Vicky Bouranis

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Australia
Melbourne, VIC
Vicky Bouranis

Meditation Expert - Leading Change through Neuroscience
- Organisations
- Teams
- Individuals
- She looks forward to being part of your journey.

Vicky has extensive experience in change from a personal and professional perspective. Over the last 26 years Vicky has balanced roles in the corporate space as a project and marketing professional by day and by night - a practitioner of alternative modalities. Recently she was certified as one of Dr Joe Dispenzas global trainers facilitating "Breaking the Habit of Being Yourself" within corporate and wellness sectors. Vicky has decided to embark on her passion on a permanent basis and teaching meditation is at the forefront of what she aspires to do. Vicky has found that practicing meditation allows you to identify, sustain and maintain change so you can create a well balanced life. In a casual and supportive environment, Vicky aims to provide you with the tools and techniques to create a well-balanced and calm lifestyle by using meditation.

23/08/2022

We are the ones who create what we become. Crush those negative thoughts, feelings of doubt, comparison and inabilities with extreme BELIEF for yourself.

This is your one precious life and you owe it to yourself to give it your best shot. BELIEVE with every fibre of your being that you CAN and you WILL.

Cause darling, I believe in you. 💕

01/06/2022

When you take the time to sit on a bench and observe what it sees you plan a better tomorrow. ~ Vicky Bouranis

30/05/2022

This still moves me to this day. Only difference is our talks about awareness and self care have stepped a notch. I love nothing more than to impart the benefits of being kind to your mind. It truly is our most valuable asset. 🙏💙

28/05/2022

Vicious winds can not defeat a tree with strong roots. The winds of adversity are blowing away what is no longer needed to make you stronger.

This is an opportunity for you to release habits and unhelpful patterns that are holding you back. Do away with fear, doubt, worry, not enough, too much, pleasing others, lack of time, discipline or courage. Break away the particles of the barriers you have built around you to hold onto the familiar even though it is completely misaligned to your souls purpose.

Nothing will ever change until we meet the moment in a different way. If you want reality to rearrange itself, one thing is for certain, you can not keep moving the same way. Nothing changes - if nothing changes.

Consider this moment as the rich soil in which you plant a tiny seed of change. Breathe deeply in the empty space. Sit in stillness as the wind is clearing and cleansing every god forsaken particle within you and around you. For what feels to be intense and dark right now will begin to ripen and bloom into a new creation. A deeply altered and more aligned version of you will emerge with greater clarity and a new rhythm to dance your way through the next life altering chapter.

Plant the seeds of transition so you can bloom in the miraculous you!

In the words of Matshona Dhliwayo
“Don't be afraid of criticism the tallest trees are always confronted by the strongest winds."

For guidance on ways to transition from the old to the new, DM or book a session via the link in bio. 💕

With love, Vicky x x

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24/05/2022

You are stronger than you know and your powerful inner spirit can soar high if you nurture it.

Make the time to focus on the ideals that are the real you. Fear holds you back. Faith catapults you into the direction your heart desires. Time to empower your mind to take you where you want to go.

Are you ready to take control? DM or click on the link in BIO to find out how. 💕💫

22/05/2022

Stunning location to unwind and soak up the oceans goodness. Sitting by the ocean, river, lake can bring you to a place of peace like no other. I may not be here in person but I am in mind. It's amazing what we can create through a gentle guided visual meditation.

Wishing you all a calm and peaceful week ahead.

Namaste, Vicky x x

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19/05/2022

Do you think with your heart or your mind?
When you balance the two - you master your life.

13/05/2022

Now this is what I call a dream meditation space. Perfect location to 'get lost' in stillness.

Where do you like to meditate? Indoors? Outdoors? or Both?

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13/05/2022

The climb is easy once you take the first step.

Facing off with some big reality checks over the past few months brought me to a halt. Staring up at the horizon with a glance that was completely unfamiliar. Stepped right into that magical space of the 'unknown'.

As a human race we want to control everything. When we surrender to the process of life and take that single step in the direction of our heart, we are living life 'on purpose'.

Life is fragile. Time is an illusion. But your soul is eternal. Be guided by your inner voice - it knows the way.

x x

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15/10/2021

When I read the words "even in hell, hope can flower" printed on Edith Edgars book - I paused for the longest moment. It was through her magnificent mind and her mums words that saw her through one of the darkest times in history. No matter what is happening around us, how we choose to think can change our outlook and our life. Even in our darkest moments - Hope can and will flower. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't let the outside world dim your spark. Start with you and be kind to your mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/09/2021

Light at the end of the tunnel? Absolutely ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When you focus on the 'light' in body and mind, you draw the light towards you. It is what lifts and elevates that beautiful spirit of yours. Don't keep your self repressed in a state of heaviness and darkness. Lighten your mood with books, music, nature and laughter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I can not tell you how many people look at me strangely when I greet them with a smile. Smiling has in some ways become the foreign state of being. Don't let the weight of the world dull your spirit. You're better than that ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay light in mind and in body ! 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Meditation is on tonight at 7:30pm. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
THEME: "nice and light" xo⠀⠀⠀⠀⠀⠀⠀⠀⠀
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20/08/2021

