to truly make an impact on our world and the collective challenges we face.

Hope you love it too, it gets 🌟🌟🌟🌟 from me.

PS. I gifted these book marks to members in the Book Club and asked them to decorate them however they like. This picture was taken by one of our members, showing her gorgeously coordinated pom poms with this month’s book choice! Love love the creativity 🥰

❤️

I’ve recently been lucky enough to try CBD gummies 🩷 and have absolutely loved having them on hand to help with my self...
25/06/2025

I’ve recently been lucky enough to try CBD gummies 🩷 and have absolutely loved having them on hand to help with my self-care routine and practices - especially during my luteal phase 😉

are a high-quality organic product, promoting relaxation and calm as well as the benefits of clarity and focus without the usual h**p flavour. These are delicious!

If you’d like to try them for yourself the team have kindly shared a discount coupon code: LORETTA for you to use and receive 40% off.

krushorganics.com

Did you know you can raise the vibes in your home or space simply by sending Reiki energy into it?Just like you use Reik...
23/06/2025

Did you know you can raise the vibes in your home or space simply by sending Reiki energy into it?

Just like you use Reiki on yourself and others, you can also do the same for your space!

Here are some of my fave tips on how to Reiki your home:
💫 After you’ve done a clean and perhaps even a cleanse of your space using your favourite incense, take time out for your practice.
💫 Either choose your favourite room and visualise sending Reiki to all areas or you can slowly walk around and Reiki each space.
💫Set an intention during your practice - ask Reiki to help amplify the energy and think about how you want the space to fell - full of love, laughter and abundance!
💫You can combine Reiki with your favourite music or mantra
💫 Place your hands out and connect with your home to facilitate Reiki.

This also doubles as a beautiful self practice! Not only will your home feel clear, calm and more aligned, but so will you 🙏

Winter Solstice - an invitation to compassionately meet those parts, those ones so often hidden from the light 🙏 ❄️...
21/06/2025

Winter Solstice - an invitation to compassionately meet those parts, those ones so often hidden from the light 🙏 ❄️

Thinking about repeating your Reiki training?Reiki is a lifelong journey, not just a one-time course. And no matter wher...
11/06/2025

Thinking about repeating your Reiki training?

Reiki is a lifelong journey, not just a one-time course. And no matter where we get to on that journey, it can be a great idea to revisit or repeat your training to deepen the self healing process as well as your work as a practitioner and/or teacher.

Here’s some of the benefits that both myself and my students have experienced from repeat training:

- Reiki is a modality that requires ongoing practice, so the more we use it the stronger our connection. Training helps us reconnect, and brings us back to centre.

- Renewing your practice helps strengthen your confidence, your skills and your techniques.

- Experience new or different perspectives with your teacher - whether it’s the same teacher who has also deepened their own study or a new teacher you connect with, retraining can expand your understanding and knowledge.

- Reiki meets you where you’re at and continues to evolve with you on your journey. So at different times of your life, it will present new gifts for you and remind you what’s important.

- Returning to training helps you to reconnect to your truth and align deeper with your higher self, offering new perspectives and greater awareness.

And retraining doesn’t have to look like repeating all of your levels again, it could also be a tailored mentorship or refresher courses…. What’s most important is that you find a teacher you connect with and feels nourishing for where you’re at and what your goals are right now 🙏

Artwork is so beautiful by

Ever wonder why the energy inside your home doesn’t always feel great?It may not always be that we need more protection,...
10/06/2025

Ever wonder why the energy inside your home doesn’t always feel great?

It may not always be that we need more protection, but simply because we aren’t tuning in and listening to what our home needs…

Our home reflects our own energy — so keeping it nourished means keeping you nourished.

Here are some simple ways to keep your home feeling good and the vibes high:

1. Declutter — Let go of anything that no longer serves or nourishes you. Yes, even those old cables or broken heirlooms.

2. Open up — Regularly open windows and doors to invite fresh air and move stagnant energy out.

3. Create space for joy — Make little nooks that make you smile and feel good. Even if you don’t love your whole space, carve out your own happy corners.

4. Cleanse with intention — Burn your favorite incense and play uplifting music to raise the vibe instantly.

5. Set boundaries — choose who you bring into your sanctuary. Your home is your space and it’s okay to say no.

6. Bring life in — Crystals, flowers, plants or whatever connects you to nature and beauty, as long as you love them.

7. Set clear intentions — Think about how you want each room to feel and create that energy. Even the laundry room! How can you make it a space of gratitude for caring for your clothes?

Your home’s energy is a reflection of you. Nourish it, listen to it, and watch your own energy flourish.

If you’d like to find out more aboit taking care of your home - I have a some self study online workshops with tips on how to cleanse your home and Feng Shui with crystals: For purchase at https://nourishedenergy.com.au/shop

I also do in home energy care - space blessings and clearings around Melbourne 💫 get in touch for more.

Our book choice for May was No Bad Parts by Richard C. Schwarz 🩷 and it was such an easy ⭐️ ⭐️⭐️⭐️⭐️For anyone who is al...
30/05/2025

Our book choice for May was No Bad Parts by Richard C. Schwarz 🩷 and it was such an easy ⭐️ ⭐️⭐️⭐️⭐️

For anyone who is already working with Reiki, I think you’ll particularly enjoy it and the concept of “Self” in the Internal Family Systems methodology is so aligned with Reiki.

It’s an incredible tool to learn and complement your self healing practices with, to uncover more self awareness about what is holding you back and also understanding simply “why”.

Of course, there’s always the invitation to go deeper and if you’re interested in working with an IFS practitioner there are so many available through Richard’s network.

There were so many takeaways, but some of my favourites were of course that there are simply no bad parts of who we are, and the best way to heal these is through love 🙏

Understanding IFS is a gateway to deeper compassion for yourself and others (accepting all parts). Definitely add it to your book shelf if you haven’t already!

And thanks .life for making these awesome bookmarks! Thank you for always bringing my ideas to life 🥰

In a world full of reminders of all her not-enoughness, may you be a light reminding her that she’s a fu***ng superstar ...
20/05/2025

In a world full of reminders of all her not-enoughness, may you be a light reminding her that she’s a fu***ng superstar 💫

Grid with all the vibes 🙏

Address

St Kilda, VIC

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Sunday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nourished Energy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Energy:

Shortcuts

Share

Category