Reproductive Wellness

07/05/2026

Your PMS symptoms are a message from your
body.

*Mood swings
*Painful breasts
*Headaches
*Fluid retention
*Irritability
*Anxiety
*Poor sleep

These can all be signs your body may need more
nutritional support during the luteal phase. FYI: This is
the phase that starts after ovulation & prior to
your period.

Your hormones rely on nutrients to:

* Produce neurotransmitters (‘feel good’ brain
chemicals)

* Support progesterone production - healthy
progesterone levels = better luteal experience

* Manage oestrogen effectively - High oestrogen
will impact progesterone > PMS

* Support the nervous system & stress response
- helps with mood stabilisation prior to your
period.

Which is why food can make such a difference
when it comes to PMS symptoms.

Some key nutrients I often focus on:

• Magnesium
• Vitamin B6
• Iodine
• Tryptophan-rich foods

Small changes consistently can have a BIG
impact on how you feel before your period.

Save this post for your next luteal phase 🤍
And follow for more hormone & period health tips

05/05/2026

Endometriosis isn’t just about managing pain.
It’s about reducing inflammation, gut & liver health
& balancing hormones.

These foods were highlighted in research for their
supportive role:

- Managing & reducing high oestrogen
- Reducing period & pelvic pain
- Reducing every day pain
- Reducing painful s*x

1. Dietary Fibre: Reduces oestrogen

Think ‘plant foods’ these include prebiotic foods
that feed good bacteria in our gut. Including a
family of bacteria that manages oestrogen. High
oestrogen > Endometrial growth & proliferation
(spreading).

- Nuts & Seeds
- Legumes - borlotti beans, lentils, cannelini
beans, black beans, chickpeas etc.
- Fruit
- Vegetables
- Whole grains: Teff, Sorghum, Buckwheat,
Quinoa

2. Seaweed: Regulates oestrogen

Sea vegetables like seaweed are highly nutritious
and contain iodine which manages unruly
oestrogen.

- Nori
- Dulse
- Wakame
- Arame

3. Polyphenols - Reduce inflammation
Contain anti-inflammatory & antioxidant (protect
cells from damage due to inflammation)
properties.

- Blueberries
- Green Tea
- Olives
- Pomegranate
- Grapes
- Spinach

4. Vitamin D: Anti-Inflammatory
These foods not all reduce inflammation which
helps with pain management but also vitamin D is
supportive for the immune system. With Endo
being an auto-immune condition this is highly
beneficial.

- Eggs
- Salmon
- Sardines
- Herring
- Mackerel
- Mushrooms

5. Vitamin C: Antioxidant + Anti-inflammatory
This food group is shown to reduce pelvic pain
and protect cells in the body.

But food alone isn’t the full picture
There are deeper drivers that need to be
addressed if you want real, lasting change.

If you’re tired of being told to just ‘manage it’
There are other ways to support your body

👉Save this so you can refer back + Follow for part 2
where I share what foods may be making Endo
symptoms worse

28/04/2026

Heavy periods aren’t just “inconvenient”
They can rapidly deplete your iron, energy, and
quality of life

If you’re:

● Bleeding heavily every cycle
● Feeling exhausted, dizzy or low mood\
● Constantly being told “it’s normal”

And the only options you have been given feel so
limiting:

● The Pill
● Surgery
● Medication to control the bleed
● An IUD
● Or “just take an iron supplement”

No real answers, just addressing the symptom i.e.
heavy bleeding. There is another way to look at
this & treat it naturally.

Heavy bleeding is just a message that something
deeper is going on.

In my clinic, we look deeper into what is actually
driving it:

➢ Hormonal imbalances (excess oestrogen,
thyroid issues)
➢ Gut + Liver pathways involved in
oestrogen clearance
➢ Nutrient deficiencies (iron, B vitamins,
zinc, magnesium, iodine)
➢ Inflammation + uterine health
➢ Stress + nervous system impact

Because when you support the root causes…
your cycle can actually change to be:

❖ Lighter
❖ More manageable
❖ Without draining your body or mind
❖ Reclaiming your quality of life

If you’re ready for real answers & to feel heard →
Book a 1:1 consultation via the link in my bio

24/04/2026

Let's talk about the ways to increase low progesterone and why it is typically low in the first place.

I'm so excited to share this with you.

If you would like to see the full video for more tips, there is a link in the bio. Otherwise, you can head to my website blog www.reproductivewellness.com.au

22/04/2026

You’ve probably been told some version of this
before:

“Just go on the pill”
“Get pregnant”
“It’s just part of being a woman”

You walk away feeling unheard and deflated
without a solution that you felt in your bones was
the right one for you.

