Coaching Zone Caulfield

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Coaching Zone Caulfield

Coaching Zone is a results based training program, providing unlimited Small Group Personal Training

08/12/2024

Ready to prioritise your health? Summer is a great time to get started, so we've outlined three simple steps for success:

1) Set Realistic Goals
With all the festivities, aim for achievable targets that keep you motivated without the pressure.

2) Stay Active
Incorporate quick workouts into your day — try our Coaching Zone sessions for efficient and effective training!

3) Enjoy yourself
Treat yourself to the joy of Christmas lunch (and dessert) followed by some movement with the family because life is all about balance.

How will you be spending this holiday season? Let us know in the comments below.

26/11/2024

Did you know? 🔥

Our members absolutely love the motivation + accountability that Coaching Zone offers.

Each session is designed to keep you focused, on track and celebrating every win — no matter how big or small it is.

Visit: https://okt.to/XwmW4a to find out more.

16/11/2024

Level up your fitness with Myzone ⚡

Myzone’s unique point system, Myzone Effort Points (MEPs) push you to go harder and track your progress in real time.

Have you used Myzone? Let us know in the comments below. 👇

06/11/2024

Fun fact!

Summer is just around the corner, so we’ve developed our Commit to Fit program to help keep you on track throughout the festive season.

Want to join in the fun? All you have to do is commit to 8, 12 or 15 Coaching Zone sessions in 28 days.

Visit: https://okt.to/O70SM4 to find out more.

30/10/2024

Want to fast track your progress? Our Accelerate session combines HIIT and strength elements to:

💪 Challenge your muscles
🏋️‍♂️ Build your endurance
⏱️ Test your resilience

So, you can accelerate your results AND leave feeling stronger than ever.

Visit: https://okt.to/kqCeih to learn more about Coaching Zone today.

10/10/2024

Want to start your Coaching Zone journey, but don’t know where to begin? We’re here to help.

Our Coaches and staff are trained to equip you with the information you need to make the best decision for YOUR health + fitness.

Get started today by:

✅ Visiting the link in our bio to learn more about our Sessions
✅ Chatting to reception the next time you’re in (or around the) club
✅ Leaving any burning questions you have in the comments below

Plus, don’t forget our members were all beginners once and there’s absolutely no shame in asking a question (or seven).

On your marks, get set, GO!

22/09/2024

If you're a regular Coaching Zone goer, there's a pretty good chance you've heard of (or used Myzone) 🔥

MyZone is the system we use in the Coaching Zone studio to track members' efforts and ensure that their workout experience is personalised to their fitness goals.

Genesis Health + Fitness premium members receive a Myzone Heart Rate belt when they sign up. This is worn during workouts and displays your heart rate, calories burnt, and MEPs on screens in the Zone.

Visit: https://okt.to/dTneKk to learn more about Coaching Zone at Genesis Health + Fitness today.

07/09/2024

There’s only one week left until The Coaching Zone Games ⏰

So, we’ve outlined six easy ways to prepare for Saturday, September 14 here: https://okt.to/jWBzAa

Which team will you be representing? 👇

31/08/2024

The countdown to the Coaching Zone Games is officially ON 🔥

The Coaching Zone Games will put the techniques and skills our members have learnt to the test. Members will select one of two workouts to complete, and our coaches will guide them to which event is the most appropriate.

👉 Watch this space to check out the action on Saturday, September 14!

06/08/2024

Have you heard the news? Our 28 Day Challenge is almost here.

In this Challenge, you’ll spend 28 fitness-packed days learning how to move towards your goals while enjoying unlimited group personal training sessions, online community support and much more.

In preparation for our final event, The Coaching Zone Games, which will kick off on Saturday, September 14.

Visit: https://okt.to/PiJLKd to register today.

08/07/2024

Want to upgrade your fitness routine? 🏋️

Our 45-minute Coaching Zone classes are designed for the beginner to the advanced and feature:

💪The latest fitness techniques
❤️Myzone heart rate technology
👀SO much more!

Visit: https://okt.to/ZB4fSL to get in the (Coaching) Zone.

03/07/2024

Our Coaching Zone class, Energise, lives up to its name and features two teams that interchange between 5 minute segments of cardio and strength training.

This session is perfect for:

⚡All fitness levels
⚡Building confidence
⚡Kickstarting your training routine

Sound like your idea of the perfect class? Visit: https://okt.to/Vwz5oF to find out more.

Address

Opening Hours

Monday	08:30 - 19:00
Tuesday	08:30 - 19:00
Wednesday	08:30 - 19:00
Thursday	08:30 - 19:00
Friday	08:30 - 17:00
Saturday	08:30 - 14:00

Telephone

+61392725400

Website

https://www.coachingzone.com.au/

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