Heal Yourself and Move

02/12/2025

Yesterday: Matia's développé transformation.
Today: Wait till you hear about Kyla.

Kyla is now FULL-TIME at prestigious Annarella Ballet, Portugal.
When we started: Blockages weren't the problem.
She had range. She had flexibility.
What she needed: Fine muscle control to access the beautiful placement she was capable of.

The game-changer:
LOAD component of the 4 Pillars of Heal Yourself and Move training.
Developed precise neuromuscular control.
Not just more height.
Not just more range.
Greater height WITH beautiful placement.
The quality that gets you hired at prestigious companies.

Most training: Focus on range and flexibility (she already had that).
Load component: Developed strength, control, placement to USE that range beautifully.
12 months: Compressed 4+ YEARS of development.
Now: Full-time professional, Annarella Ballet, Portugal.

So far:
Matia: Removing protection → Unlocking range (Australian Ballet School)
Kyla: Accessing Load → Developing placement (Annarella Ballet, Portugal)
Tomorrow: Aviva's développé story

"A Tale of Three Développés"
FREE EBOOK launches tomorrow
Link in bio tomorrow morning.

01/12/2025

3+ years of roadblocks removed in 90 days. Here's how
Matia was already talented. Already dedicated.
Working toward Australian Ballet School.
But hitting roadblocks conventional training couldn't solve.
Her hip flexor wouldn't release enough to get the full range in developpe her flexibility was actually capable of.
No matter what she tried.
Only option: "Keep working on it. It'll take time."
Translation: 3-4 more YEARS of plateauing.

Then we asked a different question:
Not "How do we force more range?"
But "What is your hip protecting?"

Discovered: Old compensation patterns that meant protective tension came up every time she tried to access new ranges.
She didn't even remember it.
But her body did.
We addressed the PROTECTION first.
Made it safe to release.
Her developpe unlocked and she achieved an incredible height and placement.

90 days of intensive work:
We removed roadblocks that would have taken 3+ YEARS to work through conventionally.
Timeline accelerated. Pathway cleared.
Now at Australian Ballet School.

The lesson: Your body isn't working against you.
It's protecting something.
When you find what it's protecting and make it safe to release, YEARS of roadblocks can disappear in MONTHS.

Full story (+ 9 others) in the free ebook dropping Wednesday.
Link in bio when it launches!

28/11/2025

Two talented dancers.
Two different timelines.
Same methodology.

Kyla Payne:
Strong foundation. International aspirations.
But conventional training taking too long.
12 months of systematic HY+M Movement Intelligence:
→ All protection patterns identified
→ Restrictions released layer by layer
→ Development compressed from 4+ years into 12 months
Now: Annarella Ballet, Portugal

Aviva Brock:
Ambitious goals. Dedicated work ethic.
But fighting body's protection patterns.
6 months of HY+M intensive:
→ Protection patterns released systematically
→ Roadblocks removed
→ Breakthrough compressed from 3+ years into 6 months
Now: Ellison Ballet School York

The pattern:
Already talented dancers.
Roadblocks removed through Heal Yourself and Move methodology.
Development timelines accelerated by 3-4 YEARS.
Not forcing. Not pushing through pain.
Releasing protection patterns systematically.

Add Matia to this:
90 days → breakthroughs that shaved 3+ years
Now: Australian Ballet School

Three dancers. Three pathways. Same methodology.
This is what's possible when you work WITH your body's intelligence instead of against it.

FREE EBOOK MONDAY:
All three complete stories inside.
Week-by-week protocols.
The methodology explained.
How to identify YOUR protection patterns.
"Movement Intelligence: The Methodology Behind Breakthrough"
Link in bio Monday 👆

28/11/2025

Episode 1: The 78-year-old Chairman who doctors said to "just manage the pain"

Four sessions later: Running again
Five years later: Still active at 83

Subscribe via link in bio

27/11/2025

PLIÉ Groove'n'Shuffle.
1,000 students.
15 teachers certified in all 4 HY+M Movement Intelligence levels.
Students notice difference in first 5 minutes of class.

