What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

MSK Pain Group

Home
Australia
Melbourne, VIC
MSK Pain Group

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MSK Pain Group, Medical and health, 1401 High Street, Glen Iris, Melbourne.

11/02/2026

With the new year well underway, many of us are back at the desk for hours of the day. 🖥️ A smart, ergonomic workspace can reduce strain on your spine, ease muscle tension and support long-term comfort.

Your spine deserves a set-up that doesn't cause you strain and supports you. ➡️ Swipe through to see 9 things to consider to keep your workspace working for you rather than against you.

28/01/2026

♨️ With the warmer weather settling in, you may notice your pain or fatigue feels a little more pronounced. Heat can place extra demand on the body, and for some people this can make pain symptoms more noticeable.

If you’re planning to stay active this summer, gentle pacing can make a meaningful difference. Try one of these heat-safe activities to keep yourself moving through summer without suffering heat stress.

Small, consistent steps often support better comfort - and better outcomes - than pushing through all at once! 🙌

12/01/2026

Happy New Year! ✨

We hope you all enjoyed a refreshing break and are stepping into the new year feeling energised and ready for the year ahead.

Our doors are officially open again, and our team is here to support you in managing pain, improving function, and helping you move with confidence this year. 💪

📍 Clinic Hours and Location

Monday–Friday, 8:30 am–4:30 pm
1401 High Street, Glen Iris VIC 3146

To learn more about our services, visit our website: mskpain.com.au

23/12/2025

With Christmas and the new year around the corner, the MSK Pain team would love to wish everyone a joyful holiday filled with good cheer!🎇🎉

As a reminder, we will be closed from 24th December and re-open on the 12th January 2026. If you would like to secure an appointment, give us a call or visit our website to book in advance.

See you in the new year!

09/12/2025

The MSK Team is pleased to share that current patients can now book a review directly on Healthengine to see our Sports & Exercise Physician Dr Brett Frenkiel!

Brett has a passion for treating all musculoskeletal injuries and advocates for a healthy and active lifestyle. He has extensive sports medicine experience working with several different teams, including A-league teams, national soccer teams and youth teams. He is currently Chief Medical Officer at St Kilda Football Club, where he has been a medical officer for 10 years.

Brett has a special interest in interventional sports medicine, utilising ultrasound and various musculoskeletal injection techniques to help achieve the best outcomes for his patients.

📍 You can learn more about Brett on our website: www.mskpain.com.au/team/dr-brett-frenkiel

💻Book on Healthengine: https://healthengine.com.au/sports-medicine-physician/vic/glen-iris/dr-brett-frenkiel/p150263

02/12/2025

Living with chronic pain doesn’t mean giving up on movement. In fact, gentle, paced exercise may help reduce pain over time and rebuild strength.

Start slow, go steady 💪

Key things to remember include:

✅ taking a systematic approach to exercise
✅ understanding that a little discomfort is okay if it eases soon after - pain doesn't always mean damage!
✅ listening to your body.

With the right approach, exercise can help manage chronic pain, improve strength, and restore confidence.

If you need assistance on your exercise journey, seek guidance from a physiotherapist or exercise physiologist trained in pain management.

17/11/2025

Low-intensity exercise is an excellent starting point for those wanting to get back to moving while dealing with chronic pain.

When living with chronic pain, people may avoid physical activity due to fear of increased pain. However, this may lead to a vicious cycle where your muscles weaken, joints stiffen, and overall fitness decreases - physical deconditioning, conversely, may result in more pain.

Swipe to see 7 different low-impact exercises you can consider when dealing with chronic pain:

Please note these are general activities and you should consult a healthcare professional or physiotherapist for tailored exercise recommendations.

📍 Visit our website for more information about chronic pain, management options, and our services.

29/10/2025

Is the saying "no pain, no gain" really true? It is really necessary to experience pain during exercise in order to reap benefits?

The truth is that discomfort during exercise varies depending on a few factors.

Though exercise often involves pushing your body past its comfort zone, the resulting muscle soreness and fatigue should usually happen during or after exercise and subside within a few hours or days.

Discomfort during exercise is normal and can include:
✔️Mild soreness 24-72 hours post-exercise
✔️Discomfort during effort (eg. burning in muscles, shortness of breath, increased heart rate)
✔️Feeling challenged, not injured

What's NOT normal can include:
⚠️Pain that lingers or worsens
⚠️Joint pain, stabbing sensations, or swelling
⚠️Pain that alters or affects your movement or posture

This pain during exercise shouldn't be ignored or brushed off as a natural result of physical activity - it may be a sign of underlying injury, improper form or overexertion.

"No pain, no gain" may sound tough, but knowing when to rest, adapt and recover isn't being weak - it's being wise.

📍 If you suspect or are experiencing chronic pain and would like to learn more about management options, visit our website and/or reach out.

08/10/2025

Living with chronic pain? You can take steps to manage it!

Self-management is critical, meaning you play an active role in the management of your pain - alongside your healthcare team.

From movement to mindset, small changes may make a big difference to your quality of life.

Swipe through for some practical tips on what you can do to help.

📍 Learn more on our website or on mskpain.com.au/self-management

22/09/2025

How do you tell the difference between 'good' pain and 'bad' pain?

Good pain helps your body adapt and heal. Bad pain may make you feel stuck.

When pain lasts longer than it should, it can be confusing and stressful. Understanding the difference between ‘good pain’ and ‘bad pain’ can help you make more confident choices about your care. 💪

If you need help figuring out what your pain means and how to manage it, MSK offer a range of services tailored to support you - from physical therapy to minimally invasive techniques that aim to provide relief.

📍 Learn more about our services at mskpain.com.au

08/09/2025

Rehabilitation is the process of restoring function after injury, medical procedures or illness.

Itis more than "just exercises" - it’s your path back to strength, confidence, and daily life.

From improving balance, posture and strength, to supporting your sleep, mood, and independence, rehab makes a real difference in your quality of life.

At MSK, we combine guided exercise, education, and emotional support to help you move better, feel better, and live well.

Led by our Rehabilitation Coordinator Jo Rankin, rehabilitation plans are tailored to you because recovery isn't one-size-fits-all.

✔️ Tailored to your needs
✔️ Evidence-based, active approach
✔️ Whole-person support - body & mind

📍 Learn more about our rehabilitation services at mskpain.com.au

21/08/2025

BVNA Treatment ✨
Struggling with long-term low back pain?

Basivertebral Nerve Ablation (BVNA) is a form of treatment that targets nerve pain from worn-out discs. A heated needle targets and disables a nerve inside the spine to reduce back pain for up to 2 years.

✔️ Minimally invasive
✔️ Improvement in back pain usually noticeable within 4-6 weeks
✔️ Low risks and no need for major surgery

Aftercare is simple: rest for a few days, then gradually return to activity. No stitches, no hospital stay. Just a path back to movement. 💪🛌

Address

1401 High Street, Glen Iris
Melbourne, VIC
3146

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Telephone

+61395956118

Website

https://www.mskpain.com.au/

Alerts

Be the first to know and let us send you an email when MSK Pain Group posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MSK Pain Group:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Melbourne?