13/04/2026
True Shadow Work doesn’t really deal with big emotional displays.
The suppressed rage,
The stuffed libido,
The hidden desires,
The secret taboos,
None of that is by default our Shadow.
The Shadow, as Jung spoke about it, was more like an inner villain, whose existence has been made inferior by the conscious self.
It is not ONE emotion, or ONE set of behaviours.
The Jungian Shadow is a complex.
It’s a living, independent force, that exists within every human,
It can make decisions completely outside of the conscious mind’s control.
Trauma or not.
It is not the “bad” part of you, it is the OPPOSITE you.
The you that is everything that you wish you never would be.
The difference is seen clearly when the conscious self encounters The Shadow vs the Wounded Inner Child (or any other part).
When meeting the shadow:
The ego often becomes annoyed, frustrated, cold, judgemental, superior, distanced, dismissive. And yes, this happens even to the most empathetic, self-aware people out there.
When meeting the wounded inner child:
The ego often feels grief, hurt, anger, fear, terror, anxiety and eventually compassion, care and love.
These are two completely different experiences.
Trauma healing is about creating safety in our own body and mind.
Shadow work is about creating equality and integration between our lowest human nature and our highest wisdom.
Shadow work is archetypal work. The shadow is very similar in most humans.
Trauma healing is personal. It is about you and your story.
If you want to watch the video, it is still available. Just DM me.