The Movement Therapy Group

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Melbourne, VIC
The Movement Therapy Group

Team TMTG = Clinical Exercise Physiologist, we LOVE what we do --> helping clients get back to what

Address

3A Sir Laurence Drive
Melbourne, VIC
3198

Website

http://www.themovementtherapygroup.com.au/

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Why exercise for Polycystic Ovarian Syndrome?

Do you have PCOS & you’re not doing strength training yet? Let’s get started!

Doctors recommend exercise and a healthy diet to their patients for PCOS management & this is why.....

Did you know exercise can:

· Help improve hormone profile and improve menstrual cycle

· Reduce hirsutism (excess hair growth)

· Improve mood, and reduce feelings of depression and anxiety

· Assist with weight management and prevent future weight gain

· Reduce the risk of developing diabetes or heart disease later in life

· Lead to better, more restful sleep

· Improve fertility and follicle stimulating hormone levels

· Increase self-confidence and improve body image perception

· Help you feel sassy and strong again!

I hear you asking, what type of exercise is required to gain these benefits? A good mixture of regular aerobic and strength training is the key to optimal results. But do not fear, this does not mean endless hours in a gym. Exercise options include walking, home based exercise or group exercise programs. Even dancing and hula-hooping count as forms of exercise! Curious to learn more? We’d love to meet you and teach you how getting sweaty can be great fun all while achieving amazing health benefits. Enjoy your new exercise adventure, Team TMTG x