Louise Scheelings Naturopath and Integrative Counselling

Louise Scheelings Naturopath and Integrative Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Louise Scheelings Naturopath and Integrative Counselling, Alternative & holistic health service, Melbourne.

Transforming health and empowering people to be the best version of themselves through Natural Health care therapies, and innovative Counselling therapies to change the brain and bodies way of processing emotions, trauma and unconscious programmings.

Just a gentle reminder… If you’ve been sitting with the idea of joining the Nervous System Reset Retreat, now is the tim...
09/10/2025

Just a gentle reminder… If you’ve been sitting with the idea of joining the Nervous System Reset Retreat, now is the time.

Saturday 11 October - 10am–5pm
📍 Lower Plenty

There are only a handful of spaces left for this full-day immersion in breathwork, restorative practices, yoga, and nourishing wholefoods.

A whole day just for you - to breathe, restore, and reconnect.

🌿 I’d love to hold this space for you.

Reserve your spot today → Link in bio

Research shows that when children ask to be carried, even though their legs can walk, it’s not laziness. It’s longing.Th...
06/10/2025

Research shows that when children ask to be carried, even though their legs can walk, it’s not laziness. It’s longing.

They’re not incapable.
They’re reaching for closeness.

Because here’s the truth:
A child can run around the playground for hours.
They can climb stairs, chase friends, and jump without hesitation. But suddenly, with Mum or Dad nearby, they raise their arms and plead, “Carry me.” And in that moment, it’s not their legs that are tired. It’s their heart that needs holding.

Why?
Because physical closeness is emotional fuel.

🧠 Attachment research shows that touch, holding, and closeness regulate a child’s nervous system, lowering cortisol and strengthening their sense of security (Feldman, 2010). Being carried tells them, 'You are safe.' You belong. You don’t have to do life all alone.

Why does this matter?

Because when we don’t understand it, we believe the lie: They’re spoiled. They’re manipulating. They should be independent by now.

But science is whispering: Independence grows out of secure dependence first.

Here’s what supporting that can look like:
→ Offering to carry them when you can, without shaming.
→ Meeting their need for connection through cuddles, hugs, and presence.
→ Remembering that “carry me” today becomes the inner voice of “I can carry myself” tomorrow.

The truth is, children don’t ask to be carried forever. But they will never forget how it felt to be held.

So maybe the question isn’t,
“Why can’t they just walk?”
Maybe it’s,
“What if their raised arms are really saying, ‘Hold me close so I can keep going?’”

Because the world doesn’t just need kids who walk strongly, it requires kids who know the strength of love that carried them first. 🤍

Thank you Natasha Ann for these beautiful words.
Image by

We all have those moments where the to-do list feels like it might tip us over the edge. Admitting overwhelm doesn’t mak...
03/10/2025

We all have those moments where the to-do list feels like it might tip us over the edge. Admitting overwhelm doesn’t make us weak - it makes us human.

Your nervous system isn’t designed to run on overdrive forever. It needs pauses, resets, and care.

That’s why I created the Nervous System Reset Retreat. A full day dedicated to stepping away from the “seventeen things on your plate” and coming back to balance. 🌿

📍 Saturday 11 October - Lower Plenty
✨ Limited spots available – link in bio.

Vale Dr Jane Goodall. A woman of courage, heart, compassion and action. You left the world a better place. Thank you 💚  ...
01/10/2025

Vale Dr Jane Goodall. A woman of courage, heart, compassion and action. You left the world a better place. Thank you 💚

There’s a time for everything There’s time for talking, for verbally exploring the looping patterns of the mind. Then th...
26/09/2025

There’s a time for everything

There’s time for talking, for verbally exploring the looping patterns of the mind. Then there must be time for the body and activating its own intelligence. We talk about EQ and IQ, and development of self as a linear pursuit in time. Something that has a concise narrative and signage saying “you’ve made it”, “your healed”, “you feel complete”. Sometimes you just need nothing. To be in time. To be brought back into your body. To be brought back into the moment.

On Saturday 11th October from 10am-5pm, I am running a retreat to assist with your access into your body’s own intelligence.

🌸 Details in bio 🌸

Food for thought: The sun sets on the decisions you made. If you made those same ones again each day, ad infinitum, woul...
23/09/2025

Food for thought: The sun sets on the decisions you made. If you made those same ones again each day, ad infinitum, would you be okay? Ask yourself without judgement, without forcefulness, or shame - what decisions would I want to make again and again. And what change is required for me to be congruent with my choices?

As the spring equinox is upon us, the earths cycles come into balance. We are a part of the delicate fabric of nature. W...
22/09/2025

As the spring equinox is upon us, the earths cycles come into balance. We are a part of the delicate fabric of nature. We are not seperate FROM nature. At this time our bodies also are physiologically working to come into balance. It’s the perfect time to;
~detoxify and have cleanse or fast
~ Address nutritional and hormonal imbalances that are keeping you stuck and feeling unwell
~ start moving and stretching your body, waking it up from the deep rest of the colder months
~create new health goals. Raise the bar for yourself and discover what’s really possible for you and your physical health
~Release unwanted thought patterns holding you back in your life
~ Live into a life of your greatest potential, physically, mentally emotionally and spiritually. A life of no limits!

I told one of my young patients recently “Eating white foods has little nutritional value. We have to eat bright colourf...
18/09/2025

I told one of my young patients recently “Eating white foods has little nutritional value. We have to eat bright colourful things” she responded with “things like fairy floss then?”

Jokes aside this isn’t groundbreaking information. However it is a reminder to bring as much colour and fun into your meals as possible. Eating is something , if you’re human, you have to do. Don’t let obligation squash your inspiration. It is a habit yet the act of preparation and choice within our habits is where festivities can occur if you give them space to. Bring colour onto your plate. Put on some music, dance a little and enjoy the artful display of the ordinary things you make.

Your nervous system helps you respond to stress, rest and everything in between. When it’s in balance, you feel safe and...
17/09/2025

Your nervous system helps you respond to stress, rest and everything in between. When it’s in balance, you feel safe and calm. When it’s dysregulated, you feel anxious, overwhelmed and disconnected.

Does your nervous system need a big exhale? Do you need a holiday? Can we bring peace to our everyday lives not outside ...
16/09/2025

Does your nervous system need a big exhale? Do you need a holiday? Can we bring peace to our everyday lives not outside them but within the regular?

I am hosting an upcoming retreat for this very purpose. Let’s bring healing into the everyday. Let’s bring attention to what we can regulate within the regular. Can we breathe more easy. Can we move with more grace and comfort. Can we eat food that nourishes. We can create lasting transformation together.

Come gather and explore what it means to restore within the space of everyday life. Link in bio, spaces limited

Nervous System ResetAre you feeling anxious, stressed, or burnt out?Your mind won’t slow down. Your body is tired but re...
15/09/2025

Nervous System Reset
Are you feeling anxious, stressed, or burnt out?
Your mind won’t slow down. Your body is tired but restless.
This is your invitation to pause, breathe, and reset.
Saturday, Oct 11
📍 Vine and Branches, Lower Plenty
10am–5pm
Spots are limited to just 20.
👉 Tap the link in bio to reserve your space.

Do you recognise what a dysregulated nervous system feels like for you? If these symptoms are a lingering presence in yo...
08/09/2025

Do you recognise what a dysregulated nervous system feels like for you? If these symptoms are a lingering presence in your life and you need support beyond these suggestions reach out to avoid chronic dis-ease. Reach out to me via DM fourthwe inquries.

With peace and calm,
Louise ✨

Address

Melbourne, VIC
3134

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 4pm

Telephone

+61402347942

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