Self Empowered Lifestyles

Self Empowered Lifestyles Holistically Fit provides our clients access to various products and services from our holistic tool We have fun along the way and we keep it real.

Holistically Fit offers empowering products and services with a holistic focus so overall you look, feel and think In a fitter and healthier way in your mind, body and life. Our focus is on building meaningful relationships to help you strengthen, shape and reconnect. At Holistically Fit we provide solutions to your problems so you can create positive change in your life with more meaning, joy and fulfilment. We value your worth and to us You Matter. You can access our services online via zoom and we cater for all time zones.

In this week’s episode of The Quantum Thread, Sally and Kaz begin with a conversation about the current energy — sharing...
05/10/2025

In this week’s episode of The Quantum Thread, Sally and Kaz begin with a conversation about the current energy — sharing what they’ve noticed and how it’s showing up collectively.

This week is about discussing how to find the excitement and move forward despite the fears. Find transmutation through the smaller things to build trust - learning to trust and knowing where to tread in the energy of love. When you move into the love energy, the trust follows.

✨ The Quantum Thread is always guiding you home.

Watch on YouTube here https://youtu.be/eCCVPJgqZVQ

05/10/2025

This is your Weekend Wind Up — a quick, intuitive review of the energy that’s been floating around for the week that’s just been.

This week has been a week of stepping out of the overwhelm and letting it all go!

Are you overwhelming yourself with your "to-do list" in your head of all the beneficial and supportive things you "should" be doing? Are you getting burdened by the guilt of not ticking all the boxes - well, this might be the week to rest from all the "should-ing" and let go of the pressure you are putting on yourself.

Yes, it is helpful to apply some mindfulness techniques like journaling and meditation - but sometimes it's more beneficial to take the pressure off yourself and give yourself permission to just surrender and rest.

Follow the energy inside, and where's its guiding you - is it directing you to curl up and have a snooze or chill out and watch a movie and pig out on nachos?

We often put a lot of pressure on ourselves, which can overwhelm us and get us down. Maybe this week, take some time out and do the things that make your soul sing. After all, we are perfectly imperfect!

Daylight savings starts at 2 am tomorrow morning.⁠⁠Remember to move your clocks forward 1 hour!⁠⁠Enjoy the extra hours o...
04/10/2025

Daylight savings starts at 2 am tomorrow morning.⁠

Remember to move your clocks forward 1 hour!⁠

Enjoy the extra hours of daylight⁠

04/10/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Start Simple

Just start with simple, small steps.

🌍Trust your energy. Align with your highest path. Just Choose Life.

So many of us carry emotions we never fully process. Maybe it’s grief we pushed down, stress we never released, or fear ...
03/10/2025

So many of us carry emotions we never fully process. Maybe it’s grief we pushed down, stress we never released, or fear we brushed aside to “keep going.” Over time, these emotions don’t just vanish - they embed themselves in our bodies.

You’ve probably felt it: the tight chest, the knot in your stomach, the heaviness in your shoulders. These aren’t random. They’re signals of unprocessed emotion sitting beneath the surface. And if left undealt with for years, they can contribute to bigger challenges - physical tension, chronic stress, even illness.

The connection between emotions and the body

Emotions are energy in motion. When we don’t allow them to move through us, they get stuck. Instead of flowing, they settle into our tissues and cells, creating energetic “backlogs” in the body. That’s why people often say they “carry” anger, sadness, or fear - because quite literally, the body is holding on to it.

How frequencies can help

This is where frequencies become such powerful allies. Sound and vibration don’t just wash over us; they interact directly with our cells and energy field. When you play certain frequencies, they can “meet” these dense, stored emotional energies and gently shake them loose - like loosening the soil around roots.

Frequencies don’t force emotions out. Instead, they create a safe vibrational space where emotions can rise, shift, and release. In doing so, the body begins to feel lighter, freer, and more open.

Lightening the load

Think of it like unpacking a heavy backpack you’ve been carrying for years. Every time you allow frequencies to help move old emotions, you take something out of the bag. Over time, the load becomes lighter and you have more energy available for living, creating, and enjoying life in the present moment.

A gentle reminder

Releasing deep emotions can sometimes bring things to the surface. If that happens, be kind to yourself. Rest. Journal. Talk with someone you trust. Allow yourself space to integrate. And remember, frequencies are here to support, not overwhelm.

Your body was never designed to carry decades of unprocessed emotion. Frequencies offer a pure, non-invasive way to help you let go of what’s heavy, and step into what’s light.

✨Try the Heart Healing & Emotional Balance track to experience how frequencies can gently support emotional release and create more space in your body and mind. You buy it here https://empoweredclothing.com.au/products/528hz-432hz-heart-healing-emotional-balance-frequency-mp3

This October marks an incredible milestone: Ethical Clothing Australia (ECA) is celebrating its 25th anniversary. For a ...
03/10/2025

This October marks an incredible milestone: Ethical Clothing Australia (ECA) is celebrating its 25th anniversary. For a quarter-century, ECA has been protecting local workers in Australia’s textile, clothing, and footwear industry – ensuring they receive fair pay, safe working conditions, and the same workplace rights as other industries.

It’s easy to forget that every garment we wear passes through many skilled hands. From machinists to cutters, pattern makers to finishers – these workers are the backbone of our local industry. Yet, too often, their work remains unseen. That’s why ECA’s work is so important: it shines a light on the people behind our clothing while holding companies accountable for fair and transparent manufacturing practices.

