DKB Transformations: Physio & Pilates

27/07/2025

You’re not just booking a retreat - you’re claiming a reset.

This is your time to reconnect, recharge, and rise - all in the stunning sanctuary of Puerto Vallarta 🦋 Just a few spots remain on this retreat so be quick!

Book now: https://www.dkbtransformations.com.au/mexico-retreat

26/07/2025

Spend a week in Puerto Vallarta, Mexico from October 28 to November 4, 2025, during the vibrant Día de los Mu***os celebrations.

Each day includes two guided movement classes designed to improve your core strength, spinal mobility, hip stability, and balance. The sessions are led by a physiotherapist with over 20 years of experience.

This retreat is fully curated, so all the research has been done for you. You won’t waste time trying to figure out where to go or what to see. You'll be guided to the best local experiences, cultural events, beaches, markets, and food spots that Puerto Vallarta has to offer, especially during this special time of year.

It’s a chance to look after your body while enjoying a rich cultural experience in one of Mexico’s safest and most beautiful beachside towns. Final spots are being confirmed, so secure yours soon.
https://www.dkbtransformations.com.au/mexico-retreat









***os

20/07/2025

Saying yes to a retreat is saying yes to yourself. To new connections, deep rest, and the kind of clarity that stays with you long after you return home.

Still wondering if it’s the right time? You’re not alone—but it’s often those who almost didn’t come who leave the most transformed: inspired, reconnected, and full of life.

This is the only time we’ll be holding a retreat in Mexico. If it’s been calling you, take this as your sign. No more “next time.” This is the year 🌴 Only a few spots left!

https://www.dkbtransformations.com.au/mexico-retreat

13/07/2025

Let your spine exhale.
Gentle pressure. Deep release. Nervous system reset.
The Spinefitter is unlike anything your back has felt before.

One of the ways we use the Spinefitter on this retreat is to gently stimulate the spine and surrounding muscles—helping your body unwind tension, restore alignment, and invite a deep sense of calm.

It’s a simple yet powerful tool that supports mobility, posture, and nervous system regulation—all from the mat.

This is more than movement. It’s medicine for your spine.

Your body will thank you.
💫 Experience it with us →https://www.dkbtransformations.com.au/mexico-retreat

27/06/2025

Craving movement, stillness, or a little of both?

This is your space to slow down, reconnect, and come back feeling restored.

Join us in Puerto Vallarta for a week of guided movement, mindful connection, and cultural immersion — all led by an experienced physiotherapist.

🗓️ Oct 28 – Nov 4
📍 Puerto Vallarta, Mexico

✨ Limited spots available — reserve yours today:
https://www.dkbtransformations.com.au/mexico-retreat

21/06/2025

Why go on a retreat?

Because life doesn’t pause — but you need to.

A retreat offers space to reset your body, mind, and energy. It’s a break from routine, a chance to reconnect with yourself, and a way to feel good — properly good — from the inside out.

It’s not just time off.
It’s time for you.

To move, breathe, reflect, laugh, eat well, and come home feeling stronger, lighter, and more aligned — physically, mentally, and emotionally.

✨ Ready to reset? Join us in Puerto Vallarta, Oct 28 – Nov 4.
👉 Spots are limited — book your place today:
https://www.dkbtransformations.com.au/mexico-retreat

06/06/2025

🌅 Puerto Vallarta Retreat | Oct 28 – Nov 4 🌅
This isn’t just any retreat. It’s a physio-led movement and cultural experience designed to help you reconnect, restore, and revive — inside and out.
✨ Move well with daily Mat Pilates
✨ Strengthen and realign using the Oov and Spinefitter — unique tools rarely found on retreats
✨ Release tension and build deep core stability
✨ Feel refreshed physically, emotionally, and spiritually
But that’s just the beginning...
You’ll be immersed in the vibrant culture of Mexico during the magical Día de los Mu***os, surrounded by colorful street art, oceanfront sculptures, and breathtaking sunsets over Banderas Bay.
Enjoy bi-daily movement sessions, local flavors, soulful traditions, and a chance to truly slow down in one of Mexico’s safest and most beautiful beach towns.
📍Puerto Vallarta, Mexico
🗓️ October 28 – November 4
Join me — your body and soul will thank you. https://www.dkbtransformations.com.au/mexico-retreat
***os

06/06/2025

🌺 Join Me in Puerto Vallarta — Oct 28–Nov 4 🌺

Escape to Banderas Bay, nestled in one of Mexico’s safest and most charming beach towns, Puerto Vallarta. With its welcoming locals, laid-back vibe, and stunning scenery, this is the perfect place to refresh your body and soul.

🌊 Imagine mornings spent moving with intention and afternoons exploring the vibrant culture and breathtaking coastline — including the iconic Los Mu***os Pier, where boats depart to hidden beaches and you can walk the curved boardwalk into the sea.

This isn’t just any retreat. It’s a physio-led movement and cultural experience designed to help you:
✨ Move well with Mat Pilates
✨ Restore balance and strength using the Oov and Spinefitter (equipment rarely found on retreats!)
✨ Release tension, build core stability, and feel revived ,physically, emotionally, and spiritually

Ready to feel refreshed, re-energised, and connected — in one of the most beautiful and safest corners of Mexico?

Info and booking:

https://www.dkbtransformations.com.au/mexico-retreat
Secure your spot. Space is limited!

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26/05/2025

✨ Escape. Recharge. Reawaken. ✨

Join me in Puerto Vallarta this Día de los Mu***os for a retreat filled with colour, culture, sunshine, and soul-nourishing movement.

🌅🌺 From sunsets over Banderas Bay to streets lined with marigolds and heartfelt ofrendas, it’s a celebration of life you’ll never forget.

Let’s move, breathe, reconnect, and soak up the magic of Mexico together. Pilates, physiotherapy-inspired movement, Oov therapy, this is your time to refresh, revive, and return home re-energized.

🧡 Who’s coming with me?

Info and Booking :

https://www.dkbtransformations.com.au/mexico-retreat

***osMagic

Looking for trusted physiotherapy in Mont Albert North? Get personalised treatment to move better, feel stronger, and recover faster.

19/05/2025

Discover the Power of the Oov at our exclusive Retreat.
• Our movement sessions are designed with a strong emphasis on the Oov- a revolutionary tool that focuses on stability, core strength and body awareness. Whether you are looking to deepen your practise, experience the benefits of the Oov or get introduced to its unique capabilities, this retreat is your perfect opportunity.
• Join us to explore new dimensions of movement and unlock your body’s true potential.

🔗 https://www.dkbtransformations.com.au/mexico-retreat to book your spot!

13/05/2025

We’re officially heading to Mexico in 2025—and you’re invited! 🌺 Join us in Puerto Vallarta for a week of movement, rest, deep connection, and cultural celebration during the iconic Día de los Mu***os.

✨ Bookings are now OPEN! Spots are limited.

👉 Reserve your place here:
https://www.dkbtransformations.com.au/mexico-retreat

15/04/2025

Ever wondered what scoliosis actually is? We’ve broken it down in our latest blog—signs to look out for and when to check in with a professional.

Read the blog here: https://www.dkbtransformations.com.au/blog/is-your-spine-trying-to-tell-you-something