What changed?
Not one-off workshops.
Not random exercises.
Systematic teacher certification in complete Heal Yourself and Move methodology.
All 15 teachers learned:
→ The Four Pillars (Release → Increase → Load → Unleash)
→ Frame & Release methodology
→ Cross-pollination assessment
→ Protection Before Function principle

Results:
Students progressing faster than ever.
Chronic restrictions releasing.
Injuries prevented.
Teachers confident with any roadblock.

Abbie (PLIÉ teacher):
"Huge improvement in students' technique since implementing HY+M methods. Increase in turnout, improved balance and stability."
Breeana (PLIÉ teacher):
"The weekly improvement is incredible - range in kicks, stabilizing in relevés and turns. Makes stretching enjoyable!"

This is what systematic methodology creates.
Not luck. Not genetics.
Teachable principles applied consistently.

FREE EBOOK MONDAY:
Complete PLIÉ case study inside.
How they trained 15 teachers.
What students experienced.
The results over time.
Plus Matia's elite dancer transformation.
Plus the complete methodology explained.
"Movement Intelligence: The Methodology Behind Breakthrough"
Link in bio Monday 👆

26/11/2025

Matia Ingrey was already talented. Already training at one of Melbourne's top studios.
But hitting roadblocks conventional training couldn't fix.
Protection patterns blocking her progression - her body's way of saying "not safe yet."

90 days of Heal Yourself and Move Movement Intelligence training:
We didn't force positions.
We didn't stretch harder.
We didn't push through pain.
We systematically identified every protection pattern.
Released them layer by layer.
Created safety so the body could finally let go.

The result:
Development that typically takes 3+ years of conventional training.
Achieved in 90 days.
Sustainably. Safely. Intelligently.

Where is she now?
Australian Ballet School.
The professional pathway she was working toward - accelerated by YEARS.

This is what HY+M Movement Intelligence creates for talented dancers:
Not just "better flexibility" or "stronger technique."
Systematic removal of the roadblocks preventing breakthrough.
Matia isn't the only one:
→ Kyla Payne: 12 months, breakthroughs that shaved 4+ years off timeline, now Portugal
→ Aviva Brock: 6 months, breakthroughs that shaved 3+ years off timeline, now Ellison Ballet York
The pattern: Already talented dancers. Roadblocks removed. Development accelerated by YEARS.

FREE EBOOK DROPPING MONDAY:
"Movement Intelligence: The Methodology Behind Breakthrough"
Matia's complete story (week-by-week protocols) inside.
Plus the full methodology explained.
Plus how to identify YOUR protection patterns.
30 pages. Completely free.
Link in bio Monday 👆
Set a reminder.

24/11/2025

Three people. Three transformations. One week.

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MIKE (Friday):
Tennis coach. 6/10 chronic back pain for a year.
PT kept saying "push through."

One session with Frame & Release + cross-pollinated techniques:
6/10 → 0/10. Pain eliminated.

"I can't believe the relief."

---

JAKE (Saturday):
Came back for second session. Shoulder couldn't move without pain.

This time: Feather spiral patterning (not linear overhead press).
Working WITH the joint's natural intelligence.

Zero pain. Full range.

The look on his face: Priceless.

---

MICHELE (12-month journey):
CEO leading 200+ staff. Desk-bound. 30 years of chronic pain.

Frame & Release methodology over 12 months:
Pain eliminated at source.

Now at 70: Pain-free. Returning to dance.

Desk-bound to boundless.

---

Different bodies. Different challenges. Different timelines.

Mike: One session
Jake: Two sessions
Michele: 12 months

Same principle: Work WITH your body's protective patterns. Not against them.

---

That's Movement Intelligence.

25 years cross-pollinated from professional ballet, martial arts mastery, and somatic practice.

Applied to YOUR body. YOUR challenge. YOUR timeline.

One body. Many disciplines. Infinite possibilities.

---

Founding enrollment: $47/month forever until Dec 31.

Link in bio.

