What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 7pm Saturday 7am - 1pm

Train Station Fitness

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Australia
Melbourne, VIC
Train Station Fitness

Personal Training

Small Group Fitness (up to 4 people at a time)

Customised Training Plans

Meal Prep Classes

Online Coaching

S&C Coaching

- Melbourne-based personal/group fitness training.
- Online coaching.
- Minute meal prep videos

13/11/2023

It’s that time of year again, can you believe it? Neither can we 🎅

Thank you for being such great training partners for our TSF staff! Here is our token of appreciation to show how grateful we are to have you all as part of a great community.

Starting December 1st, you will have a chance to get back at us for all those Bulgarians we’ve made you do over the years. 12 days, 12 different challenges. You beat us you get 2 protein bars. We beat you, you do burpees 😎

DM us to reserve your challenge spots! Good luck 💪

05/08/2023

We’ve been keeping this one under wraps for a while and it’s finally time to make an announcement 🤓

I’ve officially become a business owner!!!

After a year of working with at , we’ve both decided that this is as good a time as any to make the transition. Chris has been (and I don’t doubt will continue being) an amazing mentor and influence for me throughout this whole period.

I’ve said this before to a lot of people, but I’ll say it again, Chris is undoubtedly the hardest working person I’ve ever met in person. He has significantly changed my definition of what ‘hard work’ truely is and I couldn’t thankful enough for it 🙏

In addition, Chris wasn’t just a ‘Vendor’ during this whole handover process. He took extra time to make sure I understood all the background procedures that occur in running a business, so that I could have a running head start for the future. Thank you Chris, you’re an inspiration and a Top G.

As excited and welcoming as I am for this new journey and all its challenges, this is just the start. I will NOT stop with 4 am wake ups, the 8pm bed time, the short weekends and the hermit lifestyle of mine anytime soon. Thank you all, who have been supporting me. Can’t wait to see how far we can take this thing 💪💪💪

22/02/2023

We love client feedback 🧡 (And think that TSF PT, Brian, is pretty great too!)

02/06/2022

You'll be smiling too when you see our new strength and conditioning program for June and July 😉 Available now on the TSF app.

The weekly split looks a little something like this:
Monday: Lower Body
Tuesday: Cardio
Wednesday: Upper Body
Thursday: Mobility & Core
Friday: Workout Of the Week (WOW)
Saturday: Cardio
Sunday: Active Rest & Meal Prep or Weekly Catch Up

Please touch base with your coach if you have any questions 💪🏻

Happy training! 💥

28/03/2022

…is being launched this week! 💥 We can’t wait to show you what we’ve been working on 📱 Keep an eye on your inboxes for the invitation to join.

The new app will feature our April/May S&C program (available from April 1). Tailored programs are also available - ask your coach for more info 💥

13/03/2022

Trainer Brian is a man of many talents! His background in the world of strength training, martial arts, gymnastics and olympic weightlifting mean you’re always in for a dynamic, challenging workout.

To enquire about training with Brian, head to our website www.trainstationfitness.com.au 😁

09/03/2022

We are delighted to welcome trainer Luke to the TSF team! 💪🏻

Luke is a personal trainer and strength & conditioning coach. He loves his soccer and has even represented Victoria on the field!

Luke holds a Bachelor of Health Science (Sports Coaching & Nutrition), a Cert 3 & 4 in Fitness, and has six years’ industry experience under his belt. He’s also a technical boxing coach so you can expect his sessions to really pack a punch 🥊

He is available on Tuesdays and Thursdays starting from next week. Book online via www.trainstationfitness.com.au ☺️

28/10/2021

The time has finally come! The TSF studio doors will be allowed to open (for fully vaxxed clients) from 6pm this Friday! 🥳

We look forward to having you all back in the studio and working towards your goals 🙌🏼

Sessions are filling up. So get in quick to reserve your spot 🏋🏽‍♀️

Ps. If you can’t make it in to the studio but would still like to train, please give us a buzz via our website as there are online options available ☺️

