Lilo Wellness

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Lilo Wellness

Lilo Wellness provides ADHD Coaching for people who refuse to be held back so they can thrive in a neurotypical world.

Click on Book Now for a free 20-minute Zoom call to find out more.

08/12/2025

My group coaching program - The Ultimate ADHD Reboot - is set to get going again in the New Year. ✨

So for dozens more little pearls – especially for late diagnosed women+ with ADHD – join the waitlist pronto!

There's an exclusive waitlist discount too - YAY!🔥
https://lilowellness.com.au/adhd-reboot-waitlist/

My life is SO much easier than pre-ADHD diagnosis now that I understand my brain and use this kind of super simple way to minimise the impact of ADHD symptoms. 🙌

The ADHD experts call it difficulty with task initiation – we mostly developed a habit of calling it being lazy… 🙄 But it’s time to create a new story!

Having ADHD does not mean you are lazy! It means your brain needs barriers to getting s**t done removed. 💥

This kind of scaffolding is something you can do for yourself and your kids with ADHD very easily once you get started. 🧡

What’s a barrier to getting something done that you can remove? Or a barrier you can remove for your neurospicy kids? 🤔

Please share! I may not have thought of it! 💬

We really are all in this together!! 🤝

Join the waitlist now! ✨
https://lilowellness.com.au/adhd-reboot-waitlist/

05/12/2025

As if we didn’t already know this already… 🙄

There’s a way to go yet, but research is *finally* catching up with what so many of us know already.👍

Female s*x hormone levels dramatically impact ADHD symptoms - and we experience worse PMS, sometimes in the extreme.

This is called Premenstrual Dysphoric Syndrome (PMDD) and is totally treatable!

Our ADHD symptoms are also way worse in the lead-up to your period.

Research shows that increasing meds at this time is super helpful for at least some women, if not all.

Nine out of nine women with ADHD in one study stayed on higher doses of stimulant medication before their period!

And it’s not just during our menstrual cycle that women’s ADHD symptoms are worse! Pregnancy, post-natally and peri/menopause can also be far more difficult for those of us with atypical brains. 😢

If you want all the latest info about hormones and ADHD, our signature group coaching program - The Ultimate ADHD Reboot - is happening again in early 2026.

It's six weeks of learning and community for women who refuse to be held back. 💪

And I would so love you to join us! Click here for more info: https://lilowellness.com.au/adhd-reboot/

Are your symptoms impacted by hormones?

🫶

*As always, let me know if you would like to access the references for info we share.

02/12/2025

Do you mask? 🎭

Are you comfortable letting people know when you're struggling? Most of us aren’t. 😢

Masking ADHD symptoms becomes second nature when you’ve spent your whole life trying to keep up, fit in, or not be too much.

Unmasking ADHD (and autism) is about psychological safety. We can be ourselves when we know we won’t be judged.

If this hits home, you’re definitely not alone. You’re navigating a world where most people still barely understand it, especially in women with ADHD.

This is why community matters. Being around people who actually get it changes how you feel about yourself, how you to yourself, how you speak up, and how much you’re able to drop your guard, with time. 😁

If you want a space where you don’t have to pretend everything’s fine, or shink to please others, this is what the Ultimate ADHD Reboot is built for.

Six weeks of group coaching for late diagnosed women for support, learning, and feeling safe enough to show up as you are. ✨

The waitlist is open. Sign up here: https://lilowellness.com.au/adhd-reboot-waitlist/

30/11/2025

ADHD meds and sleep — it’s complicated. 😴🤔

It’s the stimulant crash, or *rebound* of our symptoms when meds wear off that can cause late-night hyperfocus and ADHD paralysis — the exhausted, wired, can’t-switch-off kind. 🥴

You know the one - feeling so Twired that all you can do is watch that next ep. or scroll! 😵‍💫

It may be that this is driving insomnia and chaotic sleep patterns if this is an issue for you, not a *direct* effect of the medication itself.

And yep… for some people, the timing of ADHD meds, or even a tiny dose just before bed, can actually help them get off to sleep. 💊

Have you tried this — or do you plan to? Let me know! 💬

For tonnes of learning and validation, the waitlist for The Ultimate ADHD Reboot is open!

Six weeks of group coaching in early 2026 - don't miss the waitlist-exclusive discount!! x

ADHDMeds
SleepAndADHD
ADHDInsomnia
ADHDFatigue
Neurodivergent
ADHDTips
ADHDSupport
ADHDProblems
ADHDBrain
ADHDSelfCare
SleepStruggles
ADHDNight
ADHDTok
ADHDAdults
ADHDRealTalk

27/11/2025

In big news, you'll be seeing a few changes here and on my website as a give my 'brand' a bit of a tidy up...

After all, it's kind of just evolved as the biz has, and tbh, consistency is not my forte! (No kidding!!) 😭😁

Anyhoo, I decided to try and get my act together and try to be a tad more organised with my look...

And as I’m updating our acknowledgement here and on my website, and I wanted to share it here too because it’s such an important message.

