Blessing Greens Chinese Medicine & Acupuncture 康恩中醫

15/08/2025

15/08/2025

✅ If you or your family members are prone to hay fever, with symptoms like sneezing, runny nose, or itchy eyes, we recommend a body constitution assessment and tailored TCM care.
✅ Appointments can be made via WhatsApp, WeChat, or online booking.

15/08/2025

✅ 若您或家中成員容易受花粉影響、出現打噴嚏、流鼻水或眼睛癢等症狀，也建議來評估體質並進行調理。
✅ 預約可透過 WhatsApp、WeChat 或線上預約。
#中醫 #花粉症調理 #體質調理 #咳嗽感冒 #治未病 #墨尔本中醫 #治未病"

19/07/2025

✅ If your child often catches colds repeatedly, we recommend bringing them in for a consultation to strengthen their constitution.
✅ Bookings available via WhatsApp, WeChat, or online.

19/07/2025

✅ 若您家中有孩子反覆感冒，也建議帶來評估與改善體質。
✅ 預約可WhatsApp、WeChat 或使用online booking。
#中醫 #花粉症調理 #兒童體質 #咳嗽感冒 #治未病 #墨尔本中醫 #治未病

05/07/2025

#香港註冊中醫師 #墨爾本中醫 #針灸

05/07/2025

#香港註冊中醫師 #墨爾本中醫 #針灸

25/05/2025

#香港註冊中醫師 #墨爾本中醫 #針灸

06/05/2025

[淺談] 百病生於氣——氣機調暢與強身防病的關鍵 (3/3)
3. 運動與氣機的調理及"八段錦"運動
運動是調理氣機、促進健康的重要方式。中醫認為只要氣順，血就能流通，身體自然健康；反之，氣滯容易引發各種不適。適當運動可促進氣血流通、協調臟腑功能，達到防病強身的效果。若長期久坐少動、姿勢不良，氣機鬱滯，容易導致頭重身倦、胸悶脹滿、食慾不振，甚至情緒低落、免疫力下降。

針對脾虛體質（如乏力、消化不良、腹瀉），可透過八段錦中的「調理脾胃須單舉」來改善食慾，強化脾胃運化，提升氣血生化能力。肝鬱體質（情緒壓抑、易怒、胸脅脹痛）可練習「左右開弓似射雕」來疏肝理氣，有助於緩解情緒與氣滯現象。

腎虛體質者常見腰痠膝軟、耳鳴、畏寒、精神不足，透過如「雙手攀足固腎腰」這一式，有助於強腎固本、改善下焦虛寒症狀。至於氣虛體質（如氣短、容易疲倦、說話無力、易感冒），則適合練習整套八段錦，尤其需配合深長呼吸與意念導引，有助於補氣養元、增強肺氣與免疫力。

八段錦動作溫和、安全，適合各年齡層，能針對不同體質加強氣機調理，是日常養生與輔助治療的有效功法。以後有機會可介紹一些動作的要領與應用。 #香港註冊中醫師 #墨爾本中醫 #針灸
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A Brief Discussion: Illness Arises from Qi Imbalance — The Role of Qi Flow in Health (3/3)
3. Exercise, Qi Regulation & the “Eight Brocades”

In Traditional Chinese Medicine (TCM), exercise is essential for regulating Qi and maintaining health. When Qi flows smoothly, blood circulates well and the body stays balanced. But inactivity and poor posture can cause Qi stagnation, leading to fatigue, chest tightness, low appetite, emotional distress, and weaker immunity.

TCM recommends Eight Brocades (Ba Duan Jin)—a gentle Qigong practice—to support different body types:

For spleen deficiency (fatigue, poor digestion), try “Raising One Hand” to boost appetite and digestion.

For liver Qi stagnation (mood swings, chest tightness), “Drawing the Bow” helps release tension.

For kidney deficiency (back pain, cold limbs, low energy), “Holding the Toes” can warm and strengthen the body.

For Qi deficiency (breathlessness, low immunity), the full routine with deep breathing aids recovery and resilience.

The Eight Brocades is gentle, safe for all ages, and a practical way to promote daily wellness and prevent illness. More on specific movements next time!

05/04/2025

[淺談] 百病生於氣——氣機調暢與強身防病的關鍵 (2/3)
2. 氣血與臟腑的協調
氣血的協調與臟腑功能的運行息息相關。中醫理論認為，氣為血之帥，血為氣之母，氣的運行促使血液流動，而血液的充盈又為氣提供滋養與支持。氣血相互依存、互為表裡，一旦氣血運行不暢，臟腑功能將受損，進而導致身體虛弱、容易生病。當氣血足夠且運行通暢時，臟腑功能健全，五臟六腑得以滋養，體內環境保持穩定，身體自然健康。

例如，肝主疏泄，若肝氣郁結，則血液的流動會受到阻滯，可能引發疼痛或其他疾病。生活中，當肝氣鬱結時，人們往往會感到情緒不穩，容易焦慮、煩躁，甚至可能會出現頭痛或消化不良等症狀。再者，脾胃為後天之本，負責將食物轉化為氣血，若脾氣虛弱，則氣血生化不足，容易導致疲勞、食慾不振、體弱等問題。這在日常生活中常見，例如長期感到乏力、胃口差、容易生病等，都是脾氣不足的表現。

肺主氣，若肺氣不足，則容易出現呼吸短促、乏力等情況，外邪也容易侵襲，導致感冒等疾病。例如，氣候變化時，若常感覺呼吸急促，易感染呼吸道疾病，便是肺氣不足的典型表現。腎藏精，精氣充盈能保證生命活力，但若腎氣不足，則可能引發腰膝酸軟、耳鳴、畏寒等症狀。這在生活中常見於年長者或長期過度勞累的人，容易感覺寒冷，或經常出現腰膝無力、聽力減退等情況。

因此，維持氣血的協調，促進臟腑的正常運行，是強身防病的基礎。在日常生活中，保持良好的作息、飲食和情緒管理，有助於促進氣血的平衡，進而增強身體的抵抗力，防止疾病的發生。

之後會談談運動與氣機的調理及介紹"八段錦"運動~

#墨爾本中醫
#香港註冊中醫師
#墨爾本香港
#針灸
#拔罐
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2. The Coordination of Qi, Blood, and the Organs
In Traditional Chinese Medicine (TCM), Qi and blood are closely interrelated and essential to organ function. Qi is said to command blood, while blood nourishes Qi. Qi drives the circulation of blood, and blood sustains Qi. When they flow smoothly, the organs are well-nourished, maintaining internal balance and promoting health. But if either is deficient or stagnant, organ functions decline, leading to fatigue, illness, or weakened immunity.

For instance, the liver regulates the smooth flow of Qi. If liver Qi stagnates, blood flow may be blocked, leading to symptoms like irritability, headaches, or digestive issues. The spleen and stomach transform food into Qi and blood. When spleen Qi is weak, symptoms such as tiredness, poor appetite, or frequent colds may arise due to poor Qi and blood production. The lungs govern Qi and are vital to respiration and defense against illness. Lung Qi deficiency can result in shortness of breath, low energy, or susceptibility to colds and flu.

The kidneys store essence (Jing), which is fundamental to vitality. Insufficient kidney Qi may cause lower back pain, knee weakness, tinnitus, or cold intolerance—often observed in aging individuals or those with chronic fatigue.

Maintaining harmony between Qi, blood, and organ function is the foundation of strong health and disease prevention in TCM.

Next, we will explore how physical movement supports Qi regulation and introduce the 'Ba Duan Jin' (Eight Brocades) practice.