I don’t know about you, but I am tired of this. Tired
of women not being validated, taken seriously,
dismissed, ignored, and silenced.

I want to acknowledge you by saying: Your inner
knowing is absolutely correct.

The truth is, the typical options offered are not going to get you far. They don’t address the reasons WHY your hormones are imbalanced, your periods are a mess, or why your moods are a train wreck prior to period.

Treating the causes of your hormone imbalance
and period issues are crucial to move the needle.

Things like:

- Nervous system support - stress,
emotional patterns, beliefs & identities

- Physical support

*Low nutrients (vitamin D,
iron, iodine, B vitamins), gut health
(dysbiosis

*Imbalance of good & bad
bacteria) - therefore clearance of
oestrogen is compromised

* Liver health - herefore, clearance of hormones from the body.

*Hormones - testing on the correct day in your cycle to confirm whether they are optimal & treating accordingly.

This is when the real shift happens.
This is the work I do with my clients.

If you’re ready to go deeper, I’m all ears and ready
to support you. Send me a DM, and let’s get
started.

16/04/2026

Hormone balance isn’t just about what you take…
It’s about how safe your body feels.

When your nervous system is stuck in stress, your
body will prioritise survival over hormone balance.

👉 Ovulation gets suppressed or delayed
👉Progesterone drops
👉Symptoms show up louder

And this is where simple things like movement,
music, and actually feeling your emotions matter
more than most people realise.

But here’s the part that often gets missed…

Surface-level stress relief is powerful —
but if your body is holding onto deeper emotional
patterns, beliefs, identities or stored stress…
Your hormones will keep reflecting that.

This is exactly why I use Emotion Release
Technique (ERT) in my clinic — to help clear what your body has been holding onto underneath it all.

If you’re doing “all the right things” but still
struggling with your hormones…
there may be more going on beneath the surface.

✨ If you’re ready to go deeper, you can book an
ERT consultation via the link in my bio

09/04/2026

So many women have been taught to put up with
their period.

To expect pain.
To expect heavy bleeding.
To just “manage it” every month.

But your period is a reflection of your health.

And symptoms like:
• pain
• flooding
• intense PMS
• exhaustion

👉 are your body asking for support — not
something to ignore.

There are underlying drivers behind these
symptoms (hormones, inflammation, gut health, liver health, stress, nutrient deficiencies)

And when you address the root cause, things can
change.

You don’t have to keep dreading your cycle every
month 🤍

Save this for later & share with a friend who
needs to hear this

02/04/2026

When was the last time you were truly proud of all your accomplishments and gave yourself a pat on the back for that?

All too often, women are:

* Too busy striving for the next thing
* Always pushing themselves
* Disappointed with ourselves that we didn't achieve more

The high expectations & pressure needs to be lovingly let go.

Instead, it's time to stop and appreciate ALL your efforts. You have done more than enough. You ARE enough.

This will be so much kinder to your nervous system, who truly feels the burden of the hussle mode & lack of recognition. As a flow on effect, your hormones will thank you.

Hormone imbalance is not just physical. Beliefs, behaviours & identities underpin how it came to pass in the first place.

p.s. ERT (Emotion Release Technique) is perfect for working through beliefs, behaviours & identities that don't serve you. We access & clear them through tapping into the subconscious mind.

Send me a DM to find out more.

What have you done that you are proud of?

**Special thank you to .razor for my haircut 💇‍♀️ & style**

01/04/2026

31/03/2026

If this is your ‘normal’ every month…
I want you to know this isn’t something you
should have to just put up with

Waking through the night to change pads
Bleeding through sheets or clothes
Constantly feeling on edge about leaking

These are signs your period is too heavy — not
just “one of those things”

I see this all the time in clinic, and there are
underlying drivers we can investigate and
support:

* Hormonal imbalances - particularly oestrogen
dominance [high oestrogen]
* Inflammation
* Nutrient deficiencies
* Conditions: Endometriosis, Fibroids, Adenomyosis

Your period shouldn’t be something you dread
or have to plan your life around

If you’re ready to get to the root cause of
your heavy periods:

→ Book a consultation via the link in my bio

Let’s get you feeling comfortable and confident
in your body again 🩷

27/11/2025

Let's discuss ovulation bleeding and talk about what's normal and nothing to worry about & what's not requiring investigation.

If you'd like the link to the full video comment or DM 'ovulation'. Or there is a link in the bio, otherwise head over to my website they are all there 😊