Choice Physio and Pilates

Choice Physio and Pilates Prescribed Movement is Medicine at Choice Physio + Pilates Rigel is a proficient hand & upper limb therapist with training in clinical Pilates.

Whether you're young or old, a sporting or occupational athlete, tired of being in pain, or tired of recurring injuries, fitness conscious or just wanting to improve your physical wellbeing call 0416 073391 to make an appointment today. Choice Physiotherapy will:
- Accurately diagnose injuries
- Develop a personalised treatment plan
- Provide cost and time effective treatment
- Analyse posture and

gait
- Assess and treat pelvic floor
- Prescribe exercise for pain relief and rehabilitation

Shelley Mathews, Director of Choice Physio + Pilates has worked as a physiotherapist and Clinical Pilates Instructor locally for the past 20 years and is an active member of the local community. Shelley has 28 years of extensive experience and skills in treating acute back and neck pain, sciatica and sports injuries. Choice Physio + Pilates is excited to announce
Rigel Mascarenhas as a new addition to our Physiotherapy team. Sarah Logie continues to part of our team for Tuesday nights. Choice Clinical Pilates will:
- Rehabilitate injuries
- Restore optimal posture and movement patterns
- Maintain pelvic floor and abdominal strength during pregnancy
- Preparation and rehabilitation of joint replacement
- Build core strength

All Clinical Pilates treatment will be provided in our well equipped studio

Clinical Pilates Timetable:

Monday 5 , 6 & 7 pm
Tuesday 8, 9, 10, 11am & 12 noon, 4, 5, 6pm
Wednesday 8, 9, 10 & 11 am & 12 noon
Thursday 8, 9, 10 & 11am, 4pm
Saturday 7.30, 8.30, 9.30, 10.30 & 11.30

Classes $42, 4 people per session, fully supervised.

Thanks to Sue, the Choice hat cycles in Dresden ! Where does your hat or beanie take you?
02/08/2025

Thanks to Sue, the Choice hat cycles in Dresden ! Where does your hat or beanie take you?

Choice goes to the Channel! Southern coast Seven sisters Hike Seaford to Eastbourne.
03/06/2025

Choice goes to the Channel! Southern coast Seven sisters Hike Seaford to Eastbourne.

Choice goes Royal. Lady Diana sunken garden.
31/05/2025

Choice goes Royal. Lady Diana sunken garden.

Glad that beanie is keeping you warm in Japan Aaron!
25/03/2025

Glad that beanie is keeping you warm in Japan Aaron!

Our beanies get around! Thanks Aaron you’re a champ 🤩🤩
20/03/2025

Our beanies get around! Thanks Aaron you’re a champ 🤩🤩

A big thank you to our very generous community for supporting Choice Paddle Across the Bay team in raising funds for Lif...
12/03/2025

A big thank you to our very generous community for supporting Choice Paddle Across the Bay team in raising funds for Lifeline. $82,000 raised. 330 participants. You raised $2863. Be proud & thank you . Eureka 89- what a view!

Great morning out on the water raising funds for Lifeline. Any donations greatly appreciated. Go toPaddle Across the Bay...
01/03/2025

Great morning out on the water raising funds for Lifeline. Any donations greatly appreciated. Go to
Paddle Across the Bay and search Choice Physio + Pilates. Welldone team - very proud 🤩🤩🤩🤩

We’ve cracked the 2 grand! Thanks to you - our generous supporters. Be proud 🤩🤩We’d love to see you at Green Point, Brig...
19/02/2025

We’ve cracked the 2 grand! Thanks to you - our generous supporters. Be proud 🤩🤩
We’d love to see you at Green Point, Brighton, Sat 1/3 around 8.30-9. A fabulous wellness village afterwards. Coffee available.

Super proud of our community! Thank you so much. Only 2 weeks until the paddle. Hope to see you at Green Point Brighton....
12/02/2025

Super proud of our community! Thank you so much. Only 2 weeks until the paddle. Hope to see you at Green Point Brighton. 9-12 on Saturday 1st March. Very grateful of all your support.

Great night out with the best staff in the Universe!
04/02/2025

Great night out with the best staff in the Universe!

A million thanks to all our donors. We very much appreciate your generosity in supporting those in need. Be proud!
02/02/2025

A million thanks to all our donors. We very much appreciate your generosity in supporting those in need. Be proud!

Choice Physio + Pilates ranking third at the moment. All support greatly appreciated to support Lifeline. 1/3 come down ...
01/02/2025

Choice Physio + Pilates ranking third at the moment. All support greatly appreciated to support Lifeline. 1/3 come down to Green Point Brighton and cheer us on. 😎

Address

5 Grover Street, Pascoe Vale
Melbourne, VIC
3044

Opening Hours

Monday 8am - 8pm
Tuesday 2pm - 8pm
Wednesday 8am - 1pm
Thursday 8am - 6pm
Friday 9:30am - 12:30pm
Saturday 7:30am - 1pm

Telephone

+61416073391

Website

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