Yoga LYFE

Yoga LYFE We truly believe that yoga is for everyone ~ every body type, every age, every experience

16/03/2026

You have asked for it again so here it is….
How to fold the perfect blanket by Rosie.
🙏🏽

Brain scientist Dr. Jill Bolte Taylor explains that when something triggers an emotional reaction, there is a 90-second ...
12/03/2026

Brain scientist Dr. Jill Bolte Taylor explains that when something triggers an emotional reaction, there is a 90-second chemical process that moves through the body. If we simply allow the feeling to rise and fall — without feeding it with more thoughts, stories, or resistance — it naturally passes.

But when we replay the moment, argue with it, or build a story around it, we keep re-triggering the emotional circuit.

Our practice is simply learning to pause.
To feel all the feels.
And to meet the moment with a little more kindness and care.

We hope you are finding moments of peace this week, maybe even a little sweetness too. With awe-inspiring gratitude for all the gifts of LYFE.

Join us next week for New Moon ritual with sarah Wednesday 18th (FREE FoR MEMBERS) and/or Seasonal Sound with Romy Friday 20th.

Pausing.
Patience.
Presence.

With Love
Denise

Our capacity to make peace with another person and with the world depends very much on our capacity to make peace within ourselves.” — Thich Nhat Hanh

A weekend immersion into the timeless relationship between Yoga and Ayurveda - learning to live, breathe, and practise i...
10/03/2026

A weekend immersion into the timeless relationship between Yoga and Ayurveda - learning to live, breathe, and practise in rhythm with your true nature with

Dates: Saturday 30 and Sunday 31st May
Time: 1300pm to 330pm
Cost: Saturday only (Ayurveda and yoga) $175
Sunday only (Daily rituals for modern life) $175
Book both days for $280 before May 1st, $350
after that

Yoga and Ayurveda arise from the same ancient source, offering complementary pathways toward balance, vitality, and self-understanding.

This weekend invites you to reconnect with the natural rhythms that guide health and wellbeing, and to experience yoga as a lived, integrated practice.

Please join us for a FREE Satsang with Indu on Friday 29th of May in studio or online.

Bookings are essential.
Links in bio for more details or to secure your spot.

A weekend immersion into the timeless relationship between Yoga and Ayurveda — learning to live, breathe, and practise i...
10/03/2026

A weekend immersion into the timeless relationship between Yoga and Ayurveda — learning to live, breathe, and practise in rhythm with your true nature with

Dates: Saturday 30 and Sunday 31st May
Time: 1300pm to 330pm
Cost: Saturday only (Ayurveda and yoga) $175
Sunday only (Daily rituals for modern life) $175
Book both days for $280 before May 1st, $350 after that

Yoga and Ayurveda arise from the same ancient source, offering complementary pathways toward balance, vitality, and self-understanding.

This weekend invites you to reconnect with the natural rhythms that guide health and wellbeing, and to experience yoga as a lived, integrated practice.

Please join us for a FREE Satsang with Indu on Friday 29th of May in studio or online.

Bookings are essential.
Links in bio for more details or to secure your spot.

MODIFIED SCHEDULEGrand Prix & Labour Day Holiday Thursday6:15 AM – Flow with Nickie7:30 AM – Slow Flow with Denise Frida...
02/03/2026

MODIFIED SCHEDULE
Grand Prix & Labour Day Holiday

Thursday
6:15 AM – Flow with Nickie
7:30 AM – Slow Flow with Denise

Friday
6:15 AM – Flow with Nicol
7:30 AM – Flow with Nicol

Saturday
7:30 AM – Meditate with Lisa
8:15 AM – Slow Flow with Lisa

Sunday
7:30 AM – Breath with Uma
8:15 AM – Flow with Uma

Monday (Labour Day)
9:30 AM – Flow with Claire
5:00 PM – Yin with Sarah
6:15 PM – Slow Flow with Kristian
7:30 PM – Yin + Meditation with Kristian

02/03/2026

A SACRED PILGRIMAGE TO INDIA
With .both.yoga .chaitanya

VARANASI: 30 NOV – 8 DEC

Begin your journey in Delhi before travelling together to the luminous ghats of Varanasi. Explore sacred Shiva and Goddess temples, attend pujas, and immerse in the flowing grace of Ma Ganga. Experience vibrant devotion in one of the holiest cities on earth.

CHIDAMBARAM: 9-13 DEC (optional extra)

Extend your pilgrimage to the renowned Chidambaram Nataraja Temple, devoted to Śiva as the cosmic dancer, and the powerful Thillai Kali Amman Temple. A profound doorway into ritual, mythology, and living tradition.

This is more than a journey—it’s a pilgrimage.

With experienced and devoted teachers to guide you, you’ll immerse yourself in yoga’s living tradition through Darshan (seeing), Sadhana (practice), Puja (rituals), and Satsang (gathering in truth).

Expect a vibrant blend of experiences:
from soaking up the scenes along the Ganga, donning a sari, visiting meaningful and important temples, and joining sacred ceremonies in hidden corners of the city. Every day will bring new discoveries, moments of spontaneity, and the deep joy of practicing yoga together in one of the holiest places on earth.

