Self Empowered Lifestyles

Self Empowered Lifestyles Holistically Fit provides our clients access to various products and services from our holistic tool We have fun along the way and we keep it real.

Holistically Fit offers empowering products and services with a holistic focus so overall you look, feel and think In a fitter and healthier way in your mind, body and life. Our focus is on building meaningful relationships to help you strengthen, shape and reconnect. At Holistically Fit we provide solutions to your problems so you can create positive change in your life with more meaning, joy and fulfilment. We value your worth and to us You Matter. You can access our services online via zoom and we cater for all time zones.

16/12/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Empower Yourself

To break through into the next dimension of your reality.

🌍Trust your energy. Align with your highest path. Just Choose Life.

16/12/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Base Chakra

Choose to Anchor. Anchor and Ground with Peace, Calm and Happiness.

🌍Trust your energy. Align with your highest path. Just Choose Life.

15/12/2025

Time to Shift N Lift your energy with some weekly motivation

Be Aware, Be Conscious, Be Empowered = Conscious Empowerment

15/12/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Heart Chakra

Choose to Love. Embracing Love, Joy & Freedom.

🌍Trust your energy. Align with your highest path. Just Choose Life.

15/12/2025

✨Your Weekly Quantum Energy Forecast is Here!✨

I’m tuning in with my Quantum Guidance Oracle Cards to bring you a Weekly Quantum Energy Forecast

💫Each week, I’ll pull cards to reveal the themes, insights, and guidance to help you navigate the days ahead with clarity and alignment.

🔮This week’s energy is about taking time to step away from the chaos and go within for your answers.

🌟Expand your consciousness to have greater awareness of what's really going on.

💫 Smile authentically - it breaks down barriers

🔥It's time to have more adventures

😇Tune into the answers you seek.

14/12/2025

This is your Weekly Wind Up — a quick, intuitive review of the energy that’s been floating around for the week that’s just been.

Through conversations, client sessions, and everyday interactions, I tune into the collective vibe and reflect on the common threads I’ve seen showing up for so many of us.

This week was a reminder to finish the year strong and finish those odd items on your to-do list, to embrace the year of the snake🐍and shed and let go of anything that you don't want to carry forward with you into 2026.

Everything is energy, so isn't it time to say goodbye to some of the stuff you're hanging onto and cut those emotional ties. By decluttering, you are lightening your energetic load. So cull as much as you can over the next few weeks! You'll thank me for it next year!

It's time for a change.

13/12/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Shine Your Light

Be the beacon of love and light. Resonate this out to the world.

🌍Trust your energy. Align with your highest path. Just Choose Life.

After clearing what isn’t yours and releasing the energetic noise you’ve absorbed, something beautiful begins to happen ...
12/12/2025

After clearing what isn’t yours and releasing the energetic noise you’ve absorbed, something beautiful begins to happen - you begin returning to your baseline.

Your baseline is your true harmonic resonance. It’s the natural, steady vibration of your whole system when it’s not weighed down by stress, fear, tension, old emotions, or other people’s energy.

It is you - in harmony.
In coherence.
In flow.

This is the state where your entire being works together instead of against itself - and where you feel the most you.

🎶Your Baseline Resonant Field - Your True Frequency

Your baseline resonant field is the collection of all the frequencies within your body:

every cell
every organ
every system
your emotions
your energetic field
your nervous system

…all vibrating together, creating your unique energetic signature.

When you are in this state, your entire system is:
✨ harmonious
✨ coherent
✨ stable
✨ aligned
✨ flowing
✨ in its optimal state

This is your harmonic resonant state - the place where everything in you syncs and tunes itself into one balanced rhythm.

It is your inner “home frequency.”
Your own personal radio station.
The vibration where you function at your absolute best.

Frequencies don’t create this state - they help guide you back to it
🌿What Coherence Feels Like in Everyday Life

When your system returns to its harmonic resonant state, coherence becomes effortless.

It feels like:

✨calm without trying
✨clarity without searching
✨emotional regulation without suppression
✨intuition rising naturally
✨groundedness and flow
✨spaciousness in the mind
✨openness in the heart
✨connection to your truth

You don’t have to “do” coherence. You simply are coherent.

This is why people often say:

“I feel lighter.”
“My mind is clear again.”
“I’m not reacting the same.”
“I feel like myself.”

That feeling is your resonance returning home.

💫How Frequencies Guide You Back to Your Harmonic Resonant State

Each frequency gently helps recalibrate your system:

174 Hz - stabilises and grounds the body
396 Hz - clears heavy emotional residue and fear
528 Hz - supports cellular repair and energetic renewal
639 & 741 Hz open the heart, bring clarity and communication

As your system responds, your internal frequencies begin to sync, harmonise, and align - bringing you back to your true vibration.
The more often you return to your harmonic resonant state, the more naturally your body chooses coherence.

✨This Week’s Frequency Friday Reminder

You don’t need to chase clarity.
You don’t need to force calm.
You don’t need to fight for balance.

Your body already knows the way home.

Your harmonic resonant state is your natural baseline.
Your coherence is your truth.
Your resonance is your guide.

Frequencies simply help you return to the alignment that is already within you.

