Power Plate Australia

31/12/2022

14/09/2022

HIIT on Power Plate can be a 30 minute rollercoaster of emotions. One minute you're feeling 💪🏼 and the next you're like 😅.

29/08/2022

Alleviating a Mum's Mental Load...
Mums are usually carrying around some level of overwhelm and anxiety. They've got appointments to remember, shopping to do, and are chronically arriving late and leaving early! This is primarily a mental and emotional pattern I see, and the antidote that we prescribe is DANCE!

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

22/08/2022

For every mama client I have, I am usually working towards a clean and press. One of the reasons I like this exercise is because I see it everywhere in their activities of daily life – from packing the car, to carrying a child, to hanging the washing out.

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

15/08/2022

If you have chronic “niggles” and haven't been seen be a women's health physio, it's time to rule that out as a contributing factor or cause. Some studies have found up to 95% of women with chronic LBP have pelvic floor dysfunction. There's a link in the caption to look up your closest.

Once you've seen a physio, you will know if you need to strengthen, lengthen, work on timing, or work on coordination. Do not assume it is “weak” and needs strengthening, because “weak” pelvic floor is NOT a pattern I see here. This is not saying that “most” people won't need strength training, maybe most of them do, but the other area's that contribute to function are equally important.

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

08/08/2022

How to work out if you have "parenthood posture"!
Look in the mirror, front on and side on. Do your earlobes align (effortlessly) with your shoulders? Do your shoulders align with each other? Do they sit easily over your ribs and pelvis?
In mums, i commonly see them not aligned, and if that's true for you too, then these exercises may be helpful for you:
1. Stretch chest (PP titanic)
2. Mobilise shoulders (PP rolling plank)
3. Strengthen back (PP single arm row)

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

01/08/2022

As a strength and conditioning coach, I got out of training athletes and in to training women because there was an obvious need for “sports specific” training for women – towards motherhood movement patterns - movements that will make them better at what they do everyday!

I see these patterns again and again with my female Clients, and this month I am going to show you how to find them and then balance them.

Starting with the knees collapsing together (without diagnosing foot/arch/vmo/glute weakness or problems, these should still work!)

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

25/07/2022

Comfort foods are food that provides consolation or a feeling of well-being, typically having a high sugar or carbohydrate content and associated with childhood or home cooking. Traditionally, we are conditioned to reach for unhealthy or "bad" foods for comfort, but what if we could comfort ourselves in a healthy way?
We can!
So YES to comfort foods, but perhaps tweak it a little!

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

18/07/2022

Stress Management for Women: How to Use Exercise to Build Resilience, Reduce Depressive and Anxiety episodes, and manage an episode when you're in the middle of it!
First things first, for clarification, exercise is formal, organised time to move, whereas physical activity is things like walking the dogs and gardening.

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

13/07/2022

Made to MOVE - and the Power Plate MOVE is proving versatile enough to help people of all ages and abilities. Atheletes, ex-athletes, future athletes and long-ago-athletes - moving STRONGER and LONGER with Power Plate MOVE
http://ow.ly/RLRw50JSp0k



NovoFit

11/07/2022

Our most popular model - the Power Plate MOVE
Good for guys, gals, grannies, and everyone in between.
http://ow.ly/xFTJ50JSoSN

11/07/2022

Stress Management for Women: How Breathwork, Restorative Poses, and Meditation can be as good for you as cardio! There is a method of down training your nervous and hormonal systems that will work for everyone, it's just a matter of finding yours. You can check out some different meditation apps for your phone here: Check out some options here: https://www.ecosa.com.au/blog/post/the-best-meditation-apps-for-australians.html

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

09/07/2022

Too good not share again in our week featuring the Power Plate ROLLER.
follow along with Niki - and if you don't have your own then make quick use of our one-week-only 20% discount code NEWLEVELROLLER
NovoFit

08/07/2022

Shoulder, and neck tightness?
Get out your roller and follow John Polley in this delicious release
And once your necks feeling better, try his hip release also.
(Youtube link below)


And don't forget our soon to expire 20% discount code on our webshops - NEWLEVELROLLER






https://www.youtube.com/watch?v=9OtdCxuLbkA&list=PLYYeOpr1Cj4f8hqcSyBcgQ_kXU84yXktX&index=5

07/07/2022

Power Plate Roller comes with 3 vibration speeds and a 4th variable setting.
And with our One-Week-Only discount they're ROLLING out the door!
Use NEWLEVELROLLER at checkout.

NovoFit

06/07/2022

Don't forget Discount code NEWLEVELROLLER at checkout to benefit from the one-week-only 20% discount

06/07/2022

We promised you some more Flows from Niki Loe - and here it is! Enjoy!!
20% Discount using code NEWLEVELROLLER till end of the week
http://ow.ly/bFrY50JNjEI

04/07/2022

W're heading for a WEEK OF THE ROLLER, taking Foam Rolling to a new level. Use if for Warm Up or Cool down. 3 vibrating speeds and a grippy surface that is especially good for "unsticking"
Tune in tomorrow for a ROLLER CLASS with the lovely Niki Loe
Or check out our website here:
http://ow.ly/y7ES50JNjvO

20% DISCOUNT CODE FOR ONE WEEK ONLY "NEWLEVELROLLING"