What are the opening hours?

Monday 6am - 9:30pm Tuesday 6am - 9:30pm Wednesday 6am - 9:30pm Thursday 6am - 9:30pm Friday 6am - 7pm Saturday 7am - 1pm

Train Station Fitness

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Melbourne, VIC
Train Station Fitness

Personal Training

Small Group Fitness (up to 4 people at a time)

Customised Training Plans

Meal Prep Classes

Online Coaching

S&C Coaching

- Melbourne-based personal/group fitness training.
- Online coaching.
- Minute meal prep videos

26/11/2025

Knee is flaring up a bit, so range of motion ⬇️

Some old things, some very new things. Thank you and Dylan for some handstand progression ⏩️⏩️⏩️

Always learning 💪

13/11/2023

It’s that time of year again, can you believe it? Neither can we 🎅

Thank you for being such great training partners for our TSF staff! Here is our token of appreciation to show how grateful we are to have you all as part of a great community.

Starting December 1st, you will have a chance to get back at us for all those Bulgarians we’ve made you do over the years. 12 days, 12 different challenges. You beat us you get 2 protein bars. We beat you, you do burpees 😎

DM us to reserve your challenge spots! Good luck 💪

05/08/2023

We’ve been keeping this one under wraps for a while and it’s finally time to make an announcement 🤓

I’ve officially become a business owner!!!

After a year of working with at , we’ve both decided that this is as good a time as any to make the transition. Chris has been (and I don’t doubt will continue being) an amazing mentor and influence for me throughout this whole period.

I’ve said this before to a lot of people, but I’ll say it again, Chris is undoubtedly the hardest working person I’ve ever met in person. He has significantly changed my definition of what ‘hard work’ truely is and I couldn’t thankful enough for it 🙏

In addition, Chris wasn’t just a ‘Vendor’ during this whole handover process. He took extra time to make sure I understood all the background procedures that occur in running a business, so that I could have a running head start for the future. Thank you Chris, you’re an inspiration and a Top G.

As excited and welcoming as I am for this new journey and all its challenges, this is just the start. I will NOT stop with 4 am wake ups, the 8pm bed time, the short weekends and the hermit lifestyle of mine anytime soon. Thank you all, who have been supporting me. Can’t wait to see how far we can take this thing 💪💪💪

22/02/2023

We love client feedback 🧡 (And think that TSF PT, Brian, is pretty great too!)

02/06/2022

You'll be smiling too when you see our new strength and conditioning program for June and July 😉 Available now on the TSF app.

The weekly split looks a little something like this:
Monday: Lower Body
Tuesday: Cardio
Wednesday: Upper Body
Thursday: Mobility & Core
Friday: Workout Of the Week (WOW)
Saturday: Cardio
Sunday: Active Rest & Meal Prep or Weekly Catch Up

Please touch base with your coach if you have any questions 💪🏻

Happy training! 💥

28/03/2022

…is being launched this week! 💥 We can’t wait to show you what we’ve been working on 📱 Keep an eye on your inboxes for the invitation to join.

The new app will feature our April/May S&C program (available from April 1). Tailored programs are also available - ask your coach for more info 💥

13/03/2022

Trainer Brian is a man of many talents! His background in the world of strength training, martial arts, gymnastics and olympic weightlifting mean you’re always in for a dynamic, challenging workout.

To enquire about training with Brian, head to our website www.trainstationfitness.com.au 😁

09/03/2022

We are delighted to welcome trainer Luke to the TSF team! 💪🏻

Luke is a personal trainer and strength & conditioning coach. He loves his soccer and has even represented Victoria on the field!

Luke holds a Bachelor of Health Science (Sports Coaching & Nutrition), a Cert 3 & 4 in Fitness, and has six years’ industry experience under his belt. He’s also a technical boxing coach so you can expect his sessions to really pack a punch 🥊

He is available on Tuesdays and Thursdays starting from next week. Book online via www.trainstationfitness.com.au ☺️

28/10/2021

The time has finally come! The TSF studio doors will be allowed to open (for fully vaxxed clients) from 6pm this Friday! 🥳

We look forward to having you all back in the studio and working towards your goals 🙌🏼

Sessions are filling up. So get in quick to reserve your spot 🏋🏽‍♀️

Ps. If you can’t make it in to the studio but would still like to train, please give us a buzz via our website as there are online options available ☺️

17/10/2021

WE’RE NEARLY THERE! 🥳

It’s exciting to see VIC is easing restrictions as vaccination rates hit the 70%+ target. However, we’re not quite there yet for gyms 😞

TSF is still expected to open it’s doors on the first week of November (subject to the 80% double vaccinate rate) 💉

In the meantime, Brian and Sam will be running sessions from Malvern Cricket Ground and Chris will be running sessions from FaceTime Monday-Saturday 🙌🏼

Feel free to touch base with us or directly with your trainer Chris, Sam or Brian if you’re keen to return or step up your training 💪🏼

We’re looking forward to seeing you in the TSF studio again soon 😊🧡

04/10/2021

It's been a big few months for team TSF!

Our fantastic clients raised $5 717.94 for STEPtember Australia - a brilliant result! Thank you to everyone who took part and donated.

Park sessions are officially back in action, with Sam and our new trainer Brian taking sessions at Malvern Cricket Ground. Chris is still running sessions online while he's on the west coast.
We are hopeful that all sessions will be back to the gym in a few weeks' time.

A big thank you to all of our clients for your continued support during another unpredictable, unusual few months 🧡 We love what we do, and we couldn't do it without you!

Address

320C Glenferrie Road, Malvern
Melbourne, VIC
3144

Opening Hours

Monday	6am - 9:30pm
Tuesday	6am - 9:30pm
Wednesday	6am - 9:30pm
Thursday	6am - 9:30pm
Friday	6am - 7pm
Saturday	7am - 1pm

Telephone

+61430299294

Website

http://www.trainstationfitness.com.au/

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