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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 3pm

The Alignment Studio

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The Alignment Studio

Welcome to The Alignment Studio. Physiotherapy, Pilates and Remedial Massage in Melbourne CBD.

WELCOME TO THE ALIGNMENT STUDIO

Physiotherapy, Pilates and Remedial Massage in Melbourne CBD

The home of physiotherapy in Melbourne CBD, Collins Place Physio rebranded to become The Alignment Studio, adding a full suite of complementary services to the mix. Offering physiotherapy, Pilates, remedial massage, podiatry, nutrition and women’s health under one roof, The Alignment Studio is Melbourne’s most progressive and integrated wellness destination. From the moment you enter our cutting-edge studio on Collins Street, you’ll begin to unplug, unwind and recharge as leading Melbourne physios and health professionals work to restore your mobility, and bring your body and mind back into balance.

02/10/2025

prepare for a healthy birth and accelerate your recovery with pre and postnatal physiotherapy! address any symptoms or concerns, prepare your body and restore your strength with prenatal assessments and treatments, postnatal check-ups, and prenatal Pilates classes🫄

book in an initial pelvic floor physiotherapy appointment with Nursah on our website, or give us a call📞

01/10/2025

Wellness Wednesday! A quick stretch for you all to try, great for the desk-work aches and pains in the back and shoulders😅

Thanks Matt👏

30/09/2025

tips and techniques Tuesday: tell your myotherapist about previous injuries or symptoms, even if you are unsure if they are related to your current ones🤔

your body can compensate to protect previous injuries leading to muscles imbalances and new pain - a myotherapist can identify and treat the underlying causes and reduce your symptoms and discomfort💚

29/09/2025

MYTH BUSTING MONDAY

Whilst supplements are helpful for those with diagnosed deficiencies, for the average person, taking vitamin supplements is unlikely to improve your overall health. A balanced diet full of fruit, vegetables, whole foods, fermented foods, fibre, protein and VARIATION is key🌟🥑🌶️🍌🦐

24/09/2025

Wellness Wednesday starring Erin’s Grandpa🌟🌟🌟

Since I was young, my grandpa’s intelligence and zest for life has inspired me. He’s now 91 and still challenging his brain and body in ways that make him happy☺️

Keep your brain and body active by trying new things, challenging yourself and staying curious!🧠

22/09/2025

A huge congratulations to Ana, one of our physiotherapists, who has just returned from 2 weeks off to get married!!🥰🥰🥰

Ana and Vitor had an incredible day, with well-deserved celebrations and family time💜

Now she’s back! And in high demand! Ana’s diary is open for new bookings - book online or call us on 03 9650 220.

(look how beautiful🥹)

18/09/2025

TAS TEAM THURSDAY

This week we celebrate A VICTORY🎉🎉🎉

Matty boy for the win!🏆

Our physio Matt and his team Powerhouse footy club take out the premiership for 2025🏉 go house!!!!

💪💪💪

17/09/2025

whether you call the shots or not, suggest a wellness class at your work for you and your colleagues🧘‍♂️🏃‍♂️

we can come into local spaces, or invite you into ours, for one-off, semi-regular or regular yoga, Pilates or massage slots😄

⬆️productivity
⬆️mood
⬆️team morale and bonding
⬆️overall mental and physical wellness

Email me at reception@thealignmentstudio.com.au with any questions or enquiries, and share with your boss!!!

(I’m more than happy to write an extensive email to your boss about why you NEED the TAS team in your lives)

16/09/2025

TIPS AND TECHNIQUES TUESDAY😅

prior to taking on a physical challenge or starting a new activity, check in with a physio to talk about any ailments that might be bothering you

even if you just come in for a one-off session, get yourself checked out to reduce your risk of injury and put the most into your activities💪

15/09/2025

myth-busting Monday ➡️ myth = physio treatment is just prescribing exercises

nope! whilst your physio might give you some stretches, exercises to add into your day, this isn’t all they’ll do.

physio treatment comes in all shapes and sizes and is tailored to you. our physios have varying skill sets, including joint mobilisation, dry needling, clinical rehab Pilates, taping, shockwave therapy, walking and movement adjustments, work and lifestyle adjustments, and bucket loads of knowledge to share!

speak to your physio about what you’d like to get out of your sessions, and be mindful that they can’t squeeze EVERYTHING in every time😄

11/09/2025

how’s life outside of work going?
fancy a walk and vent?
you seem a bit quiet today - everything alright?
need a break? let’s go grab a coffee
I’ve had a tough week - how are YOU doing?

let R U OK day be a reminder to normalise asking about each others mental well-being, prompt you to get these sorts of questions into your conversations, and encourage you to open up

it’s therapeutic, it makes you/others feel heard, and it could just turn someone’s week around🤗

10/09/2025

WELLNESS WEDNESDAY: move your body to make yourself happy!!

Why not follow in the footsteps of Erin and get your hiking boots on - soak up the smells, sounds, and sights out in nature🦋

Going without headphones can be extra calming, shutting off noise for a short while😌

Find what works for you and what you enjoy, it’s the only way you’ll keep doing it🤸‍♂️

Address

Shop 19 45 Collins Street
Melbourne, VIC
3000

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 3pm

Telephone

+61396502220

Website

https://www.thealignmentstudio.com.au/

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