Yoga LYFE

Yoga LYFE We truly believe that yoga is for everyone ~ every body type, every age, every experience

If you decide to join our 200hrs Yoga Teacher Training, those 3 incredible, caring, experienced women will be your teach...
22/01/2026

If you decide to join our 200hrs Yoga Teacher Training, those 3 incredible, caring, experienced women will be your teachers.

—-> for few words of wisdom from Lisa, Uma and Denise, as well as past yoga teacher training students.

Over 10 weekends, we will explore what it truly means to practise yoga:

• Yoga as a living system — Jnana (knowledge), Karma (action), Bhakti (devotion)
• Honouring the roots — history, philosophy, mythology, lineage
• Breath as the gateway — regulator, teacher, and bridge
• Meditation for evolution — clarity, insight, and responsibility
• Anatomy & therapeutic foundations — confidence, discernment, Pose Labs
• Specialisations — Yoga Nidra • Yin Yoga • Sacred Circles
• Integration — aligning yoga with your values, goals, and season of life

This training is not only for those who want to teach.

It’s for anyone who feels called to:

• Deepen their personal practice
• Share yoga professionally — learning to teach in a living studio
• Integrate yoga into existing work (health, education, care, leadership)

Dates & Structure: 200 Hours | 10 Weekends
July – September 2026
Commencing Thursday 16 July

January Bonus — Book in January and receive an additional $500 OFF early bird pricing.

Early Bird: $4,500 paid in full by 1 April (save $750).

$4,000 with January bonus (total saving $1,250) - use promo code YTT500 when paying in full.

$750 non-refundable deposit due by 31 January.

Scholarships: $1,000 off early bird price also available. Please check website for details on how to apply.

Payment Plan available.
Flexible options available.

🎉 Includes Annual Membership valued at $2,080

Our next free info session is on Thursday 29th January 730-830pm. Link in bio to book your sport.

Do not hesitate to contact us for any questions.

This very special workshop with .both.yoga supports the protection of the ancient and irreplaceable Takayna rainforest, ...
20/01/2026

This very special workshop with .both.yoga supports the protection of the ancient and irreplaceable Takayna rainforest, under threat from mining giant MMG, with 100% of all donations going directly to the Bob Brown Foundation

Sunday Ist Feb 700-8.30pm
in person or online - recordings available

Through guided breath practices, you’ll deepen your relationship with your breath, calm your nervous system, and contribute directly to the preservation of one of the world’s last great wild places.
Breathe with purpose, and be part of meaningful change.

Uma is deeply passionate about two things — breath and trees. This workshop support our fundraising efforts for Takayna 2026, where Uma and her son Leroy will run 22km through the forest, raising awareness and vital tunds to help protect this precious wilderness.

Donations for the workshops are on a sliding scale from $10-$100.

Book via link in bio or you can also support them directly - www.bothyoga.com

We are so grateful for your support

15/01/2026

Between them, Denise, Uma and Lisa have 60 years teaching experience - so if you decide to join our 200hrs yoga teacher training this year (July to September), you will be held and mentored by experienced, caring and passionate facilitators.

Curious?
Come along to one of our free info sessions to find out more, ask questions and meet your teachers if you haven’t yet.
Sessions will be held in our beautiful studio in middle park as well as online.
Check the links in bio to book your spot so we know you are coming.

Sunday 18th January 11am to 12pm
Thursday 29th January 730-830pm

If you can’t make it, please get in touch to organise a chat.

🌺

🤲🏼Extra special offering... special guest, zen thai shiastsu teachers will be assisting classes at LYFE.We could not b...
15/01/2026

🤲🏼
Extra special offering... special guest, zen thai shiastsu teachers will be assisting classes at LYFE.

We could not be more thrilled!

Perhaps you’ve been curious about hands on adjustments, as a yoga teacher or carer or even just as a yogi - please come and experience the possibilities this week - book into the following classes and enjoy the medicine of touch.

Sat 9:30am yin with
Mon 5pm yin
Fri 5pm yin

Join for our next NEW MOON RITUAL.The New Moon opens a portal of renewal—a sacred threshold where endings dissolve and ...
14/01/2026

Join for our next NEW MOON RITUAL.

The New Moon opens a portal of renewal—a sacred threshold where endings dissolve and fresh beginnings quietly take root. It is a time to listen to the whispers of your soul and realign with the deeper rhythms of life.
Together we’ll journey through breathwork, mantra, meditation, and ritual, attuning to the subtle stirrings of the heart and the mystery of existence.
Come awaken the vast potential within, and connect to the luminous wisdom that flows like moonlight through us all.

Date: Friday 30th January
700-830PM

Free for members l $50 non members

rk

12/01/2026

Our yoga teacher training is not just for those who wish to become teachers.
If you’ve been curious to learn, explore, and experience everything yoga has to offer, this training is an invitation for you too.

