Power Plate Australia

31/12/2022

14/09/2022

HIIT on Power Plate can be a 30 minute rollercoaster of emotions. One minute you're feeling 💪🏼 and the next you're like 😅.

29/08/2022

Alleviating a Mum's Mental Load...
Mums are usually carrying around some level of overwhelm and anxiety. They've got appointments to remember, shopping to do, and are chronically arriving late and leaving early! This is primarily a mental and emotional pattern I see, and the antidote that we prescribe is DANCE!

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/
Finda an experienced personal trainer:https://burrelledaustralia.com/directory/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

18/07/2022

Stress Management for Women: How to Use Exercise to Build Resilience, Reduce Depressive and Anxiety episodes, and manage an episode when you're in the middle of it!
First things first, for clarification, exercise is formal, organised time to move, whereas physical activity is things like walking the dogs and gardening.

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

13/07/2022

Made to MOVE - and the Power Plate MOVE is proving versatile enough to help people of all ages and abilities. Atheletes, ex-athletes, future athletes and long-ago-athletes - moving STRONGER and LONGER with Power Plate MOVE
http://ow.ly/RLRw50JSp0k



NovoFit

11/07/2022

Our most popular model - the Power Plate MOVE
Good for guys, gals, grannies, and everyone in between.
http://ow.ly/xFTJ50JSoSN

11/07/2022

Stress Management for Women: How Breathwork, Restorative Poses, and Meditation can be as good for you as cardio! There is a method of down training your nervous and hormonal systems that will work for everyone, it's just a matter of finding yours. You can check out some different meditation apps for your phone here: Check out some options here: https://www.ecosa.com.au/blog/post/the-best-meditation-apps-for-australians.html

Send us a PM to get YOUR Women's Health question answered!
You can look up your nearest women's health physio here: http://whta.com.au/

Workout ideas via the Power Plate app -
Google Play: https://play.google.com/store/apps/details?id=de.powerplate.station&hl=en_US&gl=US
Apple; https://apps.apple.com/us/app/power-plate/id1476430010

Power Plate AUS: https://powerplate.com.au/ref/4/?campaign=PowerPlateHomePage
Personal PP Aus: https://powerplate.com.au/product/personal-power-plate/ref/4/?campaign=PPP

Power Plate NZ: https://powerplate.co.nz/ref/16/?campaign=PowerPlateHomePageNZ
Personal PP NZ: https://powerplate.co.nz/product/personal-power-plate/ref/16/?campaign=PPP

Free course on PP basics: https://eatfitness.nz/courses/power-plate-discover/

09/07/2022

Too good not share again in our week featuring the Power Plate ROLLER.
follow along with Niki - and if you don't have your own then make quick use of our one-week-only 20% discount code NEWLEVELROLLER
NovoFit

08/07/2022

Shoulder, and neck tightness?
Get out your roller and follow John Polley in this delicious release
And once your necks feeling better, try his hip release also.
(Youtube link below)


And don't forget our soon to expire 20% discount code on our webshops - NEWLEVELROLLER






https://www.youtube.com/watch?v=9OtdCxuLbkA&list=PLYYeOpr1Cj4f8hqcSyBcgQ_kXU84yXktX&index=5

07/07/2022

Power Plate Roller comes with 3 vibration speeds and a 4th variable setting.
And with our One-Week-Only discount they're ROLLING out the door!
Use NEWLEVELROLLER at checkout.

NovoFit

06/07/2022

Don't forget Discount code NEWLEVELROLLER at checkout to benefit from the one-week-only 20% discount

06/07/2022

We promised you some more Flows from Niki Loe - and here it is! Enjoy!!
20% Discount using code NEWLEVELROLLER till end of the week
http://ow.ly/bFrY50JNjEI