For deeper recalibration, explore the 7-Day Frequency Reset Program - a complete journey designed to guide your body back into coherence, harmony, and its natural baseline resonance.
https://empoweredclothing.com.au/collections/healing-frequencies

12/12/2025

Welcome to Frequency Fridays – your weekly dose of sound therapy, energy support, and soulful insight to help you realign and feel better🌿

In this episode:

👉 We talk about how we can use frequencies to bring your body back into harmony.

✨ When our bodies, or parts of them, are in disharmony, it's not functioning optimally - and using frequencies is a powerful way to bring your body back into harmony and find alignment and flow.

You can use frequencies to help heal your body and step out of illness into wellness.

💛New Frequency Healing Tracks available on our websites

🌿7-Day Frequency Reset Program is now available

🎧Listen, feel, shift. Your energy matters.

As we move toward the end of the year, the countdown is officially on - not just on the calendar, but in our energy fiel...
12/12/2025

As we move toward the end of the year, the countdown is officially on - not just on the calendar, but in our energy field. This is the time when life invites us to shed, surrender, and let go of everything that has weighed us down.

And if there was ever a year that asked us to shed…it’s the Year of the Snake.

Just as the snake periodically releases its old skin, this year has been a cycle of peeling back layers, facing what no longer fits, and stepping into a clearer, more aligned version of ourselves.

And let me tell you - I’ve been deep in it this week.

I had to move out of a rental property, and the amount of stuff I had accumulated was eye-opening. Furniture, boxes, memories, “just in case” items - all of the things we tuck away hoping they’ll serve us someday. As I culled through it all, the emotional release was real. Letting go isn’t always easy… but it’s incredibly freeing.

And as I always say: “We’re not here for a long time, so let’s make it a good time.”

A good time doesn’t come from dragging old energy or clutter from year to year. It comes from consciously clearing the space - physically, emotionally, mentally, and energetically - so you can open the door to something new.

🐍The Snake Teaches Us to Shed

The snake doesn’t cling to the old skin. It doesn’t analyse it, argue with it, fold it into a drawer or put it in storage. It simply knows: “This is too tight. This is no longer me.” And then it lets it go. This year has been exactly that.

A year of:

releasing outdated beliefs

shedding emotional layers

clearing clutter and density

outgrowing old identities

cleansing our energetic field

If you’ve felt the urge to declutter, simplify, downsize, or cleanse your life, you’re right on track with the energetic theme of the year.

🐎And Next Year? The Horse Is Coming… Fast.

2026 is the Year of the Horse - the energy of momentum, freedom, movement, acceleration, purpose, and forward motion.

But here’s the key:

You cannot ride into the year of the Horse still carrying the weight of the Snake’s old skin.

The Horse wants:

✨Space

✨Lightness

✨Clarity

✨Direction

✨Energy that can run, leap, explore, expand

The Horse says: “Let’s go. Let’s move. Let’s live.” But you can only move fast when you’re not burdened by clutter - physical or energetic.

So this is the transition point. This is your sacred window to lighten the load.

✨Decluttering = Setting Yourself Free

Every object holds energy.

Every piece of clothing, every piece of furniture, every dusty box in the cupboard carries a story. When you declutter, you’re not simply tidying - you’re creating room for your future self to breathe.

You’re saying:

“I choose space over stagnation.”

“I choose clarity over chaos.”

“I choose to be ready for what’s next.”

And just like in Empowered Clothing, where each colour, fabric, and intention influences your energy, clearing your physical world shifts your frequency too. You become lighter - inside and out.

✨Can You Rise to the Challenge?

This week, I invite you to join me in going hard - truly hard - on clearing, cleansing, and decluttering before the year closes.

Ask yourself:

✨What feels heavy?

✨What is outdated or stagnant?

✨What pulls my energy down just by being here?

✨What am I keeping out of habit rather than alignment?

Release it.

Donate it.

Sell it.

Bless it and let it go.

Because in order to meet the energy of the Horse, you must be willing to travel light.

✨Cleanse, Clear & Create Space

This isn’t just about throwing things out. It’s about preparing your body, mind, and spirit for an entirely new energetic cycle.

By letting go, you create space for:

new opportunities

new ideas

new relationships

new levels of freedom

new versions of you

This is what conscious living is all about.

This is what Just Choose Life is all about.

This is the heart of Empowered Clothing and Self Empowered Lifestyles:

Choose you.

Choose lightness.

Choose freedom.

Choose the life you truly want.

✨Your Invitation Into the New Year

Let this be the moment you reset. Let this be your personal shedding. Let this be the week you rise to the challenge - so when the energy of the Horse arrives, you’re ready to ride with clarity, confidence, and joy.

Because we’re not here for a long time…So let’s make it a good time — a light, aligned, empowered time.

If you’d like support in clearing your energy, reconnecting to your frequency, or stepping into your next empowered chapter, explore the offerings at Self Empowered Lifestyles & Empowered Clothing — designed to help you look good, feel good, and do good from the inside out.✨

https://sallyestlin.com /https://sallyestlin.com/

12/12/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Burn It

Burn the things that don't serve you anymore and call in something better to replace them with.

🌍Trust your energy. Align with your highest path. Just Choose Life.

It's our favourite time of the week...we're thrilled to be able to share another happy review from one of our SEL Client...
11/12/2025

It's our favourite time of the week...we're thrilled to be able to share another happy review from one of our SEL Clients.

Thank you, Sylvia, for your fantastic feedback.

Be Aware, Be Conscious, Be Empowered = Conscious Empowerment

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