Studio partnerships: DM "STUDIO" (as little as $6-8/student/month for 30-40 students + monthly workshops)

23/11/2025

Michele was 58 when we started working together.

CEO of Roy Morgan Research. Leading 200+ staff. Chronic back pain for 30 years.

Physical therapists, chiropractors, massage therapists—she'd tried everything. They all said the same thing: "You'll just have to manage it."

We took a different approach.

Not managing pain. Eliminating it at source.

---

12 months later: Pain eliminated. Complete.

Now, 12 years later: Still pain-free. At 70, she's returning to dance.

The thing she had to give up decades ago because of the pain.

---

"It's never too late" isn't just motivational speaking.

It's reality when you work WITH your body's intelligence instead of against it.

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What made it possible?

Cross-pollinated methodology from 25 years across ballet, martial arts, and somatic practice.

Not more stretching. Not more strengthening. Not "managing."

Frame & Release. Somatic releasing. Martial arts spiraling. Ballet frame principles.

All synthesized. All applied to her specific pattern. Systematically.

---

Michele: 70, returning to dance
Rodney: 69, moving like years ago
Sandy: 75, best performance in years

Your age isn't the limitation. The approach is.

Movement Intelligence: One body. Many disciplines. Infinite possibilities.

It's never too late.

---

Founding enrollment: $47/month forever until Dec 31.

Link in bio.

Studio partnerships: DM "STUDIO"

22/11/2025

One body. Many disciplines. Infinite possibilities.

That's Movement Intelligence.

---

I've spent 25 years cross-pollinating insights across professional ballet, martial arts mastery, and somatic practice.

Here's what I've discovered:

A golf swing breakthrough came from kung fu rotation principles.

A dancer's turnout that wouldn't shift for years? Unlocked with Aikido flow.

A martial artist's striking power? Transformed using ballet port de bras sequencing.

A rock climber's weight distribution? Solved with dance principles.

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This is cross-pollination.

Taking insights from one discipline and applying them where they've never been applied before.

Single-discipline approaches hit walls. Cross-pollination breaks through them.

Your breakthrough might not come from your discipline. It might come from a completely different system - applied to YOUR body, YOUR challenge, YOUR goal.

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That's what Movement Intelligence offers:

25 years of insights across ballet, martial arts, somatics, Aikido - all synthesized into systematic methodology you can apply to YOUR practice.

Whether you're a dancer, martial artist, athlete, teacher, or just want to move pain-free.

One body. Many disciplines. Infinite possibilities.

---

Founding enrollment: $47/month forever until Dec 31.

Link in bio.

Studio owners/teachers: Partnership programs (20 students + workshops + teacher training). DM "STUDIO".

21/11/2025

What's actually inside Movement Intelligence Training Programme?

Let's start with the foundation: Frame & Release.

That young dancer who thought he'd torn his shoulder? "I don't want to work on that," he said.

One session. Full range restored. His face: total disbelief.

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How it works:

Frame & Release works WITH your body's protective patterns.

Most approaches: "Stretch harder! Get your leg higher! Push through!"

Frame & Release: "What's your body protecting? Can we make it safe to release?"

When your body feels safe, it releases. Naturally.

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Works for:
• Technical plateaus in dancers
• Acute injuries (that aren't actually tears)
• Chronic tension from repetitive movement
• Performance restrictions

Movement Intelligence Training Programme: Complete Frame & Release methodology for self-practice.

Founding enrollment: $47/month forever until Dec 31.

Link in bio.

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Studio owners: Partnership programs available (20 students + workshops). DM me "STUDIO" for details.

19/11/2025

Quick question for dancers, teachers, martial artists:

If you could eliminate one physical limitation right now - what would it be?

Comment below 👇

(And if you want to know how Movement Intelligence addresses it, DM me "FOUNDING")

Call now to connect with business.

19/11/2025

Hey everyone,

After 24 years, I'm finally doing this.

The Movement Intelligence Training Programme is open.

But let me tell you why this matters for dancers and teachers specifically.

