Monash FODMAP

Monash FODMAP For 20 years, this team has been innovating to improve the lives of those with IBS. Welcome to the Monash University Low FODMAP diet page.

The Monash FODMAP Team is composed of dietitians, scientists, and gastroenterologists working together to explore the role of FODMAPs in gastrointestinal conditions. The Low FODMAP diet was developed by researchers at Monash University. The team, led by Prof Peter Gibson & Dr Jane Muir, provided the first evidence that a Low FODMAP diet improves IBS symptoms. Irritable bowel syndrome (IBS) is a co

mmon functional gastrointestinal disorder affecting one in seven adults in USA & Australia and is also common in Europe and many Asian countries. To help IBS sufferers, we have created a smartphone application to provide accurate information about foods that trigger IBS reactions. https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Other useful links:
Blog: https://www.monashfodmap.com/blog/
Recipes: https://www.monashfodmap.com/recipe/

Disclaimer: By providing links to other sites, Monash FODMAP does not guarantee, approve, or endorse the information or products available on these sites.

Many of your FODMAP and IBS queries already have answers! 🌟Do you have questions about FODMAPs, digestion, or dietary co...
26/04/2026

Many of your FODMAP and IBS queries already have answers! 🌟

Do you have questions about FODMAPs, digestion, or dietary concerns? Don't fret! The Monash University FODMAP website has your back with a treasure trove of FAQs!

From deciphering food labels to navigating dining out, find clarity and confidence in your journey to symptom improvement 💪🏼

Dive into the FAQs today and empower yourself with knowledge! monashfodmap.com/faq

🌿 Finding What Works for Your IBSWhen it comes to managing IBS, there’s no one-size-fits-all approach. A wide range of t...
24/04/2026

🌿 Finding What Works for Your IBS

When it comes to managing IBS, there’s no one-size-fits-all approach. A wide range of treatments - from dietary changes to medications, psychological therapies, supplements, and lifestyle shifts - may help ease symptoms

The key?
✨ Start with your main symptoms
✨ Work with your doctor or dietitian
✨ Introduce treatments one at a time to see what truly makes a difference

IBS management is a journey, and every small step toward understanding your body counts!

🌼 ANZAC Day baking, made low FODMAPAnzac Day (held on April 25th), is a national day of remembrance in both Australia an...
23/04/2026

🌼 ANZAC Day baking, made low FODMAP

Anzac Day (held on April 25th), is a national day of remembrance in both Australia and New Zealand, marking the 1915 Gallipoli landing.

Honour the spirit of the ANZACs with a batch of classic, golden ANZAC biscuits - adapted to be low FODMAP while keeping all the familiar flavour and crunch.

Perfect for sharing with family, friends, or at your commemorative morning tea.

Bake the recipe 👉 https://www.monashfodmap.com/recipe/anzac-biscuits/
Lest we forget 🌼

23/04/2026

Make sure to enter this amazing goodMIX giveaway over on Monash Fodmap Certified! 🎉

It's time to level up! 💪Fodbods new Elevate protein range is here! 🤎🤍Head over to Monash Fodmap Certified to find out ...
23/04/2026

It's time to level up! 💪

Fodbods new Elevate protein range is here! 🤎🤍

Head over to Monash Fodmap Certified to find out more!

Available in Australia and New Zealand.

Struggling with fullness or discomfort after meals? Diagnosed with functional dyspepsia?Join a new study exploring how d...
22/04/2026

Struggling with fullness or discomfort after meals? Diagnosed with functional dyspepsia?

Join a new study exploring how different meals affect gut function in people with functional dyspepsia.
Participation involves attending 3 study visits in Melbourne and consuming a meal while gut activity is monitored.

Learn more and see if you’re eligible: https://redcap.link/FD_Atmo_Trial

🔍 IBS ≠ IBD - Let’s Clear Up the Confusion!Although the names sound similar, Irritable Bowel Syndrome (IBS) and Inflamma...
21/04/2026

🔍 IBS ≠ IBD - Let’s Clear Up the Confusion!

Although the names sound similar, Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD) are very different conditions.

IBS is a functional gastrointestinal disorder—meaning symptoms arise without structural damage to the gut.

IBD, which includes Crohn’s Disease and Ulcerative Colitis, involves chronic inflammation and measurable damage to the digestive tract.

While both can cause abdominal pain and changes in bowel habits, their causes, diagnostic pathways, and treatments differ significantly.

Understanding the difference is key to getting the right support and avoiding common misconceptions.

👉 Swipe through for the definition of syndrome and disease, and to learn about the overlapping and differential symptoms in IBS and IBD.

Head over to Monash Fodmap Certified to find out more about Schnitzer GmbH & Co. KG breads, buns and sweet bakery trea...
21/04/2026

Head over to Monash Fodmap Certified to find out more about Schnitzer GmbH & Co. KG breads, buns and sweet bakery treats! 🥖

Available in most European countries and some Asian countries.

Dietitians & Health Professionals 🚨Get 25% off the FODMAP Diet in IBS Course!Get 30 hours of professional development an...
19/04/2026

Dietitians & Health Professionals 🚨
Get 25% off the FODMAP Diet in IBS Course!

Get 30 hours of professional development and learn how to safely and effectively implement a 3-step FODMAP diet in clinical practice

Use code APRIL25 at checkout for the next 2 weeks to save 25% off the course fees 💻

Enrol today: https://www.monashfodmap.com/online-training/dietitian-course/

19/04/2026

Today is - a reminder that millions of people live with symptoms that aren’t always visible, but are very real. Whether you experience flare‑ups, fatigue, food challenges, or the emotional load that comes with gut symptoms, you’re not alone.

Raising awareness helps break the stigma, start conversations, and create a more understanding community for anyone navigating IBS.

Share your experience below - what’s something you wish more people understood about IBS?

World IBS Day

This IBS Awareness Day we are reminded of the importance of restoring the enjoyment of food again! 💙Intoleran are here t...
18/04/2026

This IBS Awareness Day we are reminded of the importance of restoring the enjoyment of food again! 💙

Intoleran are here to help with their enzyme supplements.

Head over to Monash Fodmap Certified to find out more about Quatrase 10,000, and to get a little discount! ⭐

Available in Australia, the US, and select European countries.

Intoleran Australia
Intoleran USA

17/04/2026

Flipping up something delicious 🥞

These pancakes are straight from Monash University Low FODMAP: The Cookbook - proof that Low FODMAP cooking can be easy, comforting, and seriously tasty!

👉 Available in hardcover or ebook: https://www.monashfodmap.com/the-cookbook/

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