My business - and more importantly, this community is all about respect, inclusion, and celebrating every kind of diversity — especially for women+ with ADHD, and all neurospicy brains and peeps with big feelings — and all of us navigating life a bit differently.

Whether you’re new here or not, you’re absolutely welcome. 🩷💙🖤💛❤️🤍💚💜🧡

23/11/2025

From teenagers to peri, to medications and everything in between.

The Ultimate ADHD Reboot is six weeks of group coaching. The waitlist is open! Join here: https://lilowellness.com.au/adhd-reboot-waitlist/

Join us for community, strategies, and building systems that work!

21/11/2025

If you’ve ever stared at a mess thinking, “where do I even start?” this one’s for you. 💛

The thing with listening to a podcast while you’re getting mindless jobs done is that it stimulates your neurospicy brain so that you can handle boring tasks!

A little bit of extra dopamine can make a big difference to productivity. 👏👏👏👏👏

What do you do to get s**t done? Please share!

20/11/2025

Where do I start… These are some of the things my poor little ADHD brain (+ long COVID brain) hates about Christmas:

🧠 Buying gifts for 20+ relatives
🎁 Wrapping 2 dozen+ presents
🍽️ Food prep (and deciding what the hell to cook)
👨‍👩‍👧 Family drama
✨ Decorations & mess everywhere
💸 Spending money on things people may not even like
⚡ Overstimulation from too much everything
🏡 Packing up the house for the house-sitter

I could go on!
Don’t get me wrong, there are things I love about Christmas too.

My boy’s joy, mainly. But, especially since long COVID came into the picture, I’d happily skip it tbh… 😭

What do you hate most?
Sign up to get email insights - including some Chrissy templates to beat ADHD chaos - to make your life much easier this year. Link in bio.
You’re welcome! X

16/11/2025

This is such a simple way to trick your neurospicy brain!

Are impulse buys late at night, when your ADHD medication has worn off, a thing for you? 😬

That “just one more scroll” moment can so easily turn into a purchase. Impulse buys are almost a form of self-medicating, and can be brutal for finances. There’s that ADHD tax again!

A lack of impulse control, motivation to go to bed and sleep sometimes all collide at night the perfect storm for regret in the morning.

What helps you hold back?

11/11/2025

Because I’m a registered nurse, I can help you get your ADHD medications right, unlike most ADHD coaches.

(you can book a call with me by clicking below. 👇)

I honestly could have said this myself! 👍

Anyone who’s worked with me will tell you I say exactly all of this all the time!

This is the incredible James Kustow, one of the psychiatrists I rate most highly in the world when it comes to ADHD - and he has an incredible ADHD brain himself! And what he is saying is gold.

I keep my finger on the pulse by ensuring I’m as up to date as humanly possible with the latest ADHD research.

And where there are gaps in the research, I turn to experts like James from @‌thegrovepracticeempowered, who are working with adults with ADHD day in, day out and have been for a long time.

If you’d like support to find your ADHD medication sweet-spot, why not book a free call to check out my ADHD coaching?

If functioning at your best wounds good, head to my bio pronto! x

click here to book a free call with me

https://lilowellnessbookings.as.me/?appointmentType=28803202

08/11/2025

It's my birthday! Even at 55 it's not too late for love to become easier. 😁

If love sucks — and pretty much always has — even though you’ve read the books, done the therapy, and done heaps of work on yourself — it’s not your fault.

And I know this sounds too good to be true, but please believe me — there’s now something you can actually do about it! 💛

For people with ADHD, it’s insanely common for dysfunctional relationship patterns to be wired in from when we’re tiny. 😯

It’s called insecure attachment — when your early experiences teach your brain that love and care aren’t consistent or even safe.

Through zero fault of our own, it totally f*cks with our ability to form healthy, loving relationships. 😔

And I swear to you — there is (finally) a way to actually heal this s**t once and for all.

In the past, if you were lucky, years of psychotherapy might have shifted the dial — but now, there’s a faster, more targeted way to do it.

Research shows that the Ideal Parent Figure Protocol helps 'remap' your brain’s attachment system so you can experience healthy, safe love. (Trust me, look it up.)

I’ve been doing it for a few months, and it’s already changed everything.

For the first time in my life, I’m full of hope and excitement for my love life! 💕

I’m so excited about this — I’ve written a blog about it, and I’m learning how to help others heal as well.

Head to my bio to check it out. ✨

Address

Southbank, VIC
3182

Telephone

+61439830867

Website

http://lilowellness.com.au/links, https://lilowellness.com.au/

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Our Story

Evidence-based stress management and wellness solutions. Driving innovative people and organisations to accomplish truly great things.

Lilo partners with people and organisations to put the brakes on stress and reduce burnout using science-backed strategies. In an age when turnover is through the roof the value of a positive work culture can’t be overstated.

Dynamic, jam-packed one-on-one sessions, workshops, and courses ensure that you all want to give your best each day. And that great talent wants in, and stays put.