MICHELE

You know that feeling when you have to choose between dance and "real life"?

Michele was a talented ballet dancer. Professional track was possible.

But she chose corporate. Became CEO of a major Australian company.

What she didn't expect: 30 years of chronic back pain. Unable to dance. Unable to even exercise without pain.

We worked together for 12 months. Found her unique thread. Built her practice.

7 years later: Pain-free. Running her company. And now?

Returning to dance.

The thing she gave up decades ago.

Sarah

Ballet and piano teacher. 20 years of chronic neck and shoulder tension.

You know that tension teachers carry? From demonstrating, correcting, watching?

One session: Tension eliminated.

Months later, she just sent me this: Her frog position, lower, almost reaching floor-(pic included in post)

"Lower! Almost reaching the floor."

This isn't flexibility training. This is what happens when you remove the protective patterns blocking your natural range.

THAT YOUNG DANCER WITH THE SHOULDER

Thought he'd torn it. Terrified. Career fear.

One session.

Full range restored.

His disbelief: "How is this even possible?"

Because it wasn't a tear. It was protective tension so tight it mimicked injury.

WHY THIS MATTERS FOR YOU:

If you're a dancer:

Technical plateaus that aren't about "trying harder"
Chronic tension from repeating the same movements
Injuries that won't heal with conventional approaches
Range restrictions you can't stretch away
Pain that's becoming "normal"

If you're a teacher:

Students stuck at technical plateaus
Knowing when correction won't work because something deeper is blocked
Understanding WHY bodies protect and how to work with it
Teaching these principles to your students
Becoming the teacher who creates breakthroughs

If you're young and building your career:

Preventing chronic issues before they become permanent
Understanding your body's intelligence early
Building sustainable practice (not just pushing through)
Maintaining career longevity
Avoiding the injuries that end careers

WHAT'S IN THE PROGRAMME:
✓ Frame & Release - Core methodology for working with protective patterns
✓ Manual techniques - Self-practice for dancers (no equipment needed)
✓ Movement Intelligence principles - Understanding WHY bodies protect
✓ Pain elimination - Not management, actual elimination
✓ Breathing integration - Breath work that improves technique
✓ Movement repatterning - For stuck technical patterns
✓ Injury prevention - Understanding and releasing protective tension
✓ Teaching methodology - How to work with students using these principles
✓ Real Breakthroughs - How to improve flexibility, strength and technique simultaneously
✓ Monthly advanced training - Ongoing skill development
✓ Live Q&A sessions - Bring your teaching/technique questions
✓Private community - Other dancers and teachers
✓ Course of your choice ($2,000 to $5000 value) included FREE
✓ Private training opportunities - Work with me personally on your specific challenges

FOR YOUNG DANCERS:

This isn't about fixing problems. It's about preventing them.
Understanding your body's intelligence NOW means:
Career longevity
Fewer injuries
Faster technical progress
Sustainable practice
Freedom to dance for decades

FOR TEACHERS:

You already sense when a student is stuck.
This gives you systematic methodology for what you're already sensing.
Teach these principles to your students.
Become the teacher who understands WHY bodies protect and how to work with protective patterns, not against them.

FOR SYLLABUS WORK:

Technical requirements demand specific positions and movements.
When protective patterns block access to those positions, "try harder" doesn't work.
This teaches you how to release protective patterns so technique becomes accessible.
Not forcing positions. Allowing them.

FOUNDING MEMBER ENROLMENT:

$47/month - locked FOREVER
Plus $2,000 to $5000 course of your choice FREE
Plus private training priority
Closes December 31.

After that: Minimum $67/month, Foundation Course separate.

I'm opening this to 400 founding members.

Dancers and teachers who want to understand movement intelligence, work with their bodies (not against them), and either prevent or eliminate the chronic issues that shorten dance careers.

If you're ready:

https://attractwell.com/.../movement-intelligence...
Questions? Drop them below. I'm here.

Much love,

Zac
N.B. Intensive band training available through premium tier for dancers wanting hands-on guidance.