Yoga LYFE

Yoga LYFE We truly believe that yoga is for everyone ~ every body type, every age, every experience

ENCOUNTERS WITH THE GODDESS - KALIJoin inspiring teacher for a 1 or 3 days immersion on the power of the feminine.KALID...
23/10/2025

ENCOUNTERS WITH THE GODDESS - KALI

Join inspiring teacher for a 1 or 3 days immersion on the power of the feminine.

KALI
Date: Sunday 9th of November
Time: 1100-330pm

What is the power of the feminine? How does it manifest in yoga, and how can we integrate these dimensions to enrich our lives?
Through a blend of inspiring presentations, engaging discussions, dynamic asana (with guest teacher ), meditation, and experiential practices, we will explore key archetypes, uncover layers of symbolic meaning, and discover practical ways to bring their inspiration into modern life.

In-studio and Livestream.
Everyone attending gets recording for 30 days.

Cost $220 per day OR
3 days for $480 before 1st November and $600
after - Save $120

Link in bio to book your spot

Join for another amazing sound journey.Date - Sunday 2nd November Time - 700-830pmSherif is an Egyptian multi-instrume...
21/10/2025

Join for another amazing sound journey.

Date - Sunday 2nd November
Time - 700-830pm

Sherif is an Egyptian multi-instrumentalist, sound and energy healer, renowned for his unique ability to weave rich layers of sound frequencies and harmonies that deeply resonate with the soul. Through the sacred interplay of Handpans, gongs, didgeridoo, medicine drum, Tibetan and crystal singing bowls, and other healing instruments, he creates a sonic tapestry that transports you into a profound state of relaxation, renewal, and transformation. His immersive soundscapes invite deep healing, balancing mind, body, and spirit.

Cost: $50 / FREE FOR MEMBERS

Join inspiring teacher for a 1 or 3 days immersion on the power of the feminine.LAKSHMIDate: Saturday 8th of NovemberTi...
21/10/2025

Join inspiring teacher for a 1 or 3 days immersion on the power of the feminine.

LAKSHMI
Date: Saturday 8th of November
Time: 1100-330pm

What is the power of the feminine? How does it manifest in yoga, and how can we integrate these dimensions to enrich our lives?

Through a blend of inspiring presentations, engaging discussions, dynamic asana (with guest teacher ), meditation, and experiential practices, we will explore key archetypes, uncover layers of symbolic meaning, and discover practical ways to bring their inspiration into modern life.

In-studio and Livestream.
Everyone attending gets recording for 30 days.

Cost $220 per day OR
3 days for $480 before 1st November and $600
after - Save $120

Day 1 - Saraswati Friday 7th
Day 3 - Kali Sunday 9th
Free satsang Thursday 6th

Link in bio to book. Feel free to call or email for

**ra

ENCOUNTERS WITH THE GODDESS - LAKSHMIJoin inspiring teacher for a 1 or 3 days immersion on the power of the feminine.LA...
20/10/2025

ENCOUNTERS WITH THE GODDESS - LAKSHMI

Join inspiring teacher for a 1 or 3 days immersion on the power of the feminine.

LAKSHMI
Date: Saturday 8th of November
Time: 1100-330pm

What is the power of the feminine? How does it manifest in yoga, and how can we integrate these dimensions to enrich our lives?
Through a blend of inspiring presentations, engaging discussions, dynamic asana (with guest teacher ), meditation, and experiential practices, we will explore key archetypes, uncover layers of symbolic meaning, and discover practical ways to bring their inspiration into modern life.

In-studio and Livestream.
Everyone attending gets recording for 30 days.

Cost $220 per day OR
3 days for $480 before 1st November and $600 after - Save $120

Day 1 - Saraswati Friday 7th
Day 3 - Kali Sunday 9th
Free satsang Thursday 6th

Link in bio to book. Feel free to call or email for more questions.

Happy Diwali! 🪔🪔🪔India’s Festival of Lights reminds us of the beauty of our inner radiance and the power of community to...
20/10/2025

Happy Diwali! 🪔🪔🪔

India’s Festival of Lights reminds us of the beauty of our inner radiance and the power of community to uplift, inspire, and bring harmony to our lives.
As we celebrate this season of light, we honour the vast and rich spiritual traditions of Yoga, and the many teachers whose wisdom continues to guide us today.

We’re also feeling deeply inspired as we prepare to sit, listen, and learn with .
These sessions are a rare opportunity to explore the deeper philosophy of yoga, to ask questions, reflect, and reconnect with the heart of Yoga.
If you’re feeling called to dive deeper into the teachings, we warmly encourage you to register before 1 November for the best pricing,

See link in bio for more information.