17/10/2021

WE’RE NEARLY THERE! 🥳

It’s exciting to see VIC is easing restrictions as vaccination rates hit the 70%+ target. However, we’re not quite there yet for gyms 😞

TSF is still expected to open it’s doors on the first week of November (subject to the 80% double vaccinate rate) 💉

In the meantime, Brian and Sam will be running sessions from Malvern Cricket Ground and Chris will be running sessions from FaceTime Monday-Saturday 🙌🏼

Feel free to touch base with us or directly with your trainer Chris, Sam or Brian if you’re keen to return or step up your training 💪🏼

We’re looking forward to seeing you in the TSF studio again soon 😊🧡

04/10/2021

It's been a big few months for team TSF!

Our fantastic clients raised $5 717.94 for STEPtember Australia - a brilliant result! Thank you to everyone who took part and donated.

Park sessions are officially back in action, with Sam and our new trainer Brian taking sessions at Malvern Cricket Ground. Chris is still running sessions online while he's on the west coast.
We are hopeful that all sessions will be back to the gym in a few weeks' time.

A big thank you to all of our clients for your continued support during another unpredictable, unusual few months 🧡 We love what we do, and we couldn't do it without you!

27/05/2021

Unfortunately, another lockdown means another shutdown. While we’re physically out of action, we’re with you virtually through our online program which you can access via our website (www.trainstationfitness.com.au).

Stay safe, and we’ll see you all in 7 days 🧡

08/03/2021

Did we see you at our first Run Club on the weekend? If not, never fear - they're going to be a weekly event!

Run Club is on every Saturday morning - rain, hail or shine! Meet us at Malvern Gardens (Ascot St entrance) at 5:50am for warm up, before our 6am run. It concludes at 6:30am, ending with a cool down & meditation. ⠀
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It’s entirely free, & anyone is welcome to attend! Whether you’re a novice runner, passionate stroller, or jogger extraordinaire - all levels are welcome!

14/12/2020

We are delighted to welcome Sam Johansen to the TSF family! ⠀
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Sam has a cert 3 + 4 in fitness, is a boxing level 1 instructor and also has qualifications in HIIT and MMA style training. He is currently working towards a Bachelor of Psychological Science (Honours) and has been working in the fitness industry for the last three years. ⠀
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To book your session with Sam, head to https://www.trainstationfitness.com.au/

08/11/2020

The kettlebells are polished & ready to go!

We can’t wait to welcome the TSF community back to the studio tomorrow 🧡

01/11/2020

We can't wait to be back in the gym in just over a week!

During lockdown, we implemented a new, monthly program that complements clients’ individual training sessions. It includes a strength, conditioning & mobility component, as well another component which relates to building healthy habits. ⠀
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It started with ‘Serious September’, was followed by ‘Optimistic October’ & now it’s time for ‘No-BS November’ 💥 It’s a lot of fun, & there are some cracking prizes in the mix too! ⠀
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TSF clients will have received the program in their inboxes today, with videos & more info about the prizes to follow 🎁

21/06/2020

Back in the gym as of tomorrow 💥 With some exciting updates to announce too...⁣
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See you bright n early Malvern!

24/03/2020

In light of the recent government announcement regarding the closure of non-essential businesses, TSF Malvern has temporarily closed its doors.⁣⁣ ⁣⁣

While I am saddened that it has come to this, I entirely respect that this is the right decision. The health and safety of our community is paramount and I am committed to doing everything in my power to support that.⁣⁣

As part of that, please know that there is the option of continuing (or starting!) your sessions in an online capacity. If you’d like to discuss this further, please send an email to hello@trainstationfitness.com.au ⁣⁣

In the meantime, take care, stay active, and look after yourselves.

Thank you all so much for your support, ⁣⁣
Chris

01/03/2020

You can find us at 320c Glenferrie Road, Malvern.

Address

320C Glenferrie Road, Malvern
Melbourne, VIC
3144

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 7pm
Saturday	7am - 1pm

Telephone

+61430299294

Website

http://www.trainstationfitness.com.au/

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