08/09/2022
In collaboration with , Join us on our in-person Restorative Yin & Sound Healing special class 💫
It's a 2 hour class starting with gentle flow movements to warm the body, so you can ease into a Restorative Yin practice, a passive practice with longer holds in each pose.
We will use props, such as : bolsters, cushions/blankets to support the body and to assist the body switching from the sympathetic nervous system to parasympathetic nervous system, helping you relax and rejuvenate.
The class will conclude with Yoga Nidra a.k.a Yoga sleep which is deep restorative sleep. You will then experience the beautiful vibration and sound of Tibetan and Crystal Singing bowls throughout the class, with Tibetan bowls placed upon your body in some poses.
This class is designed for you to receive the full experience of self-healing, to help remove physical, mental and emotional tension.
You will leave the class feeling nourished, in harmony and ready for the week ahead.
Where : Tidal Flow Yoga Tidal Flow Yoga - Level 1/ 9-11 Portman St, Oakleigh, 3166
When : Sunday, 25 September
@ 3 - 5 pm (Door opens at 2.45 pm)
Investment : $60
(Code $10OFF at the checkout to receive $10 discount. Valid until 11 Sept).
Link in bio to book. Limited spots only ❤
