Self Empowered Lifestyles

Self Empowered Lifestyles Holistically Fit provides our clients access to various products and services from our holistic tool We have fun along the way and we keep it real.

Holistically Fit offers empowering products and services with a holistic focus so overall you look, feel and think In a fitter and healthier way in your mind, body and life. Our focus is on building meaningful relationships to help you strengthen, shape and reconnect. At Holistically Fit we provide solutions to your problems so you can create positive change in your life with more meaning, joy and fulfilment. We value your worth and to us You Matter. You can access our services online via zoom and we cater for all time zones.

24/02/2026

✨Your Weekly Quantum Energy Forecast is Here!✨

I’m tuning in with my Quantum Guidance Oracle Cards to bring you a Weekly Quantum Energy Forecast

💫Each week, I’ll pull cards to reveal the themes, insights, and guidance to help you navigate the days ahead with clarity and alignment.

🔮SO this week, the cards are encouraging to "create away" - dream big and then dream bigger. Keep your eye on the prize and keep your energy focused on what you are choosing to materialise.

🌟Now more than ever, it's so important to be discerning about where you spend your time and energy.

💫Remember there's always a silver lining to every experience.

🔥Go with the flow of life and remember feelings don't define you - allow yourself to have good and bad days and work with your energy.

😇Expand your consciousness to have greater awareness of what's really going on.

24/02/2026

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Empower Yourself

To break through into the next dimension of your reality.

🌍Trust your energy. Align with your highest path. Just Choose Life.

24/02/2026

In this week’s episode of The Quantum Thread, Sally and Kaz begin with a conversation about the current energy - sharing what they’ve noticed and how it’s showing up collectively.

Today is about elevating and awakening into the new dimension of reality.

It's important to move slowly and consciously and fly above the denseness of the ego-based energies.

Learn about lunar and solar cycles to use as a soul planner. Be innovative in your creations - blend ancient knowledge into your mainstream thinking, and you will find greater peace.

Watch on YouTube here https://youtu.be/aj2aJUPhss4

✨ The Quantum Thread is always guiding you home.

24/02/2026

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Silver Lining

There's a silver lining in every experience - whether perceived as positive or negative.

🌍Trust your energy. Align with your highest path. Just Choose Life.

Remember when you knew exactly who you were?💫Before the shoulds. Before the expectations. Before you started performing ...
24/02/2026

Remember when you knew exactly who you were?💫

Before the shoulds. Before the expectations. Before you started performing for everyone else.

If you've lost touch with your creativity and purpose, hear this:
You haven't lost it. It's still there.

I'm joining 20+ leading experts for Becoming Visible-a free virtual gathering to help you:

🌿Uncover what's been keeping you stuck
💚Reconnect with your power and creativity
🌸Finally embody the success you deserve

Stop spinning your wheels. Find your way back to yourself.

✨Save your free spot for Becoming Visible → https://becomingvisiblesummit.com/register-becomingvisible-142456_sallyestlin

23/02/2026

In Episode 7 of The Frequency Advantage Podcast, Marcus Bird and Sally Estlin explore a powerful concept that underpins wellbeing, clarity, and energy: coherence.

If you’ve been feeling scattered, stressed, burnt out, or “out of sync,” coherence is the state that brings you back to alignment, stability, ease, and flow — internally (body + nervous system) and externally (life + choices).

We talk about:
✨ What coherence actually is (and why it matters)
🌿 Why nature naturally restores coherence
🧠 Brainwave states (beta, alpha, theta, delta) and why your best “downloads” come when you slow down
🌍 The Schumann Resonance and the calming “nature frequency” effect
🎧 Why 432Hz is a simple, everyday “toolkit” frequency to stabilise your energy
💛 A powerful story of how 432Hz brought a client back to his heart (and tears)

If you want less stress and more energy, start here — small, practical shifts that create real change from the inside out.

https://youtu.be/z3nHhf_kEik

"Who do you think you are?"💔That voice shows up every time you try to step forward. "You're not ready yet." "What if you...
23/02/2026

"Who do you think you are?"💔

That voice shows up every time you try to step forward. "You're not ready yet." "What if you fail?"

Here's the truth: Self-doubt isn't a character flaw.

It's what happens when you've been performing for others instead of embodying your own truth.

I'm part of Becoming Visible, where 20+ experts show you how to:

💫Break free from cycles of self-doubt
🌟Step into your real potential
✨Show up authentically without performing

This free virtual event is about finally remembering who you are.

👉Register free for Becoming Visible → https://becomingvisiblesummit.com/register-becomingvisible-142456_sallyestlin

22/02/2026

This is your Weekly Wind Up — a quick, intuitive review of the energy that’s been floating around for the week that’s just been.

Through conversations, client sessions, and everyday interactions, I tune into the collective vibe and reflect on the common threads I’ve seen showing up for so many of us.

This week, the vibe has been about understanding the intense energies at the moment.

It has been described as a "collective consciousness midlife crisis" ... as energetically we are navigating a shift between two worlds - between different frequency bands of density and are sensing the push n pull of the energies.

So if you are sensing the energies right now, you're not allowed and it's just part of your ascension and upgrade into the New Earth. It just helps to understand what's going on from a higher level!

Remember when you knew exactly who you were?💫Before the shoulds. Before the expectations. Before you started performing ...
22/02/2026

Remember when you knew exactly who you were?💫

Before the shoulds. Before the expectations. Before you started performing for everyone else.

If you've lost touch with your creativity and purpose, hear this:
You haven't lost it. It's still there.

I'm joining 20+ leading experts for Becoming Visible, a free virtual gathering to help you:

🌿Uncover what's been keeping you stuck
💚Reconnect with your power and creativity
🌸Finally embody the success you deserve

Stop spinning your wheels. Find your way back to yourself.

✨Save your free spot for Becoming Visible → https://becomingvisiblesummit.com/register-becomingvisible-142456_sallyestlin

21/02/2026

🌟Message In A Minute – Your Daily Quantum Guidance🌟

Today's message:✨Instinct & Intuition

Be guided by what your gut is telling you - it's your inner knowing.

🌍Trust your energy. Align with your highest path. Just Choose Life.

Why are you still exhausted after all the inner work?🤔You've been doing all the things:✔️ Therapy sessions, check✔️ Self...
21/02/2026

Why are you still exhausted after all the inner work?🤔

You've been doing all the things:

✔️ Therapy sessions, check
✔️ Self-help books read
✔️ Journaling practice on point

Yet here you are… still stuck in the same cycles.

Here's what nobody's telling you:

👉You're still performing instead of embodying.

That's why I'm joining 20+ experts for Becoming Visible, a free virtual event where you'll discover:

✨What's really been keeping you stuck
✨How to show up authentically without exhaustion
✨The path to embodying your own success

This isn't another quick fix. This is about remembering who you are.

⚡ Register now for Becoming Visible (free event!) → https://becomingvisiblesummit.com/register-becomingvisible-142456_sallyestlin

21/02/2026

Welcome to Frequency Fridays – your weekly dose of sound therapy, energy support, and soulful insight to help you realign and feel better🌿🎧

In this episode:

👉 We talk about inflammation and how 40 Hz can help reduce it in our bodies and bring it back into harmony.

💛New Frequency Healing Tracks available on our websites

🌿7-Day Frequency Reset Program is now available

🎧Listen, feel, shift. Your energy matters.

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