A yoga training can be a profound journey—one that reveals the depth of who we truly are. Our time together will also offer tools and a deeper understanding to help you become a more steady, grounded presence for yourself, the people you love, and your wider community.

Whether you choose to share the practice as a teacher or keep it as a personal path, you will be deeply transformed by the end of these ten weeks together.

Please join us for one of our info session (in studio or livestream).
This Sunday 1100-1200pm or Thursday 29th 730-830pm.
Plus we have a little something for you.
All details are in the link in bio.

Training dates:
July to September 2026 (commencing Thursday 16th July)

Thursday evenings: 6.30pm-8.30pm
Friday evenings: 6.30pm-9pm
Saturday days: 11am-3.30pm
Sunday days: 11am-3.30pm

NEW CLASS with Thursdays starting today.500pm yin and balls615pm flow🌞
07/01/2026

NEW CLASS with Thursdays starting today.
500pm yin and balls
615pm flow

🌞

A slightly reduced schedule for January.All classes are live-streamed so you can keep practicing with us even you are lu...
04/01/2026

A slightly reduced schedule for January.
All classes are live-streamed so you can keep practicing with us even you are lucky to still be on holiday.
😎👙🌞😎☀️🍉⛱️

If you’ve ever felt even a whisper of curiosity about deepening your practice, understanding the true roots of yoga, or ...
01/01/2026

If you’ve ever felt even a whisper of curiosity about deepening your practice, understanding the true roots of yoga, or exploring what it means to live this timeless tradition in a modern world — we would love you to join us for our Yoga Teacher Training Information Sessions.

These sessions are open to absolutely everyone: longtime practitioners, brand-new beginners, the quietly curious, the « maybe one day » folks, and those who already feel the call to teach.
You do not need to know whether you want to become a teacher — simply bring your questions, your open heart, and your genuine interest in learning.

You’ll get to:

* Meet the faculty — , , .both.yoga and our guest teachers.
* Hear from previous graduates who now teach at YOGA LYFE and beyond.
* Learn what makes our training unique, grounded in both ancient wisdom and contemporary understanding.
* Explore the curriculum, the structure, the support, and the community.
* Ask anything — truly, all questions are warmly welcomed.

And feel into the energy of the training to see if it sparks something in you.

And yes... there’s an extra sweet bonus: but you gotta attend to find out more, just know we really want to make this accessible for everyone who feels called.

You’re welcome to join in-person or via livestream — whichever suits you best.

We cannot wait to share why we believe yoga teacher training can be profoundly transformational — not just for teaching, but for living with clarity, heart, and purpose.

Come along.
Ask your questions.
Meet the community.
This might be the beginning of something extraordinary.

Session 1: Sunday 17th January 1100-1200
Session 2: Thursday 29th January 730-830pm

It has been a big 12 months for so many of us. As we come to the end of another year, it can sometimes feel like we shou...
31/12/2025

It has been a big 12 months for so many of us. As we come to the end of another year, it can sometimes feel like we should be setting resolutions for the next one.

A gentle reminder: there is no pressure to reinvent yourself on the 31st of December.

Instead, you might choose to use this liminal space to pause and reflect on 2025 with kindness and clarity — to honour all that has shaped your life this year: the moments of joy, the moments of grief, and everything in between.

At YogaLyte, our intention is to offer practices that nourish body, mind, and soul, and that support joy, connection, and real transformation. Sharing our space — and the tools of yoga — with our students continues to be our greatest joy, and 2026 is already looking beautiful.

A heartfelt thank you to each and every one of you who has joined us in the studio or online throughout 2025. We feel incredibly lucky to share what we love with you.
YogaLyfe would not exist without our amazing community.

Take care of yourself and see you in 2026.
With love.
The YogaLyfe family.

Are you away for the holidays and still want to practice?Check out YogaLyfe online to give you the flexibility to practi...
28/12/2025

Are you away for the holidays and still want to practice?
Check out YogaLyfe online to give you the flexibility to practice anywhere, anytime.
We have an extended on-demand video library updated weekly.

And remember that all our classes are live-streamed so you can watch live or access recording for 72hrs. It’s included in your membership.

Keep practicing. As you are.

Address

107 Canterbury Road, Middle Park
Melbourne, VIC
3206

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Laughter and Yoga for Everyone

We truly believe that yoga is for everyone ~ every body type, every background, every mindset, every ability, every budget, every age.

We are each different beings with unique desires and needs. No two of us are the same. The beautiful practice of yoga is malleable. It can meet you where you are, whether it's on a yoga mat, at your office, or out on a Friday night.

LYFE is a place that cultivates and nurtures community and joy through your practice.

The Koru is a symbol integral to our founding philosophy. In the Māori tradition this natural shape signifies new beginnings, growth, strength, and peace. Korus are found in many sizes and reflect perpetual movement ~ just like life. Ever shifting, ever expanding, how we dance with this energy is when our practice can come to life.