Monash FODMAP

07/12/2025

Fresh, vibrant, and gentle on the gut - this Roasted Pumpkin & Fetta Salad is just one of the delicious recipes featured in Monash University Low FODMAP: The Cookbook! 🥗✨

Packed with flavour and designed to support those managing IBS, this cookbook is your go-to guide for nourishing meals that don’t compromise on taste.

👉 Grab your copy here: https://www.monashfodmap.com/the-cookbook/

06/12/2025

With travel season just around the corner, many of us are eager to hop on a flight for a quick getaway✈️🌴.

However, have you ever noticed that you are also visiting the toilet less than usual during this time🚽🤔?

In our latest blog, we discuss travel constipation and some strategies to help with staying regular during your travels.

Monash FODMAP Blog

05/12/2025

App Giveaway Time! 📲
To celebrate the launch of the Japanese translation of our app, we are giving away
20x FREE Apple App Codes, and
20x FREE Google Play App Codes!

To enter:
➡️ Like this Post
➡️ Comment Comment “iOS” (if you have an iPhone/iPad) or “Android” (if you have an Android device)

We will message you with the code and how to redeem it if you are a winner!

⚠️ LOOK OUT FOR SPAM OR COPY-CAT ACCOUNTS - THE MESSAGE WILL ONLY COME FROM AND WE WILL NOT ASK FOR ANY DETAILS FROM YOU ⚠️

Competition ends on December 10th at 11:59 PM AEDT, winners will be picked on December 11th

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📲 アプリ プレゼント企画！ アプリ日本語版のリリースを記念して、抽選で合計40名様にMonash FODMAP Dietアプリをプレゼントします！
● Apple (iOS) 用コード：20名様
● Google Play (Android) 用コード：20名様
【応募方法】
➡️ この投稿に「いいね！」する
➡️ コメント欄に「iOS」（iPhone/iPadの方）または「Android」（Androidデバイスの方）と投稿してください
当選された方には、DM（ダイレクトメッセージ）にて無料コードと利用方法をご連絡します！
⚠️ 偽アカウント・なりすましにご注意ください ⚠️
DMは必ずこの公式アカウント（）からお送りします。 私たちがお客様の個人情報（クレジットカード情報など）を伺うことは一切ありません。
応募締切：12月10日午後11時59分
当選者発表：12月11日

04/12/2025

🎄✨ Sip into the season with a creamy, comforting glass of Low FODMAP Eggnog! Made with lactose-free milk and cream, this IBS-friendly twist on the classic holiday drink is perfect for cozy nights and festive gatherings 🥚🍶

Whether you go full cocktail with whiskey or keep it alcohol-free, this recipe brings all the holiday cheer without the symptoms 💚
(Just remember that alcohol is an irritant to the gut, so only include it if it doesn't trigger your symptoms 🥃)

📌 Save it, make it, and tag us in your festive creations!
👉 Get the recipe here: https://www.monashfodmap.com/recipe/eggnog/

04/12/2025

Celebrate International Cookie Day with Bizcochitos! 💛

Think warm sugar cookies with cinnamon, anise, and a hint of orange. 🍊

This recipe is featured in the Calm Tummy Happy Heart cookbook from FODify It!

Head over to Monash Fodmap Certified for how to get yourself a copy.

Available worldwide.

02/12/2025

02/12/2025

A protein that puts your gut first - yes please! ⭐

Introducing the newly Gut + Protein from Fertile Gut! 🩷

Head over to Monash Fodmap Certified for all the details.

Available in Australia, the US, Canada and the UK.

30/11/2025

🗾 日本の皆さんにお知らせです！ 📣 Monash FODMAP Dietアプリが、ついに日本語で利用できるようになりました！

The Monash FODMAP App is now available in Japanese!

Update your app via the App Store or Google Play Store to access the translation 📱

To change the language:
➡️ For Android devices: Tap on the gear button (top right corner) of the app homepage, then head to ‘Languages’
➡️For iOS devices: Head to your device settings, scroll down to “Apps”, find ‘FODMAP’ and choose the language there. Head to our blog for more detailed instructions https://monashfodmap.com/blog/how-change-your-app-language-ios

We would like to extend our thanks and appreciation to サイキンソー (Cykinso) and GoodTe for their collaboration on this project. Their insight and assistance to include this translation into the app was invaluable.

Press release: https://prtimes.jp/main/html/rd/p/000000065.000055131.html
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🗾 日本の皆さんにお知らせです！📣 お待たせしました！Monash FODMAP Dietアプリが、ついに日本語で利用できるようになりました！

App Store または Google Play Store でアプリをアップデートして、日本語版をご利用ください📱

言語の変更方法：
➡️ Android：アプリのホーム画面、右上にある歯車アイコン ⚙️ をタップし、「Languages」から日本語を選んでください。
➡️ iOS：デバイスの「設定」を開き、「FODMAP」アプリを選んで、「言語」で日本語を選択してください。
詳しい手順はこちらのブログでも解説しています： https://monashfodmap.com/blog/how-change-your-app-language-ios

このプロジェクトの実現にあたり、株式会社サイキンソーと株式会社グッテの皆さんから多大なご協力をいただきました。心から感謝申し上げます！ 両社の専門的な知見とサポートのおかげで、素晴らしい日本語版が完成しました。

29/11/2025

A warming, delicious meal ready in just minutes - all you need is to add boiling water! 👏

Head over to Monash Fodmap Certified to find out all about No Bloat's Quinoa, Lentil and Veg Chilli. 🌶️

Available in the UK, US, Canada and Australia.

28/11/2025

The festive season can be full of joy… and digestive challenges. If you’re living with IBS, navigating parties, meals, and travel can feel overwhelming 😅

✨ We’ve put together 10 practical tips to help you enjoy the holidays with more comfort and confidence. From food choices to stress management, these strategies are here to support you through the season.

👉 Read the full post and feel empowered this festive period!

27/11/2025

🎉 Black Friday Deal Starts Now! 🎉
Enjoy 25% OFF Monash University Low FODMAP: The Cookbook!

Packed with 120 low FODMAP recipes from the Monash FODMAP team - the developers of the Low FODMAP Diet.

🛒 Order through Monash University Publishing - use code FODMAPBF25 at checkout to claim your discount:
https://publishing.monash.edu/product/monash-university-low-fodmap/

📗 Limited time only - from today until 11:59 PM AEDT, Dec 1
Don’t miss out!

27/11/2025

We love a low FODMAP Black Friday sale! 💥

Viva La Gut are offering a delicious deal on their Sensitive Sriracha that you won't want to miss!

Head over to Monash Fodmap Certified for all the details!

Available in the US.