Monash FODMAP

Monash FODMAP For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

📢 The Monash FODMAP Diet app is now available in Norwegian! 🇳🇴Update your app via the App Store or Google Play Store to ...
25/01/2026

📢 The Monash FODMAP Diet app is now available in Norwegian! 🇳🇴

Update your app via the App Store or Google Play Store to access the translation 📱

To change the language:
➡️ For Android devices: Tap on the gear button (top right corner) of the app homepage, then
head to ‘Languages’
➡️For iOS devices: Head to your device settings, scroll down to “Apps”, find ‘FODMAP’ and
choose the language there. Head to our blog for more detailed instructions
https://monashfodmap.com/blog/how-change-your-app-language-ios

Discover Healthyroo Australia's products, including the addition of new proteins and gut support supplements to the ra...
24/01/2026

Discover Healthyroo Australia's products, including the addition of new proteins and gut support supplements to the range. 💪🌱

Head over to Monash Fodmap Certified to find out more! 🦘

Available in Australia.

Add these to your shopping list 🛒Here is our quick guide to some low FODMAP pantry staples!Be sure to check the app for ...
23/01/2026

Add these to your shopping list 🛒

Here is our quick guide to some low FODMAP pantry staples!

Be sure to check the app for serving size information 📱

What low FODMAP foods are your cupboards stocked with? Tell us below! 👇

Introducing the newly resG™ prebeet® ENERGY prebiotic by ResBiotic! 🌱🩷Head over to Monash Fodmap Certified to find out...
21/01/2026

Introducing the newly resG™ prebeet® ENERGY prebiotic by ResBiotic! 🌱🩷

Head over to Monash Fodmap Certified to find out more!

Available in the US.

20/01/2026

Are you wanting to learn more about what FODMAPs are, their relation to IBS and the 3 steps of the diet? You can find this in our app!

This little guide is a great refresher, or can be helpful to remind yourself what to do if you are between dietitian appointments!

Transform your meals with flavour with the new Sacred Staples Organic Ghee! 💛Head over to Monash Fodmap Certified to lea...
19/01/2026

Transform your meals with flavour with the new Sacred Staples Organic Ghee! 💛

Head over to Monash Fodmap Certified to learn more about their range of delicious, Ghee! 👉

Available in Australia.

It’s been a while since we’ve done a Dietitian’s Day on a Plate blog post😋!One of the Research Dietitians in our team is...
17/01/2026

It’s been a while since we’ve done a Dietitian’s Day on a Plate blog post😋!

One of the Research Dietitians in our team is showing us what low FODMAP foods and snacks he has during the day. We hope this new blog post inspires you to get creative with what you can have for a low FODMAP day!

https://monashfodmap.com/blog/a-dietitians-day-on-a-low-fodmap-plate/

P.S. More of these Dietitian’s Day on a Plate blog posts are to come in the future so please stay tuned🥕!

16/01/2026

From theory to evidence: Associate Professor Emma Halmos reflects on the first clinical trials of the FODMAP diet and their impact on IBS care. A milestone moment in gut health research!

👉 Full lecture: https://youtu.be/hgAtAnyaaQA

Looking to make prebiotic fiber part of your day? 🌱Head over to Monash Fodmap Certified to find out more about Bio.me's ...
14/01/2026

Looking to make prebiotic fiber part of your day? 🌱

Head over to Monash Fodmap Certified to find out more about Bio.me's Unflavored Daily Prebiotic Fiber! ⭐

Available in the US.

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