Monash FODMAP

Monash FODMAP For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a common functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

Dive into the perfect cosy meal this Fall thanks to Gut Feelings! 🍁Head over to Monash Fodmap Certified for all the deli...
15/10/2025

Dive into the perfect cosy meal this Fall thanks to Gut Feelings! 🍁

Head over to Monash Fodmap Certified for all the delicious details about their brand new Butter Chicken. 🍗

Available in Canada.

🤔 Did you know that how a food is processed can change its FODMAP content?For example:🍞 Regular wheat bread is high FODM...
14/10/2025

🤔 Did you know that how a food is processed can change its FODMAP content?

For example:
🍞 Regular wheat bread is high FODMAP at a standard serve, but sourdough wheat bread (thanks to fermentation!) is low FODMAP at the same serving size
🍅 Fresh Roma tomatoes are high FODMAP at a standard serve, but canned Roma tomatoes are low FODMAP at the same serving size

This means you don’t have to eliminate a food completely on the FODMAP diet! Sometimes, simply changing the form you eat it in can make it low FODMAP 🙌

💬 What are your favourite low FODMAP swaps? Share them below!

Tasty and low FODMAP! 💚Head over to Monash Fodmap Certified to find out more about this delicious   Mushroom & Edamame R...
13/10/2025

Tasty and low FODMAP! 💚

Head over to Monash Fodmap Certified to find out more about this delicious Mushroom & Edamame Ramen from No Bloat.

Available in the UK, US, Canada and Australia, and further international shipping on request.

Keeping up to date with the most recent info is easy with the Monash FODMAP App 📱We push new data to the app automatical...
12/10/2025

Keeping up to date with the most recent info is easy with the Monash FODMAP App 📱

We push new data to the app automatically, so there is no need to update the app through the app store each time!

If your internet connection gets interrupted, you may want to manually refresh your app to make sure you're all up to date!
Check out our blog on the simple ways to do this https://monashfodmap.com/blog/ways-to-update-the-monash-university-fodmap-diet-app/

A systematic review published earlier this year looked at the effects of a low FODMAP diet in inflammatory bowel disease...
11/10/2025

A systematic review published earlier this year looked at the effects of a low FODMAP diet in inflammatory bowel disease (IBD) patients, and their experiences when following the diet.

Five randomised trials with an intervention period between 2 to 9 weeks, and two qualitative studies were a**lysed in this systematic review.

The review found that a low FODMAP diet had no effect on disease activity or faecal calprotectin, which is an inflammatory marker for IBD. However, IBS symptom severity reduced and quality of life improved at the end of the intervention.

The qualitative studies included 30 IBS patients, as qualitative studies capturing the experience of IBD patients using the low FODMAP diet were not available. IBS patients expressed that social difficulties made the diet challenging to follow, and personalised recipes and menus would be beneficial. Many turned to online resources when they found interpreting dietary advice and meal planning burdensome, despite the uncertainty of the credibility of these resources. The Monash FODMAP app was mentioned as a useful tool for following the diet.

Given the evidence from current findings, the authors concluded that the low FODMAP diet should only be considered for managing functional gut symptoms rather than as an IBD treatment. There is a need for further studies on the experiences of IBD patients following a low FODMAP diet, and adequate support and follow-up from a gastro-trained dietitian is essential for the nutritional adequacy and safety of all patients following the diet.

Reference: Ville, A., McRae, R., Jiayen Nomchong, Reidlinger, D. P., Davidson, A. R., Staudacher, H. M., & Loai Albarqouni. (2025). Effects of a Low FODMAP Diet in Inflammatory Bowel Disease and Patient Experiences: A Mixed Methods Systematic Literature Review and Meta‐Analysis. Journal of Human Nutrition and Dietetics, 38(4).

🚽 Have you ever tried using a toilet stool (aka elevating your legs when you go)?The technical term is a Defecation Post...
10/10/2025

🚽 Have you ever tried using a toilet stool (aka elevating your legs when you go)?

The technical term is a Defecation Posture Modification Device. While it hasn’t been widely studied, particularly in IBS, it makes sense from a physiological perspective! This posture allows for straightening of the re**um and the a**l ca**l, as well as helping to relax the muscles of the pelvic floor. Therefore, it may make bowel movements easier!

Anecdotally, we’ve heard from many people that it can help, and some dietitians even recommend it for those with chronic constipation 💩

👉 We’d love to know - have you tried a toilet stool? Did it make a difference for you?

🧁🥕 Need a savoury snack or an easy lunchbox filler? These Vegetable Muffins are packed with veggie goodness and are perf...
09/10/2025

🧁🥕 Need a savoury snack or an easy lunchbox filler? These Vegetable Muffins are packed with veggie goodness and are perfect for meal prep! Soft, tasty, and Low FODMAP - what's not to love? 💚

Grab the full recipe now and bake a batch yourself!https://www.monashfodmap.com/recipe/vegetable-muffins/ 🌱

07/10/2025

🛒 Ever noticed how many everyday foods have sneaky high FODMAP ingredients? 👀

That’s why checking labels is so useful - you might be surprised at what’s inside! The good news? There are plenty of low FODMAP alternatives available, so you don’t have to miss out 🙌💙

👉 Watch the video to see some common swaps, and remember: small changes can make a big difference for your symptoms!

Have you found a great low FODMAP product swap? Share it in the comments! ⬇️

Working out is easier when you have something to look forward to after it! Cue .life's   Complete Protein in Chocolate! ...
06/10/2025

Working out is easier when you have something to look forward to after it!

Cue .life's Complete Protein in Chocolate!

Head over to Monash Fodmap Certified for all the details!

Available in the US.

Take control of your IBS - your way 💪🏻Struggling with IBS? The Monash Patient Course is here to help, with easy-to-follo...
05/10/2025

Take control of your IBS - your way 💪🏻

Struggling with IBS? The Monash Patient Course is here to help, with easy-to-follow, expert-developed lessons on how to manage your symptoms using the science-backed 3-step FODMAP diet.

What you’ll get:
➡️ A clear understanding of IBS and diagnosis essentials
➡️ A breakdown of what FODMAPs are and where they’re found
➡️ Step-by-step guidance on Steps 1, 2 & 3 of the FODMAP diet
➡️ Insights for when symptoms don’t improve, plus adjunct therapies to explore

Plus, with videos, infographics, interactive mini-quizzes and charts, learning is engaging and flexible - available online, wherever you are, over a 12-month period.

Why Monash? As pioneers of the Low FODMAP Diet, we're trusted, evidence-based, and patient-focused.

Ready to begin? Head to https://www.monashfodmap.com/online-training/patients-course/ to start your journey to symptom relief and long-term eating confidence.

It's back and better than ever! ⭐me   Psyllium Husk Fiber has had a glow-up! 🍋Find out more over on Monash Fodmap Certif...
04/10/2025

It's back and better than ever! ⭐
me Psyllium Husk Fiber has had a glow-up! 🍋

Find out more over on Monash Fodmap Certified.

Available in the US.

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Melbourne, VIC

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