Lilo Wellness

23/12/2025

Christmas is often tough due to family sh*t and sometimes we inadvertently make it even worse unless we actively set out to be super kind to ourselves. Do you ever notice yourself saying things like …
"Things aren't really that bad. I should be more grateful. Others have got it way worse than I have."
If things are tough and you feel like s**t, let yourself feel like s**t! 💩
These feelings are valid and playing them down and not allowing yourself to feel that way without feeling ashamed will have a far worse impact on your mental health.
You’re gaslighting yourself, probably because you’ve been treated this way by others a lot over the years.
You can validate your own feelings. You don’t have to wait for someone else to. 💛💙 It’ll most likely feel weird at first, but you’ll get used to it over time.

ADHD coaching is a great place to start to change these kinds of mental habits, so if you’d like to find out more about it, let's have a catch-up.

Shedule a chat here: https://lilowellnessbookings.as.me/?appointmentType=28803202
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Have a lovely Festive Season my lovelies!!! 🌲🙌🏼
Susie xx

19/12/2025

19/12/2025

Got ADHD, hypermobility and lower back pain? This is an absolute game- can be higher and pain can be the result.

This sacroiliac belthas been a huge help. At times, I’ve had virtually no pain! 🙌

(When my mast cell activation ramps up, it can come back, but not as bad.)

It gives extra stability around the SI joints.Thx !

ADHD, hypermobility, pain, none of this exists in isolation, which is why we cover health issues during The Ultimate ADHD Reboot, a six-week group coaching program for women+ who refuse to be held back 💪

The waitlist is open for early in the New Year!

So, if you’re ready to make 2026 your year, this is for you, head to my bio for more info.



Head here for more info: https://lilowellness.com.au/adhd-reboot-waitlist/

17/12/2025

Do you mask? 🎭

Are you comfortable letting people know when you're struggling? Most of us aren’t. 😢

Masking ADHD symptoms becomes second nature when you’ve spent your whole life trying to keep up, fit in, or not be too much.

Unmasking ADHD (& autism) is about psychological safety. We can be ourselves when we know we won’t be judged.

If this hits home, you’re definitely not alone. You’re navigating a world where most people still barely understand it, especially in women with ADHD.

This is why community matters. Being around people who actually get it changes how you feel about yourself, how you to yourself, how you speak up, and how much you’re able to drop your guard, with time. 😁

If you want a space where you don’t have to pretend everything’s fine, or shink to please others, this is what the Ultimate ADHD Reboot is built for.

Six weeks of group coaching for late diagnosed women for support, learning, and feeling safe enough to show up as you are. ✨

The waitlist is open. Sign up here: https://lilowellness.com.au/adhd-reboot-waitlist/

12/12/2025

Perimenopause is earlier and harder for many women with ADHD. 🙄😭

For us, peri isn’t just hot flushes or wonky cycles. It can look like:

– more symptoms like pain and fatigue

– periods getting heavier, longer, and closer together

– PMDD - premenstrual dysphoric disorder, severe mood symptoms linked to the menstrual cycle (like PMS but a *lot* worse)

– emotion regulation getting (even) harder

– ADHD symptoms becoming far more severe

You do not have to suffer in silence!

👉 Want the research to take to your GP or gyno? Let me know in the comments and I’ll share it.

And if you want the latest evidence-based info plus community, The Ultimate ADHD Reboot is running again in early 2026.

Six weeks of group coaching like no other. Learning and living well with ADHD doesn’t have to be a drag!

The waitlist is open! Link in bio. 💛

05/12/2025

As if we didn’t already know this already… 🙄

There’s a way to go yet, but research is *finally* catching up with what so many of us know already.👍

Female s*x hormone levels dramatically impact ADHD symptoms - and we experience worse PMS, sometimes in the extreme.

This is called Premenstrual Dysphoric Syndrome (PMDD) and is totally treatable!

Our ADHD symptoms are also way worse in the lead-up to your period.

Research shows that increasing meds at this time is super helpful for at least some women, if not all.

Nine out of nine women with ADHD in one study stayed on higher doses of stimulant medication before their period!

