The Gym Melbourne

The Gym Melbourne The Gym Melbourne looks after the Medical Superheroes that look after us and our families. State of the art gym, group classes, personal training, rehab

Located on site of The Royal Childrens Hospital - The Gym is open to all members of the public.

Looking for results, support, and a vibe that keeps you coming back? 🔥 our semiprivate Personal Training gives you the b...
31/03/2025

Looking for results, support, and a vibe that keeps you coming back? 🔥 our semiprivate Personal Training gives you the best of both worlds - personalised coaching plus a small group atmosphere to keep you motivated and on track 💪

✅ Tailored training program
✅ body scans
✅ 24/7 gym access
✅ accountability and expert coaching

Train smarter. Stay consistent. Get results. 💥

tronger

Remember, slow progress is still progress. Every step forward -no matter how small - is getting you closer to your goal!...
26/03/2025

Remember, slow progress is still progress. Every step forward -no matter how small - is getting you closer to your goal!! Keep going 💪 ⭐️

Take your training to the next level & train with a Personal Trainer! Here at The Gym Melbourne we really want to help y...
17/03/2025

Take your training to the next level & train with a Personal Trainer!

Here at The Gym Melbourne we really want to help you reach your goals & to do that we have to keep you accountable and push you during your workouts.

Book in today for a FREE fitness consult so we can learn more about your goals and how we can help you get there 💫✨

12/03/2025

Workout with Illanit 💪

• Deadlift 12-10-8-6 reps, 90 secs inbetween

• Smith machine lunges 8-12 reps each side, 3 rounds

• Sumo - glute focus 15reps, 3 rounds

• Donkey kicks (bench for added core stability) 10 each side, 3 rounds

• DB hip thrust - 3 rounds, 10 reps and 10 pulses at the top!!

Can you keep up ??

Monday 10th is a public holiday and therefore the gym will NOT be staffed! Members are still able to access the gym and ...
05/03/2025

Monday 10th is a public holiday and therefore the gym will NOT be staffed!

Members are still able to access the gym and you can still come in for a casual pass if you buy online to receive you’re door code 🙏

Have a lovely Monday

Strategy morning!! Coming up with ways to make the gym better .. what would you like to see from us ?? 🤔
05/03/2025

Strategy morning!! Coming up with ways to make the gym better .. what would you like to see from us ?? 🤔

Master breathing and bracing - with a lighter load, you can focus on learning proper breathing techniques and bracing yo...
03/03/2025

Master breathing and bracing - with a lighter load, you can focus on learning proper breathing techniques and bracing your call for support, which are critical skills when progressing to heavier squats!

Starting with the bar or lighter weights helps you develop a strong foundation, refine your technique, and build the confidence needed for safe and effective progress overtime

If you’re looking to improve your squats maybe a personal trainer might be for you! Book in now to receive your free fitness consultation 💪

Lots happening in March!! 🩵 International women’s day!! Bring along a friend on 8th March for your chance to win a three...
01/03/2025

Lots happening in March!!

🩵 International women’s day!! Bring along a friend on 8th March for your chance to win a three month membership for free!

🩵 Come support our trainer Mia in the ONLY gold meet in Australia!! And witness Olympic 200m gold medallist ( the man who beat Noah Lyles.. the fastest man on the planet) Tebogo! 29th March $28 a ticket a great way to inspire ✨

🩵 20th March 2025 - international happiness day! Pursue happiness by smashing out a great workout and feel good for the rest of your day

When learning to squat only using the bar is a good thing for several important reasons1. Focus on form and technique2. ...
28/02/2025

When learning to squat only using the bar is a good thing for several important reasons

1. Focus on form and technique
2. Develop muscle memory
3. Build strength gradually
4. Reduce the risk of injury
5. Improve mobility and range of motion
6. Build confidence
7. Master of breathing and embracing

With international women’s day fastly approaching… we want to put it out early that if you bring a friend to Saturday’s ...
26/02/2025

With international women’s day fastly approaching… we want to put it out early that if you bring a friend to Saturday’s class, you go into the running to win a 3 month membership!!

Bring along your mum, your partner, your sister or your friend 🏋️‍♀️🏃‍♀️🤼‍♀️🥇

We look forward to celebrating a very special day with strong women 💪

Many of us can feel the wrath of fatigue when it comes to implementing working out and every day life. So we have put to...
19/02/2025

Many of us can feel the wrath of fatigue when it comes to implementing working out and every day life.

So we have put together some ideas to help you navigate your fatigue in the gym

1. Improve your sleep quality 💤
2. Optimise your nutrition 🥗
3. Stay mentally engaged

Follow us for more ✅

2025 is for jumping on board the yoga train 🚂 🧘 Two classes every single week before dinner, which helps you to relax, b...
13/02/2025

2025 is for jumping on board the yoga train 🚂 🧘

Two classes every single week before dinner, which helps you to relax, breathe, find balance and increase your flexibility . All major aspects that are very beneficial to life!

Join in a class today (but make sure to book in 😉)

Address

48 Flemington Road
Parkville, VIC
3052

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm
Saturday 8am - 12pm

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The Gym Melbourne

We are very lucky to be located on campus at The Royal Childrens Hospital. (Larwill Hotel Entrance)

Founded in September 2018, The Gym Melbourne strive to provide not just any health and fitness facility, but one that becomes a destination for our members to reach their goals and possibly rave about.

For our clients to achieve amazing results we have employed quality staff and implemented industry leading equipment. We strive to provide a facility that is far from intimidating, but one that feels motivating, fun and energetic, no matter what your workout routine may be. The Gym Melbourne delivers competitive memberships, group exercise, personal training and rehabilitation programs but not limited too.

If you would like to contact us, please email us info@thegymmelbourne.com.au