ENCOUNTERS WITH THE GODDESS - day 1 SARASWATIJoin inspiring teacher for a 1 or 3 days immersion on the power of the fem...
14/10/2025

ENCOUNTERS WITH THE GODDESS - day 1 SARASWATI

Join inspiring teacher for a 1 or 3 days immersion on the power of the feminine.

Saraswati 🦢
Date: Friday 7th of November
Time: 1100-330pm

What is the power of the feminine? How does it manifest in yoga, and how can we integrate these dimensions to enrich our lives?

Through a blend of inspiring presentations, engaging discussions, dynamic asana (with guest teacher .both.yoga ), meditation, and experiential practices, we will explore key archetypes, uncover layers of symbolic meaning, and discover practical ways to bring their inspiration into modern life.

In-studio and Livestream.
Everyone attending gets recording for 30 days.

Cost $220 per day OR
3 days for $480 before 1st November and $60” after - Save $120

Day 2 - Lakshmi Saturday 8th
Day 3 - Kali Sunday 9th
Free satsang Thursday 6th

Link in bio to book. Feel free to call or email for more questions.

Have you tried one of our yin class this week?
13/10/2025

Have you tried one of our yin class this week?

FREE SATSANG with Thursday 6th of November 630-830PM.An opportunity to engage directly with Carlos Pomeda, a deeply kno...
09/10/2025

FREE SATSANG with Thursday 6th of November
630-830PM.

An opportunity to engage directly with Carlos Pomeda, a deeply knowledgeable and inspiring teacher. Be guided to experience deeper connection, bring your questions and allow yourself to be nourished by the energy of good company.

Adding to the magic, .chaitanya will accompany Carlos, weaving mantra and devotion throughout the evening—so auspicious.

Book either IN-STUDIO or LIVESTREAM — FREE FOR EVERYONE!

Link in bio to book your spot. Filling fast. Limited space.

Has anyone ever told you to “just relax”? Maybe a family member — “Mum, just relax!” — or a yoga teacher, or that inner ...
08/10/2025

Has anyone ever told you to “just relax”? Maybe a family member — “Mum, just relax!” — or a yoga teacher, or that inner voice.
It rarely helps, in fact, it can be annoying, even triggering.
We can’t think our way into calm. True ease comes from the body, not the mind.

The vagus nerve is key. Connecting brain, heart, lungs, and gut, it activates our “rest, digest, restore” mode — our natural brake on stress.
When we engage it, we gently release tension and invite calm.

3 Simple Ways to Activate the Vagus Nerve:

1. Deep Breathing — slow, diaphragmatic breaths with long exhales
2. Humming or Chanting — vibrations thru the throat soothe instantly
3. Supported Rest - Savasana or Child’s Pose signals safety to the nervous system

The more we practice, the easier it becomes to return to balance — not by force, but through trust, awareness, and repetition.

Wishing you the very best of care,
Denise & the YOGA LYFE family

The Melbourne marathon is this Sunday, 12th October.Please note there will be road closures around Albert Park Lake and ...
07/10/2025

The Melbourne marathon is this Sunday, 12th October.

Please note there will be road closures around Albert Park Lake and the foreshore due to the Melbourne Marathon.
Ensure you allow extra travel time to get to the studio on Sunday morning. Walking, biking, or using public transport is recommended for the smoothest journey.

Check the link below to get the map and more details:
https://melbournemarathon.com.au/road-closures/

Don’t just take our words for it.Feel free to add your own words to review your experience with us.See link in bio.🙏🏽
06/10/2025

Don’t just take our words for it.
Feel free to add your own words to review your experience with us.
See link in bio.

🙏🏽

Address

107 Canterbury Road, Middle Park
Melbourne, VIC
3206

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Laughter and Yoga for Everyone

We truly believe that yoga is for everyone ~ every body type, every background, every mindset, every ability, every budget, every age.

We are each different beings with unique desires and needs. No two of us are the same. The beautiful practice of yoga is malleable. It can meet you where you are, whether it's on a yoga mat, at your office, or out on a Friday night.

LYFE is a place that cultivates and nurtures community and joy through your practice.

The Koru is a symbol integral to our founding philosophy. In the Māori tradition this natural shape signifies new beginnings, growth, strength, and peace. Korus are found in many sizes and reflect perpetual movement ~ just like life. Ever shifting, ever expanding, how we dance with this energy is when our practice can come to life.