The Wombling Yogi

11/09/2024

Learning should never stop. Every new moment is a new lesson. ॐ Shanti

17/08/2024

How we going fellow yogies… just a reminder

Happiness is what YOU make of it 💖

16/06/2023

Such a wonderful experience learning to cook traditional aboriginal food:) tummies full:)

24/05/2023

🧘‍♀️ Unlocking the Benefits of Hatha Yoga! 🌟
Hey, friends! Today, I want to share with you the top three incredible benefits of practicing Hatha Yoga. Get ready to be inspired! 🙌
1️⃣ Physical Well-being: Hatha Yoga combines asanas (poses) and pranayama (breathing techniques) to strengthen and stretch our bodies. Regular practice enhances flexibility, balance, and posture, while also promoting overall fitness and vitality. Get ready to feel stronger and more energised!
2️⃣ Mental Clarity: The combination of physical postures, controlled breathing, and meditation in Hatha Yoga helps calm the mind and reduce stress. It improves focus, concentration, and promotes a sense of inner peace and tranquility. Say hello to a clearer mind and a more centered you!
3️⃣ Mind-Body Connection: Hatha Yoga emphasises the connection between the body, mind, and breath. By cultivating this awareness, we develop a deeper understanding of ourselves and our physical and emotional sensations. This holistic approach fosters self-discovery, self-acceptance, and a greater sense of harmony within. It's a beautiful journey of self-exploration!
Ready to experience these amazing benefits? Roll out your yoga mat and embark on a transformative journey of physical and mental well-being with Hatha Yoga. Your body and mind will thank you! 🌈
Share your favorite Hatha Yoga experiences or any questions you have in the comments below. Let's inspire and support each other on this incredible yogic path! 🌟

23/05/2023

🌟 Discovering Karma Yoga: Selfless Action, Endless Benefits! 🙏
Hey, friends! Today, I want to share the incredible benefits of Karma Yoga, the yoga of selfless action. 🌻
1️⃣ Inner Peace: Serving selflessly brings deep contentment, freeing us from attachment to outcomes.
2️⃣ Compassion: Through acts of kindness, we cultivate empathy and a genuine desire to alleviate suffering.
3️⃣ Selflessness: By shifting focus from self-centered desires, we foster unity and harmony.
4️⃣ Spiritual Awareness: Surrendering actions to a higher power opens doors to growth and realization.
5️⃣ Positive Impact: Every small act creates ripples, inspiring others and shaping a compassionate world.
Let's embrace Karma Yoga and create a world filled with love and compassion! ❤️🌍
Share your thoughts and experiences below. Let's inspire each other!

22/05/2023

Pose: Tree Pose (Vrikshasana)
Description:
1. Start by standing tall with your feet together and arms by your sides.
2. Shift your weight onto your left foot and bring your right foot to rest on the inside of your left thigh. If it's challenging to balance, you can place your right foot on your calf instead.
3. Find your balance and engage your core muscles to stabilize yourself.
4. Once you're steady, bring your hands to a prayer position in front of your chest or extend them overhead like branches.
5. Gently gaze forward and breathe deeply, finding your center and focusing on your breath.
6. Hold the pose for 30 seconds to a minute, or as long as comfortable.
7. Repeat on the other side by shifting your weight onto your right foot and placing your left foot on your right thigh or calf.
Caption:
"🌳 Tree Pose (Vrikshasana) 🌳
Find your balance, both on and off the mat! 🧘‍♀️💫
Share with us: How does practicing Tree Pose make you feel grounded and connected? 🌿💚
Comment below and let's start a conversation about the beauty and benefits of yoga! 🗣️🌟"

09/05/2023

Title: Experience the Power of Meditation: 3 Benefits You Need to Know!

Stressed out? Struggling to stay focused? Looking for a way to improve your overall wellbeing? Consider meditation! Here are three benefits of this powerful practice:

Reduced Stress and Anxiety: By focusing your attention and breathing deeply, meditation can help to calm your mind and reduce feelings of stress and anxiety.

Improved Focus and Concentration: Regular meditation practice has been shown to improve focus and concentration, helping you to stay alert and productive throughout the day.

Increased Sense of Wellbeing: Meditation can also help to improve your overall sense of wellbeing, promoting feelings of happiness, peace, and contentment.

Ready to experience the power of meditation for yourself? Start with just a few minutes a day and see how it can positively impact your life!

08/05/2023

Title: 3 Amazing Benefits of Yogic Breathing You Need to Know!

Are you feeling stressed or anxious? Do you struggle with maintaining focus or sleeping well at night? If so, you may want to try incorporating yogic breathing into your daily routine. Here are three amazing benefits of this powerful practice:

Reduced Stress and Anxiety: Yogic breathing, also known as Pranayama, has been shown to activate the parasympathetic nervous system, which helps to calm the body and mind. This can lead to reduced feelings of stress and anxiety, and an overall sense of relaxation.

Increased Focus and Concentration: Yogic breathing techniques involve deep, rhythmic breathing, which can help to increase oxygen flow to the brain. This increased oxygenation can lead to improved focus and concentration, making it a great practice for those who need to stay alert and attentive.

Improved Sleep Quality: Yogic breathing can also help to improve sleep quality, as it can help to calm the mind and reduce feelings of restlessness. Incorporating a few minutes of yogic breathing before bed can help you to relax and unwind, leading to a more restful night's sleep.

So, what are you waiting for? Give yogic breathing a try and start experiencing these amazing benefits for yourself!

07/05/2023

Hey there! Have you ever heard of classical yoga? It's an ancient system of spiritual and physical practices that originated in India thousands of years ago. Here are five aspects of classical yoga that might interest you:

Asanas: Classical yoga includes a variety of physical postures, or asanas, that are designed to help the practitioner develop strength, flexibility, and balance. Through regular practice, these asanas can also help to calm the mind and reduce stress.

Pranayama: In addition to asanas, classical yoga also includes practices for controlling the breath, or pranayama. By learning to regulate the breath, we can calm the mind, increase our energy levels, and improve our overall health and well-being.

Meditation: Meditation is a key component of classical yoga, and it involves focusing the mind on a particular object or idea in order to achieve a state of deep relaxation and inner peace. Through regular meditation practice, we can cultivate greater awareness, clarity, and compassion.

Ethics: Classical yoga also emphasizes the importance of ethical behavior, or yamas and niyamas. These include principles such as non-violence, truthfulness, self-discipline, and contentment, which can help us to live more harmoniously with ourselves and others.

Self-realization: Ultimately, the goal of classical yoga is to achieve self-realization, or the realization of our true nature as pure consciousness. This is a state of profound peace, joy, and freedom that can be accessed through the practices of yoga.

If you're interested in learning more about classical yoga, feel free to reach out! I'd be happy to share some resources and connect you with some great teachers in the area. Namaste!

21/03/2023

On namah shivaya yogies, please help my son make a difference for his school by raising money for his fun run. it easy just follow the instructions on the link.… these funds will go towards making new learning grounds for all the students. https://app.schoolfundraising.com.au/fundraising/cai-d9a71133-8d44-4c2f-b030-1eed7711308a

20/12/2022

28/05/2022

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