Lilo Wellness

Lilo Wellness Lilo Wellness provides ADHD Coaching for people who refuse to be held back so they can thrive in a neurotypical world.

Click on Book Now for a free 20-minute Zoom call to find out more.

10/10/2025

Controlling picking and other similar awful habits is next to impossible for some of us with ADHD — but there is something that can help!

I have 1000 more bots of *gold* for living a fab life with ADHD.

Book a free call via my bio to find out more about my coaching! 💛

08/10/2025

If you’ve been dealing with chronic symptoms and getting nowhere with doctors, I can help you advocate for yourself — and actually get good care.

Book a free call via my website and finally get on top of this. 💛

Oh my! So accurate! 😭
02/10/2025

Oh my! So accurate! 😭

Having a baby is overwhelming enough, and for mums with ADHD, it's even harder. So many women with ADHD are robbed of on...
23/09/2025

Having a baby is overwhelming enough, and for mums with ADHD, it's even harder. So many women with ADHD are robbed of one of the most beautiful times of their life - and the fallout can be profound.

No-one should have to go through this - treatment is available!

If you’re struggling, reach out — you are not failing, and you are not alone. 💛



Reference: Viktorin et al., Journal of Affective Disorders (2023); EPIC Research (2022).

When the calendar is this crammedit’s no wonder I feel exhausted! 😩 I haven’t had much of a life lately - the invisible ...
15/09/2025

When the calendar is this crammedit’s no wonder I feel exhausted! 😩

I haven’t had much of a life lately - the invisible load explains why!  

And that’s not including the admin of booking, paying, claiming, and managing meds + supplements 💊.

Drop a 🙋‍♀️ in the comments if you relate.

Love a lazy rainy Sunday with these two! 👌💕Harry is charging his mini robot so he can play with the newest member of ou...
07/09/2025

Love a lazy rainy Sunday with these two! 👌💕

Harry is charging his mini robot so he can play with the newest member of our family, Pepper, who he got for his 11th birthday. 🐾
She’s waiting for him to play some more—best decision to rescue her! 💗

It means way less time on Minecraft and she’s seriously regulating. Harry’s learning to really tune in to her—if he invades her space or jumps straight to a tickle, she’s not having it! Fascinating how this mirrors what I’m deep diving into right now: attachment dynamics and their impact on relationships. 🧠💕

I’m listening to an audiobook by Daniel P Brown about repairing attachment styles. Fascinatingly, he was a Senior Buddhist Meditation Master, and he developed a protocol using meditation to help heal the attachment stuff that messes up relationships. 😪

Having started dating again after a long break, it’s time to get serious. I’m over the moon about the Ideal Parent Figure Protocol! Early research shows amazing results—huge considering how many of us struggle with relationships. Did you know children with ADHD have much higher rates of insecure attachment—around 85–90%—compared to 35–50% in the general population? 😳

Anyhoo, enjoy your Sunday! If you read this far and want more info or a link to a guided meditation version, just message me and I’ll flick it your way. xx

03/09/2025

Finding your ADHD medication sweet spot is a bit like Goldilocks — not too much, not too little, but just right - for you!

Need a hand? Book a quick free call from my bio.

For women, hormones can make it tricky, too, but getting it right can make everyday life flow so much easier, so it's worth working on! 💊✨

Have questions? Hit me up in the comments.👇

20/08/2025

Women with ADHD are drowning in impossible expectations. Time to stop buying into the BS. 💥

The one thing I help my ADHD Coaching clients with most (apart from getting their medications right) is developing a rock-solid sense of self-worth - and giving the finger to the patriarchy in the process! 👊

I did a re-edit of the vid after lots of feedback - I hope the captions and speed make it 👌!

Why not book a free call with me to chat about how I can help you? To do so, head to www.lilowellness.com.au pronto! x

Stay informed, stay safe. 💪After COVID, my health - which was already sh*te - was horrendous. 😢Don’t let this happen to ...
15/08/2025

Stay informed, stay safe. 💪
After COVID, my health - which was already sh*te - was horrendous. 😢
Don’t let this happen to you!
ADHD can mean higher COVID risks, but this doesn’t have to impact you! 🌿
Reach out if you want more info or you need support navigating the health related challenges of having ADHD!

ADHDAwareness





Stay informed, stay safe. 💪After COVID, my health - which was already sh*te - was horrendous. 😢Don't let this happen to ...
15/08/2025

Stay informed, stay safe. 💪
After COVID, my health - which was already sh*te - was horrendous. 😢
Don't let this happen to you!
ADHD can mean higher COVID risks, but this doesn't have to impact you! 🌿
Reach out if you want more info or you need support navigating the health related challenges of having ADHD!







Address

Southbank, VIC
3182

Telephone

+61439830867

Website

https://lilowellness.com.au/

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Our Story

Evidence-based stress management and wellness solutions. Driving innovative people and organisations to accomplish truly great things.

Lilo partners with people and organisations to put the brakes on stress and reduce burnout using science-backed strategies. In an age when turnover is through the roof the value of a positive work culture can’t be overstated.

Dynamic, jam-packed one-on-one sessions, workshops, and courses ensure that you all want to give your best each day. And that great talent wants in, and stays put.