And it’s not just during our menstrual cycle that women’s ADHD symptoms are worse! Pregnancy, post-natally and peri/menopause can also be far more difficult for those of us with atypical brains. 😢

If you want all the latest info about hormones and ADHD, our signature group coaching program - The Ultimate ADHD Reboot - is happening again in early 2026.

It's six weeks of learning and community for women who refuse to be held back. 💪

And I would so love you to join us! Click here for more info: https://lilowellness.com.au/adhd-reboot/

Are your symptoms impacted by hormones?

🫶

*As always, let me know if you would like to access the references for info we share.

02/12/2025

Do you mask? 🎭

Are you comfortable letting people know when you're struggling? Most of us aren’t. 😢

Masking ADHD symptoms becomes second nature when you’ve spent your whole life trying to keep up, fit in, or not be too much.

Unmasking ADHD (and autism) is about psychological safety. We can be ourselves when we know we won’t be judged.

If this hits home, you’re definitely not alone. You’re navigating a world where most people still barely understand it, especially in women with ADHD.

This is why community matters. Being around people who actually get it changes how you feel about yourself, how you to yourself, how you speak up, and how much you’re able to drop your guard, with time. 😁

If you want a space where you don’t have to pretend everything’s fine, or shink to please others, this is what the Ultimate ADHD Reboot is built for.

Six weeks of group coaching for late diagnosed women for support, learning, and feeling safe enough to show up as you are. ✨

The waitlist is open. Sign up here: https://lilowellness.com.au/adhd-reboot-waitlist/

30/11/2025

ADHD meds and sleep — it’s complicated. 😴🤔

It’s the stimulant crash, or *rebound* of our symptoms when meds wear off that can cause late-night hyperfocus and ADHD paralysis — the exhausted, wired, can’t-switch-off kind. 🥴

You know the one - feeling so Twired that all you can do is watch that next ep. or scroll! 😵‍💫

It may be that this is driving insomnia and chaotic sleep patterns if this is an issue for you, not a *direct* effect of the medication itself.

And yep… for some people, the timing of ADHD meds, or even a tiny dose just before bed, can actually help them get off to sleep. 💊

Have you tried this — or do you plan to? Let me know! 💬

For tonnes of learning and validation, the waitlist for The Ultimate ADHD Reboot is open!

Six weeks of group coaching in early 2026 - don't miss the waitlist-exclusive discount!! x






ADHDMeds
SleepAndADHD
ADHDInsomnia
ADHDFatigue
Neurodivergent
ADHDTips
ADHDSupport
ADHDProblems
ADHDBrain
ADHDSelfCare
SleepStruggles
ADHDNight
ADHDTok
ADHDAdults
ADHDRealTalk

27/11/2025

In big news, you'll be seeing a few changes here and on my website as a give my 'brand' a bit of a tidy up...

After all, it's kind of just evolved as the biz has, and tbh, consistency is not my forte! (No kidding!!) 😭😁

Anyhoo, I decided to try and get my act together and try to be a tad more organised with my look...

And as I’m updating our acknowledgement here and on my website, and I wanted to share it here too because it’s such an important message.

My business - and more importantly, this community is all about respect, inclusion, and celebrating every kind of diversity — especially for women+ with ADHD, and all neurospicy brains and peeps with big feelings — and all of us navigating life a bit differently.

Whether you’re new here or not, you’re absolutely welcome. 🩷💙🖤💛❤️🤍💚💜🧡

23/11/2025

From teenagers to peri, to medications and everything in between.

The Ultimate ADHD Reboot is six weeks of group coaching. The waitlist is open! Join here: https://lilowellness.com.au/adhd-reboot-waitlist/

Join us for community, strategies, and building systems that work!

21/11/2025

If you’ve ever stared at a mess thinking, “where do I even start?” this one’s for you. 💛

The thing with listening to a podcast while you’re getting mindless jobs done is that it stimulates your neurospicy brain so that you can handle boring tasks!

A little bit of extra dopamine can make a big difference to productivity. 👏👏👏👏👏

What do you do to get s**t done? Please share!