Suzanne Wright Rebellion

18/01/2026

How saying the words 'I'm powerless over this' and 'this is unmanageable' can give you freedom.

And how we can apply this to screens

14/01/2026

My first video ad. If it resonates, please share, like, comment. Anything to help me be of service in this disconnected world. 🙏 Get a copy of my e-book via the link in my bio. 🔗

12/01/2026

"There’s a particular kind of loneliness that comes with living in a digital age. It’s one that is always there, an arm’s length away, showing you what you’re missing out on if you dare to scroll. Friends’ fun holidays. Group adventure weekends. Romantic breaks. Someone’s new business crushing it. You feel like everyone else is out there doing something valuable with someone they love.

You can be busy all day, surrounded by friends and family, connected to hundreds of people, and still feel oddly left out by life."

Check out my Connection Rebellion Substack for the rest. 🙏

What to do when the 'lonelies' creep in

30/12/2025

This bit is very personal!
Story time! Page 5 of my book about ending screen battles and reducing screen time.

I come from a place of lived experience as well as 20+ years of teaching teens.

My focus here is on us, the adults. We can create harmony in our homes…when we know the way.

Grab a copy of The Connection Rebellion at suzannewright.com.au

It’s only $4.99! A no-brainer. 🙈🤓😍

29/12/2025

Living in harmony WITH technology means learning balance and moderation.
Says the queen of overindulging.
Thank goodness ‘living with’ means making progress not being perfect.
Coz I’m never gonna reach perfection.
Just call me ‘Two Pudding, Suze.’ 🙈😂
Grab your copy of my book to start 2026 as you mean to go on…with a healthy screen-life balance.

24/12/2025

We gave our kids devices…many of us haven gotten lost in them…we can’t handle our own excessive phone use so how can we expect our kids to model good screen behaviour.

We don’t know the half of the damage they’re doing.

We (the adults) remember the time before WiFi and smartphones…so we can lead our families out of tech chaos into a new calm.

It’s about achieving balance and harmony WITH tech.

Join me in a Connection Rebellion? Come on, be a rebel this Christmas.
I see you. I love you. Happy Xmas Eve.

P.s. Want to lessen your screen time and fight less in the home about it? My book is $4.99 at suzannewright.com.au

23/12/2025

Here’s the opening of my new book - about kicking screen addiction to the curb and living in harmony with our tech. It is possible. 🎉😍🙏

22/12/2025

Dare you. Double dare you with love. Add up your average screen time by the week, month, year, and then guestimated remaining lifespan.

Don’t get all up in your head judging. It’s about observing and getting real.

When we see what’s really going on, we can do something about it…if we want to.

18/12/2025

When you find yourself reaching for phone…or saying ‘just a minute’ to those wanting your attention…

Pause before you act or answer.

Check in with yourself to see if the thing online really deserves pulling away you from the present moment.

Can it wait?
What's more important?
Probably the answer is - the people in front of you.

16/12/2025

Travelling can send tech habits array. Gotta be mindful. Here’s how I do mornings.

11/12/2025

I am not anti-tech. I’m about learning to live in harmony with it. 🙏

10/12/2025

I’m back. It’s time. Social media bans…phone bans in schools…don’t you kinda wish there were restraints, remedies for the adult tech mess we’re in? I do…so I created one. Check it out. 🫣😍