Wholeself Nutrition

26/07/2022

Rainbow 🌈 salmon stir fry with sweet potato noodles 🍜 and gluten free teriyaki sauce 😋 So simple and delicious! Making sure we eat our 5 vegetables + a day. Also using the broccoli stems too and not peeling the carrots will minimise food waste.

03/04/2022

💕✨and then she is 12 …✨💕

31/07/2021

Happy days

18/10/2020

Go Melbourne! So happy after such a long lockdown things are finally opening up, such a crazy stressful emotional year for everyone. Study homeschool having everyone at home, trying to be healthy, trying to be sane, sadness from afar, from near- well done Melbourne for getting the numbers down ❤️ loving this from my fave ❤️💜🧡💛💚💙 xx

17/07/2020

Dinner last night, turmeric chicken San Choi bau - easy, delicious and healthy!

02/06/2020

First attempt at a gluten free Lemon Tart, with a little help from the and my sous chef miss 7! An amazing tasting dessert with fresh lemons 🍋 from our tree. So delish!!

24/08/2019

Why are nutrients in our food declining? How can we restore our microbiome? check out this interesting read from Scientific American!

Let’s move past the green and gene revolutions to a microbiome renaissance

13/07/2019

Another great find yesterday! This delish detox powder from thanks Kathy for your wealth of information yesterday. So much knowledge about the biochemistry around food and our bodies. Thanks for taking the time to chat with me yesterday! The powder is delicious - and if you have a slow Phase 1 liver detox like me then this is a great product to get it detoxing more efficiently.

13/07/2019

Go and check out stand at the today and get lots of great information about managing a low FODMAP diet. They also offer a short course on how to manage it, and have a few products to show you that are low Fodmap too - Miss 9 was excited to see vegemite there! @ Melbourne Convention and Exhibition Centre (MCEC)

13/07/2019

Some of the biochemistry around coeliac disease - some great talks for those newly diagnosed or wanting to find out more! Also for those with digestive issues who think they are reacting to wheat have you considered FODMAPs?

Associate Professor Jane Muir, Department of Gastroenterology, Monash University discussed Gut Reactions - Could it be gluten or FODMAPs, Which is the real culprit responsible for triggering gut symptoms. A lot of people feel better on a gluten free diet, however sometimes it is FODMAPs triggering responses rather than the gluten in wheat products. Have you tried low FODMAP diet?

13/07/2019

Lovely to meet you Tina and Andy from thanks for taking the time to talk about your coeliac journey and offer some great advice and tips. Lots of great products for coeliacs and gluten free! Make sure you check out their stand at the today’s and tomorrow in Melbourne. Thanks for the tickets too!! 😊

05/07/2019

Coconut yoghurt with organic raspberries and homemade granola! Super simple and super yum! A fave healthy dessert, snack or breakfast in our house at the moment! 😋