The Vag Hormone Naturopath

The Vag Hormone Naturopath ✨ Redefining intimate health for women
🧬 Decode your vaginal microbiome
🌸 Get your Personalised Plan Want to find out more?

Alison loves working with tired busy working women who are trying to balance work, family and a personal life. Seeing these amazing women move from grumpy, exhausted and frustrated with their body, to energetic and getting back their spark, is an exciting way to spend the day. As a busy working woman herself, Alison knows only too well how challenging this can be at times. Using a combination of well tested, scientifically based, herbal, nutrient, diet and lifestyle changes, she has formulated The Revitalisation Project and The Weight Reset Program - both 12 week programs to support even more women to get their spark back. Book a free health reset call today at https://app.simpleclinic.net/public/diary/index/jVv?user_id=1335&service_id=13423.

15/12/2025

We need to talk about the microbiome - the gut microbiome. For some clients who come for hormone isssues like heavy periods, constipation before periods, significant mood changes and other PMS issues, sorting out the is actually the beginning.
The digestive system and gut microbiome are how we process and get rid of excess hormones, or help our oestrogen stick around a bit longer (I’m looking at you, beta-glucaronidase!).
It’s why surface level “fixes” rarely hold. We need to sort out the systems that are driving the issues to get things sorted prope and for good.

12/12/2025

Christmas is coming up so quickly - Less than 2 weeks, eeeek!
I still have a few appointments available for next week so anyone who’s been sitting on the fence, let’s get you in for a Vag Hormone Assessment or even an initial appointment so we can be ready to hit the ground running in the new year and get those New Year’s resolutions of resolving those vaginal and hormonal health issues sorted ❤️

Hormones respond to the environment they live in.�Stress, sleep, food, connection all shape how the hormonal symphony pl...
10/12/2025

Hormones respond to the environment they live in.�
Stress, sleep, food, connection all shape how the hormonal symphony plays.
The goal isn’t to “fix” hormones. It’s to create conditions where they can harmonise again.
Be curious, not critical. The body always has a reason.

Let's start with a Vag Hormone Assessment (book at https://bit.ly/BookWithAlison or link in bio)A chance to dive into pa...
08/12/2025

Let's start with a Vag Hormone Assessment (book at https://bit.ly/BookWithAlison or link in bio)

A chance to dive into patterns - those emotional, physical and biochemical patterns that occur and are unique to each person.
Let's restore connection and clarity without the overwhelm.

A client of mine stopped getting bloated when she stopped and ate at the table instead of eating on the run. True story!...
05/12/2025

A client of mine stopped getting bloated when she stopped and ate at the table instead of eating on the run. True story! What a simple solution (ummm mostly it’s not that easy but how exciting for her!)
When meals are rushed, stress hormones rise which puts us into fight flight and stops digestion, absorption and disrupts how our body responds to food.
When we are calm, relaxed during a meal, we digest so much better - our blood sugar is more stable, we don’t crave as much, we feel balanced.
So sit down to eat, talks a breath between bites, focus on chewing well. It’s action that really works ❤️

03/12/2025

Fatigue…
I was talking to a client with fatigue recently and we had already made sure she was drinking enough water and eating enough protein, then we needed to look at other aspects of under eating, poor sleep and lots and lots of stress were big factors here. So we made sure she was eating enough and a well balanced meal each time. We addressed her sleep issues and guess what? Her stress reduced - she could cope with the day better and that combined made such a shift in her energy levels (and her life) 🥰

Myth: Soy is problematic for everyone and messes with hormones.Fact: Soy supports hormones. Especially in peri and post...
01/12/2025

Myth: Soy is problematic for everyone and messes with hormones.
Fact: Soy supports hormones. Especially in peri and post menopause.

Phytoestrogens in soy (like genistein) gently modulate oestrogen receptors — balancing, not overpowering.� Studies show moderate soy intake may reduce menopausal symptoms and support heart and bone health.

The fear came from outdated data, not lived experience or up-to-date scientific evidence.

Whole forms like tempeh, tofu, and edamame = allies, not enemies.

Healing starts with understanding, not guessing. Go to https://bit.ly/BookWithAlison (or link in bio) to book a free Va...
28/11/2025

Healing starts with understanding, not guessing. Go to https://bit.ly/BookWithAlison (or link in bio) to book a free Vag Hormone Assessment and get started today.

Because when “everything looks normal” but it doesn’t feel normal — there’s more to uncover.�
Alison at The Vag Hormone Naturopath blends advanced testing with compassionate interpretation — so the picture finally makes sense.

Oestrogen encourages a substance called glycogen in vaginal tissue. Glycogen is the preferred food source for Lactobaci...
24/11/2025

Oestrogen encourages a substance called glycogen in vaginal tissue. Glycogen is the preferred food source for Lactobacillus (those pH-protecting heroes).�

When levels of oestrogen, and therefore glycogen, fall, balance can shift. This can happen at any time of a woman's life, but is especially noticeable through perimenopause or times of stress.

Supporting oestrogen through food, rest, and emotional safety creates space for stability again.

24/11/2025

Low fat isn’t always low risk…
Cholesterol is the backbone of hormone production, so when it drops too low (or our body doesn’t have enough of the precursor nutrients) then the body can struggle to produce our important hormones like progesterone, oestrogen, cortisol and more.
Avocado 🥑, oily fish 🎣, olives 🫒 and olive oil, nuts 🌰 and seeds are all healthy, essential fats that should always be included in the diet.
And those “low fat” products? Usually contain a lot more sugar, creating other health issues that can upset hormonal health.

Catch my podcast appearance with Jenny Cotten LLC ? We had a great chat about Womens health in perimenopause, how chall...
21/11/2025

Catch my podcast appearance with Jenny Cotten LLC ? We had a great chat about Womens health in perimenopause, how challenging it can be to find a practitioner who understands (and what to look out for) and how this time of transition is a real reinvention for many women.

Go to https://jennycotten.substack.com/p/the-vag-hormone-naturopath or your preferred podcast provider.

If the same symptoms circle back month after month, it’s not bad luck — it’s a request for attention.�A Vag Hormone Asse...
19/11/2025

If the same symptoms circle back month after month, it’s not bad luck — it’s a request for attention.�
A Vag Hormone Assessment begins to explore what’s happening beneath the surface — connecting hormones, microbiome, and emotional wellbeing.
No judgment. Just clarity. Appointments now open at https://bit.ly/BookWithAlison or link in bio

Address

Ashwood, VIC

Opening Hours

Monday 1pm - 4am
Tuesday 10am - 1pm
Wednesday 10am - 12:30pm
Thursday 12pm - 6:30pm

Website

https://linktr.ee/TheVagHormonenaturopath

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Meet Alison

Alison developed an interest in natural and complementary medicine as a teenager, when she saw first hand the positive effects on her own health. After a corporate career in IT, Alison studied at Southern School of Natural Therapies part-time while working and raising a young family, to earn her Bachelor of Health Science (Naturopathy) qualification. Through this study, she honed her passion for natural medicine and deepened her understanding of the impact of diet, lifestyle, and nutrient deficiencies on the body.

Alison has a special interest in identifying and addressing the underlying causes of stress, fatigue and anxiety, particularly during pre-conception, pregnancy and post-pregnancy periods. As a parent, Alison understands the challenges of balancing pregnancy, raising children and managing work and personal commitments. Alison combines her understanding of pathophysiology with clinical observations and naturopathic functional assessment to support her clients achieve their health goals.

Alison specialises in:

· Fertility