The first thing we do when we enter this realm (and exit) is breathe. By resisting your breath you are not giving yourself the most fundamental human need. BREATHE! Especially at a time like this. There is so much fear, tension and division all around us. The last thing you want to do is create more of the same within you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let your heart breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your mind breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your body breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your soul breathe⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your phone breathe (YES - flight mode please!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You get the picture… just BREATHE. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Here is a little 5 minute routine you can do every morning. I swear by this. Before you hop out of bed, pause and place both feet on the ground (if you're physically able to do so). In this moment, close your eyes and connect with your heart centre and your breath. Inhale and exhale slowly and deeply for at least 5 - 10 breaths. As you conclude, slowly open your eyes. In this moment look for ONE thing that you are grateful for. Connect with it and feel this level gratitude flowing right through you. This is the sweet spot of being present. Harness this beautiful sensation and carry it with you throughout your day. Consistency is key to change. Repeat this for at least 7 days and observe all the subtle changes you made. It's in the unseen where the magic happens. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you seek strategies and guidance on how to regulate "you" to be at your very best, connect with me via DM or the link in my profile. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love, Vicky x

15/08/2021

Freedom comes from your flock. Finding a community to support you will strengthen your spirit. Lean towards those that make you feel like sunshine. x⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/08/2021

It has been some time between posts. In some ways I feel that I have been retreating inward - as many can relate. This time that we are in is certainly inviting us to review, rest and reset... in a very BIG way.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A message that stood out to me this week is rising above fear. There is a lot of fear in the air. Especially if you tune in to the media. When you focus on this vibration it will only bring you down. You are better than that. This phase, chapter, journey that we are all experiencing is temporary. It feels like it is never ending but we all know down deep that it will pass. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It is important that we raise our vibration as a collective. More peace, more compassion, more understanding. We are not all the same and we certainly do not think the same. A level of respect for one another goes a long way. Step into this peaceful, pleasant space and you will not only help yourself but others around you. Taking it one step further... when we are aligned as a collective, it helps us get through difficult situations together. Only to make it out on the other side stronger, resilient and more capable than ever ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't analyse, don't overthink, switch off media, breath, walk and turn your attention inward. Clear the nasties that have been hovering internally so you can rise it above it all and tap into the one golden frequency that created EVERYTHING... LOVE ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For me personally I can feel a great awakening emerging. I am a believer that chaos brings with it a new dawn a new beginning. We may not always be able to see the light but we can certainly light the flame in other ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I would love to hear what you're doing to stay connected to that gorgeous heart of yours. If you feel aligned to connect with me and join in one of my group or private meditation sessions, reach out I would love to hear from you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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With love, Vicky x

17/02/2021

Life is a balance of holding on and letting go. ~ Rumi 💕⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pure bliss: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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13/02/2021

Lunar New moon is certainly amplified ! If you're feeling like something big is brewing... you are bang on point. Reading through a number of cosmic forecasts it is a given that this cycle is innovative, expansive and seeks change. In a BIG way !! It craves uniqueness, new ideas and thinking outside the box. A breeding ground for revolutionary ideas, concepts and even relationships to be brought to life!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Energy is heightened and change is imminent. Whether welcomed or feared, this change is for your greater good! Be open to how it presents itself. There's a good chance it will not be as you envisaged. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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From a positive perspective - this swift change invites miracles, possibilities bursting from places that were once dormant and new opportunities popping up out of the blue. Catching you by surprise. 💙🙏🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Everyone is experiencing the same moon ! Be kind and flexible with your self and others. This is a great time to "change your MIND" and re-frame how you do things. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below if you would like to join my next virtual meditation to help you swiftly and kindly manage this next wave of change ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Love, Vicky x x ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Image sourced ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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11/01/2021

It has been quite an inward journey for me over the past few weeks. Observing, reviewing, reflecting, soul searching from every angle and every facet of my life. Completely dropping into what I have been feeling in mind, body and soul. What doesn't align (in my view) must change. On reflection of the year that was, a word that saw me through 2020 is "PERSPECTIVE". (I thank my 12 year old son for this). There is always another 'way' to look at things. We have a choice... is it Doom and Gloom or Creation and Change? Which do you choose? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We can not sit with something because we 'are use to it' or it is 'just the way it is'. That's your ingrained habits speaking. When I think of transition from body to soul / spirit - I want to know that my heart is overflowing with happiness and love. I truly believe that this is the ultimate state of freedom in body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
I sincerely hope you look at the year ahead as an opportunity to truly let go of all that does not serve you. Don't hold back. Fear and limitations have a wonderful way of getting in the way of what will make you soar like an eagle. We have one chance at this thing called life. Make it count ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Vicky Bouranis

23/08/2022

01/06/2022

30/05/2022

28/05/2022

24/05/2022

22/05/2022

19/05/2022

13/05/2022

13/05/2022

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