A Week of Celebrations at the Immigration Museum

To mark 25 years of impact, Ethical Clothing Australia Week (7–14 October 2025) is being held at the Immigration Museum in Melbourne. This week-long celebration is dedicated to recognising the highly skilled workers who create the uniforms, PPE, and clothing we rely on every day.

Two standout events include:

👗Working Behind the Seams – a commemorative exhibition tracing ECA’s 25-year history through worker stories, archival footage, and union accounts. This powerful display showcases how far the movement has come in protecting workers’ rights and promoting ethical manufacturing.

🎤Voices Behind the Seams – an evening event where workers themselves share their stories, challenges, and love for their craft. This is a rare chance to hear directly from the people whose hands bring clothing to life – reminding us why safe workplaces and fair treatment matter.

These events aren’t just celebrations; they’re a call to action. They remind us that every clothing choice we make has an impact, and by supporting locally made, ethically accredited brands, we’re investing in dignity, fairness, and sustainability.

Why It Matters for You

Choosing ethically made clothing means more than just wearing a garment – it’s about wearing your values. When we buy from accredited brands, we’re supporting workers who are treated with respect, businesses that uphold transparency, and a system that prioritises people over profit.

At Empowered Clothing, this belief is woven into everything we do. Our pieces are created with intention – not just in style, but in energy. We believe what you wear should make you feel good on the outside and aligned on the inside.

Join Our Free Webinar: Dressing with Intention

As part of the celebrations, Empowered Clothing is hosting a special online event:

✨Dressing with Intention: Finding Your Spiritually-Aligned Style

📅Wed 8 October | ⏰30 minutes | 💻Online| 6 pm AEDT

In this free styling webinar, you’ll learn how to connect your wardrobe to your spiritual side. Discover how colour and chakras can influence your energy, boost your wellbeing, and bring more flow and balance into your daily life.

Because clothing is more than fabric – it’s energy, identity, and empowerment.

https://events.humanitix.com/dressing-with-intention-finding-your-spiritually-aligned-style-webinar-ethical-clothing-australia-week-2025

How You Can Support Ethical Clothing

Look for the Ethical Clothing Australia accreditation when you shop.

Share the stories and events of ECA Week with friends and family.

Support local, fair, and transparent brands like Empowered Clothing, where fashion and intention come together.

💫This 25-year milestone is a powerful reminder that the clothes we wear are not just garments – they’re stories of people, craftsmanship, and care. Let’s celebrate, support, and choose clothing that truly empowers.

03/10/2025

Welcome to Frequency Fridays – your weekly dose of sound therapy, energy support, and soulful insight to help you realign and feel better🌿🎧

In this episode:

👉We talk about how frequencies work really well with emotions - and can up or down regulate emotions.

✨This isn’t just music — it’s sound with intention.

Frequencies are very powerful tools for decoding the root cause of what's truly going on - use them to "reveal to heal".

💛New Frequency Healing Tracks available on our websites

🌿7-Day Frequency Reset Program is now available

🎧Listen, feel, shift. Your energy matters.

03/10/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Base Chakra

Choose to ANCHOR. Anchor and Ground with Peace, Calm and Happiness.

🌍Trust your energy. Align with your highest path. Just Choose Life.

It's our favourite time of the week...we're thrilled to be able to share another happy review from one of our SEL Client...
02/10/2025

It's our favourite time of the week...we're thrilled to be able to share another happy review from one of our SEL Clients.

Thank you, Tracey, for your fantastic feedback.

Be Aware, Be Conscious, Be Empowered = Conscious Empowerment

Dressing with Intention: Finding Your Spiritually-Aligned Style | Webinar | Ethical Clothing Australia Week 2025What you...
02/10/2025

Dressing with Intention: Finding Your Spiritually-Aligned Style | Webinar | Ethical Clothing Australia Week 2025

What you wear has the power to shape your mindset and enhance your overall well-being. In this free 30-minute webinar, learn how to dress with intention and wear your clothes in a more spiritually aligned way. Discover how colour and chakras can improve alignment and flow within yourself to support your wellbeing and promote balance.

Date | Wednesday 8 October 2025

Time | 6 pm - 6:30 pm AEDT

Location | Online webinar

Register | https://events.humanitix.com/dressing-with-intention-finding-your-spiritually-aligned-style-webinar-ethical-clothing-australia-week-2025

02/10/2025

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Let Go & Move On

Unshackle yourself from the past. Release the ball and chain keeping you stuck.

🌍Trust your energy. Align with your highest path. Just Choose Life.

Voices Behind the Seams | Ethical Clothing Australia Week 2025As part of Ethical Clothing Australia Week 2025, they are ...
01/10/2025

Voices Behind the Seams | Ethical Clothing Australia Week 2025

As part of Ethical Clothing Australia Week 2025, they are presenting Working Behind the Seams – a commemorative exhibition shining a light on the people whose skilled hands make Australia’s uniforms, PPE, and everyday clothing.

Discover the history that underpins Ethical Clothing Australia’s accreditation program, intimate workers’ stories, and powerful accounts from the Textile, Clothing and Footwear (TCF) Union.

This is a rare opportunity to understand the vital contributions of Australia's garment workers and learn about the importance of ethical supply chains.

Fri, 3 Oct, 10 am - Sun, 5 Oct, 5 pm AEST

https://events.humanitix.com/working-behind-the-seams-ethical-clothing-australia-week-2025

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