Chair Yoga

Chair Yoga Workshops, information, group discussion on and about Chair Yoga So, Don't just do something - sit there!

“Chair pose is a defiance of spirit, showing how high you can reach even when you’re forced down.” ~Terri Guillemets

‘Forced down’ by ill health, disability, injury, age or your own desk!, chair based yoga is an effective way to offer a level of health and fitness for every body. From Seniors to Boardrooms the chair yoga demographic can have many, varied applications. With 7 years of teaching chair yoga, and 14 years in comprehensive study of the human body, Chair Yoga Teacher Alison Corsie, will share her experience in developing and teaching these classes. The interactive workshops will explore:

- Experiencing a chair yoga class
- Planning a comprehensive, and safe class
- Creatively engaging the mind through
visualisations and brain gym

Feel inspired and confident to explore the world of chair yoga as you build your knowledge base.

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Melbourne
Melbourne, VIC
3000

Telephone

+61432441505

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