Melbourne Psychology and Consulting

21/10/2022

A great reminder to end the week, Happy Friday

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20/10/2022

Some tips parents might find helpful @ https://gozen.com/

03/07/2021

This is great 👌🏻More Than One Neurotype 👏

29/05/2021

Let’s shift the stigma of ADHD

This is sadly very true 😢 we really need to be pumping our kids up. Kids and adults with ADHD often struggle with low self esteem and is it any wonder when the on average receive 20,000 more negative comments than their neuro typical peers by the age of 12.

24/03/2021

11/03/2021

So important to remember

12/10/2020

Absolutely 👌🏻

12/10/2020

So very true....🙂

26/09/2020

Some important info on ADHD...

There are three types of ADHD:
* predominantly hyperactive-impulsive
* predominantly inattentive
* combined type

When most people think about ADHD, they think about people who are hyperactive, restless, impulsive, disorganized, or easily distracted.

Another type of ADHD that many are unaware of is inattentive type. Unfortunately, many of these people never get diagnosed. Instead, they are labeled as lazy or unmotivated. For example, instead of hyperactivity, constant chatter, and conflict-driven behavior, inattentive ADHD folx tend to be quiet and distracted.

Rather than cause problems in class as a child, they’re more likely to daydream or look out the window. They’re not often impulsive and are less likely to blurt out inappropriate things.

People with this type may be seen as lazy, apathetic, or as someone who has a hard time finding interests or motivation in life. They can appear to make careless mistakes because they have difficulty sustaining focus, following detailed instructions, and organizing tasks and activities. This type also means being easily distracted and often losing things, leaving projects unfinished, and appearing not to listen when spoken to.

What’s often confusing with Inattentive ADHD is that when we DO find a topic or task engaging, we can not only perform but excel at whatever that may be. We then recognize this and use it as our standard. So when we fail at a boring task, we can beat ourselves up because we then look at ourselves as lazy or weak.

This is far from the case. We are trying our best. And for some of us, the word “try” entails a lot of hard work. So please remember that and be patient with yourself. 💖

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10/09/2020

This year, RUOK Day falls on World Su***de Prevention Day.
It’s okay not to be feeling okay. During these challenging times connection is key. We all need to commit to having difficult conversations.

If you’re feeling overwhelmed, we want you to know that today, and every day, we’re here for you. Reach out to us anytime on 13 11 14 or text with us nightly, 6pm – midnight (AEST), on 0477 13 11 14. You’re not alone.

This World Su***de Prevention Day we’d like to encourage you to send a message of support, help and hope to those who may be struggling. Visit our virtual garden, plant a flower and show the power of connection. Together we can make a difference. www.outoftheshadows.org.au

05/09/2020

ADHD is a common neurodevelopment disorder and can co exist with other conditions