Vibrant Wellbeing

Vibrant Wellbeing Bounce back from Burnout
& prioritise self-care without the guilt! Life is easier when you're happy

Workshops & coaching can be either on 🖥 Zoom or 🧍‍♀️ in person

* 1:1 coaching for personal & professional development
* Group workshops for teams & organisations

I show people how to manage their mental and physical energy to achieve peak performance and maintain a healthy work/life balance. Stress is the most significant psychological hazard in the workplace, affecting people's mental and physical wellbeing. Finding effective strategies to address this challenge is one of the major issues confronting workers and employers. It's one thing to know what we should do, and quite another to be able to do it. Participants learn how to reduce stress & take a more active role in their own healthcare. Using information, discussion, fast & effective de-stress techniques, & cognitive tasks, the Program provides a strong basis for on-going physical & mental health. I work with organisations that need their people to be at the top of their game & give their best. Contact me about seminars & workshops to build resilience, improve performance, reduce stress and support staff health and wellbeing.

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On Zoom Or In Person
Melbourne, VIC
3000

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