INVESTMENT
Varanasi only – shared room: $6,300 AUD
Varanasi only – single room: $7,200 AUD

Varanasi & Chidambaram – shared room: $8,300 AUD

Includes domestic flights, accommodation, transportation, excursions, and meals

$950 AUD non-refundable deposit secures your place, balance due 1 September, 2026 — payment plan available

Retreat is non-refundable; travel insurance strongly recommended.

Check link in bio to book your spot.

Community matters. Practice matters. Being in a room where you can breathe, move gently, or simply lie down and be held ...
25/02/2026

Community matters.
Practice matters.
Being in a room where you can breathe, move gently, or simply lie down and be held in stillness — it matters.

Research continues to affirm what yogis have long known: deep relaxation supports our nervous system, our healing, and our capacity to meet life as it is.
Relaxation isn’t distraction or escape.
Through breath, awareness, and embodied movement, we create moments of steadiness within the storm.

If you are navigating loss, uncertainty, or tender emotions of any kind, please know you are not alone. We would be honoured to hold space for you — whether that means movement, meditation, or simply resting.

💗

Welcome our new teacher If you are craving a strong and playful flow, we think you’ll love Fridays with Nicol! Cultivat...
24/02/2026

Welcome our new teacher
If you are craving a strong and playful flow, we think you’ll love Fridays with Nicol!
Cultivate steadiness, strength and stamina in the movement and the spaces in between.

Starting this Friday 730am 🔥

NEW MOON RITUAL with Wednesday 18th of March745-900PMNew moon rituals offer a container where we are invited to reflect...
23/02/2026

NEW MOON RITUAL with

Wednesday 18th of March
745-900PM

New moon rituals offer a container where we are invited to reflect, listen and realign ourselves to the rhythm of nature with kindness, curiosity and effortlessness.

This specific new moon will mark the Hindu New Year and the 1st day of Chaitra Navaratri, honouring the 9 forms of Goddess Durga, the Warrior Goddess.

We will use intentional movement, breath, mantra and ritual to allow steadiness, spaciousness, call back our attention inside and create clarity and connection to what lies beyond our everyday life.

Cost: $50 | FREE FOR MEMBERS

As some of you might already know, our beloved has made the decision to move on ☹️. We will forever be grateful for his...
17/02/2026

As some of you might already know, our beloved has made the decision to move on ☹️.

We will forever be grateful for his good vibes, laughter, and enthusiasm.
He truly embodies what LYFE means — laughter and yoga for everyone.
It breaks our heart a little, but we know he’s spreading his wings to fill his own cup.

We send him off full of LYFE and LOVE.

His last class will be 20 February — come if you can.

💗

Join and .both.yoga for our 200hrs yoga teacher training.Over 10 weekends, we will explore what it truly means to pra...
17/02/2026

Join and .both.yoga for our 200hrs yoga teacher training.

Over 10 weekends, we will explore what it truly means to practise yoga:

• Yoga as a living system - Jnana (knowledge), Karma (action), Bhakti (devotion)
• Honouring the roots - history, philosophy, mythology, lineage
• Breath as the gateway - regulator, teacher, and bridge
• Meditation for evolution - clarity, insight, and responsibility
• Anatomy & therapeutic foundations - confidence, discernment, Pose Labs
• Specialisations — Yoga Nidra • Yin Yoga • Sacred
Circles
• Integration - aligning yoga with your values, goals, and season of life
This training is not only for those who want to teach.

It’s for anyone who feels called to:
• Deepen their personal practice
• Share yoga professionally — learning to teach in a living studio
• Integrate yoga into existing work (health, education, care, leadership)

Dates & Structure: 200 Hours | 10 Weekends
July - September 2026
Commencing Thursday 16 July

Early bird ends 1st April.

Scholarships: $1,000 off early bird price also available. Please check website for details on how to apply.

Payment Plan available.
Flexible options available.

Includes Annual Membership valued at $2,080

Check the link in bio for more details or contact us directly.

Let the journey together begin.

Address

107 Canterbury Road, Middle Park
Melbourne, VIC
3206

Opening Hours

Monday 6am - 8pm
Tuesday 7am - 8pm
Wednesday 6am - 8pm
Thursday 7am - 8pm
Friday 6am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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Category

Laughter and Yoga for Everyone

We truly believe that yoga is for everyone ~ every body type, every background, every mindset, every ability, every budget, every age.

We are each different beings with unique desires and needs. No two of us are the same. The beautiful practice of yoga is malleable. It can meet you where you are, whether it's on a yoga mat, at your office, or out on a Friday night.

LYFE is a place that cultivates and nurtures community and joy through your practice.

The Koru is a symbol integral to our founding philosophy. In the Māori tradition this natural shape signifies new beginnings, growth, strength, and peace. Korus are found in many sizes and reflect perpetual movement ~ just like life. Ever shifting, ever expanding, how we dance with this energy is when our practice can come to life.