Lilo Wellness

Lilo Wellness Lilo Wellness provides ADHD Coaching for people who refuse to be held back so they can thrive in a neurotypical world.

Click on Book Now for a free 20-minute Zoom call to find out more.

20/08/2025

Women with ADHD are drowning in impossible expectations. Time to stop buying into the BS. 💥

The one thing I help my ADHD Coaching clients with most (apart from getting their medications right) is developing a rock-solid sense of self-worth - and giving the finger to the patriarchy in the process! 👊

I did a re-edit of the vid after lots of feedback - I hope the captions and speed make it 👌!

Why not book a free call with me to chat about how I can help you? To do so, head to www.lilowellness.com.au pronto! x

Stay informed, stay safe. 💪After COVID, my health - which was already sh*te - was horrendous. 😢Don’t let this happen to ...
15/08/2025

Stay informed, stay safe. 💪
After COVID, my health - which was already sh*te - was horrendous. 😢
Don’t let this happen to you!
ADHD can mean higher COVID risks, but this doesn’t have to impact you! 🌿
Reach out if you want more info or you need support navigating the health related challenges of having ADHD!

ADHDAwareness





Stay informed, stay safe. 💪After COVID, my health - which was already sh*te - was horrendous. 😢Don't let this happen to ...
15/08/2025

Stay informed, stay safe. 💪
After COVID, my health - which was already sh*te - was horrendous. 😢
Don't let this happen to you!
ADHD can mean higher COVID risks, but this doesn't have to impact you! 🌿
Reach out if you want more info or you need support navigating the health related challenges of having ADHD!







04/08/2025

Living with ADHD and chronic health issues like pain, fatigue, PMDD or endo? 😩

*You are not alone* A working group of 100+ experts put this guide for your doctor together!

🎥 I’ve re-edited this one so it’s shorter and easier to follow. Watch now via link in bio.

28/07/2025

⏲️ Don’t let this opportunity pass you by! The Ultimate ADHD Reboot only happens twice a year.

Our first call is tomorrow, and it’s your final opportunity to join in for 2025. 🚀

Don't let decision paralysis derail you!

Head to our bio for more information as we support each other to create a life that plays to our strengths. 💪😘







24/07/2025

HRT and ADHD—Who knew how important it is that we are on it when we're perimenopausal! 🤔

For more super important info like this bit of gold, The Ultimate ADHD Reboot kicks off this coming Tuesday! 🚀

Learn new insights, share challenges and solutions, and celebrate your victories with a group of fabulous non-binary peeps who get it. ✨

Comment below with questions or to share your experience of HRT or peri.

And head to my bio or here for more info: www.lilowellness.com.au/adhd-reboot












24/07/2025

Yearning for a community that truly understands how challenging life can be as a woman+ with ADHD? 🌟

This is the last chance for 2025! 🗓️

And while this vid focuses on the content, The Ultimate ADHD Reboot is *nothing* like your regular online course—it's live, small-group learning and connection. 🤝

It's a gathering of understanding minds and hearts, where your voice is welcome and valued 100%!

Head to my bio for the dets or check out: www.lilowellness.com.au/adhd-reboot/ 📲

We hope to see you there! 🤗

ADHD isn’t just a brain thing - thank goodness science is cathcng up!👍👌😵‍💫If your usual ADHD support isn’t cutting it, T...
21/07/2025

ADHD isn’t just a brain thing - thank goodness science is cathcng up!👍👌😵‍💫

If your usual ADHD support isn’t cutting it, The Ultimate ADHD Reboot might be what you’ve been waiting for.Check out all the details at the link in my bio!

Big thanks to for helping me detox! 💛

Struggling with ADHD paralysis? 😭😭😭These tried and tested ways to get sh*t done are seriously good value!Let me know if ...
16/07/2025

Struggling with ADHD paralysis? 😭😭😭

These tried and tested ways to get sh*t done are seriously good value!

Let me know if they help!! 🤩🫶

15/07/2025

Is ADHD chaos doing your head in? You’re so not alone! 😊🤩
Join our supportive community where you can be 100% yourself.
The Ultimate ADHD Reboot is six weeks of support and connection on live small group calls for women+ who just get it. 🫶
It's the last day for the Early Bird price—save $100 today!
All the details are here: https://lilowellness.com.au/adhd-reboot
There’s something magical about Reboot and we can’t wait to welcome you!

ADHDSupport

The implications of not knowing these things are huge... And it high bloody time the medical world got on top of these i...
11/07/2025

The implications of not knowing these things are huge... And it high bloody time the medical world got on top of these issues.

So much unnecessary suffering...

Join me and a fabulous group of women+ for The Ultimate ADHD Reboot – a six-week live learning series that’ll empower you to take control and thrive! 🚀

Don’t miss out, early bird spots are limited! Check the details in my bio!

10/07/2025

Validation, community and the science of how to wrangle your ADHD brain all rolled into a fabulous six-week experience! 🤸🤩

Questions? Fire away! 👇

Address

Southbank, VIC
3182

Telephone

+61439830867

Website

https://lilowellness.com.au/

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Evidence-based stress management and wellness solutions. Driving innovative people and organisations to accomplish truly great things.

Lilo partners with people and organisations to put the brakes on stress and reduce burnout using science-backed strategies. In an age when turnover is through the roof the value of a positive work culture can’t be overstated.

Dynamic, jam-packed one-on-one sessions, workshops, and courses ensure that you all want to give your best each day. And that great talent wants in, and stays put.