Michelle Powell

Michelle Powell Empowerment Health and Wellbeing's purpose to help improve the health and wellbeing of all through s

I love this from  - I did this earlier this morning and on most days.I feel extremely lucky that I can connect with my l...
23/03/2025

I love this from - I did this earlier this morning and on most days.
I feel extremely lucky that I can connect with my loved ones and don’t underestimate how much others would love to have this gift as well to speak to loved ones in spirit. It’s always an honour to be able to sit with someone and connect to their passed loved ones to provide peace healing and closure for them.

I am worthy of love no matter my size and shapeI would also include you are worthy of respect, kindness, friendship, opp...
06/02/2025

I am worthy of love no matter my size and shape

I would also include you are worthy of respect, kindness, friendship, opportunities, joy, happiness and lots and lots of laughter!

Having been 65kg and 123kg, I’ve experienced how differently I was treated at each weight. In one job, when I was 100kg, my boss didn’t respect me and gave me no opportunities and showed zero interest in me as a person.
When I got to 70kg in that same job he showed no only interest in me as a person by was given career progression and more money.
I’ve also witnessed the disdain in a former friends eyes seeing me for the first time in 2-3 years when I’d put on weight. After that dinner we didn’t see each other again.
You DESERVE LOVE, KINDNESS, OPPORTUNITY, real FRIENDSHIP and RESPECT!



michellepowell.co

One of my favourite and most transformative experiences when I was in the UK last year was in these gardens.It’s a small...
05/02/2025

One of my favourite and most transformative experiences when I was in the UK last year was in these gardens.
It’s a small garden in Glastonbury but as soon as soon as you walk in, you can feel the energy change. It’s some form of magical portal that brings a peace and comfort to your soul.
As I sat down, automatically I was having visions of my future, my business, my personal life, money, relationships, health, everything. It was quite overwhelming and comforting all at once.
I was also given a lot of messages from my guides and spirit, but the strongest and most potent messages were from Mother Mary.
Whilst I won’t go into them in depth right now, the underlying message was that for me to achieve those visions, I needed to heal my relationship with intimacy. With pleasure and my self worth.
After being s*xually abused as a child and s*xually assaulted in 2016, my relationship with pleasure and intimacy was non existent.
Whilst I love, love. Deeply. And would love to share my life with another beautiful soul, and I can feel his energy around me, I hadn’t understood or connected for myself that that would mean s*x. Intimacy. Pleasure. Things I’d closed myself off from because, well, they have only caused hurt and pain.
The clear message I received in these gardens was that when I got home to Melbourne I needed to find an intimacy / pleasure coach. I didn’t even really understand if they existed but yep, they 100% do!
I received the message clearly that once you heal that part of you, the additional weight your carrying (I call it my fat suit of protection) will drop away.
I’ve now been working with an amazing s*xologist for the past couple of months and already down 3kg without doing much else.
Is the work hard, yes. Exploring areas I’d buried, for good reason, is not enjoyable. But I’m so looking forward to falling in love with a beautiful soul and re-connecting with intimate s*xual pleasure once again.

*xualhealing

Happy birthday Glennypops!I can’t believe it’s now 2.5 years since you passed away. I miss my big brother so much. You w...
03/02/2025

Happy birthday Glennypops!

I can’t believe it’s now 2.5 years since you passed away. I miss my big brother so much. You were taken far too soon.

Whilst I’m glad I can still feel your presence and talk with you, I sure would love to feel one of those hugs again…😢

Song choice is well, you know! I still think of you when I hear it..

Love,
Shelleypops xo

No other words needed on this one…. #
02/02/2025

No other words needed on this one….

#

With a recent diagnosis of anxiety with panic disorder, I am am having a lot of trouble letting my mind rest.I’m working...
01/02/2025

With a recent diagnosis of anxiety with panic disorder, I am am having a lot of trouble letting my mind rest.
I’m working with some great healers and health professionals, and some are helping, some are not. Some work some days and some days they don’t.
Mental health is something we take for granted when we are well, and I can already feel moments of it being a slippery slope.
Please be kind to each other, for you really don’t know what anyone else is going through.
And if you are experiencing any mental health challenges, I see you, and understand you. Please be kind to yourself.


As someone who only recently was diagnosed with anxiety bought on by a confronting situation, this gives me a small sens...
29/01/2025

As someone who only recently was diagnosed with anxiety bought on by a confronting situation, this gives me a small sense of relief and hope and is extremely supportive. Whilst I know many live with anxiety every day, this is new for me so any little thing like this makes a huge difference 🙏🏻

Thank you

When you need someone to believe in, start with yourself
19/01/2025

When you need someone to believe in, start with yourself

This week’s been an exceptionally tough week.Feeling lost, ungrounded, unsettled, scared, unable to focus and nervous sy...
18/01/2025

This week’s been an exceptionally tough week.
Feeling lost, ungrounded, unsettled, scared, unable to focus and nervous system is shot.
I don’t know how or what’s on the other side but I’ve been in worst situations so have to trust that once again tough times don’t last….

You can love your body and still want to change it ✨💚During my time in UK, the majority of the photos are selfies becaus...
12/01/2025

You can love your body and still want to change it ✨💚

During my time in UK, the majority of the photos are selfies because my friend and I were so focused on enjoying the amazing places we found ourselves in. When there was an opportunity for a proper picture, I would make comments about how I looked old, or overweight, or even that my beanie looked silly. Do any of these comments mean I don’t love my body? No.
I love my body but I do want to lose some weight so I can feel healthier, at the amazing age of 51! I want to enjoy the next 40+ years of my life and to do that, dropping 25kg will dramatically help me move around with ease and minimise potential health issues from occurring. I don’t want to take my current health for granted (and yes I’ve had every possible test including a DNA genetic test and all show very strong health, other than back pain).
To make the changes I need to, hating my body is not going to allow it to happen. I need to love my body into change. Not hate it into change.

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