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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Dr. Hema Grover, Obstetrician & Gynaecologist

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Melbourne, VIC
Dr. Hema Grover, Obstetrician & Gynaecologist

Obstetrician & Gynaecologist Female-Obstetrician and Gynecologist, Women Health

04/09/2025

It’s Women’s Health Week and if there’s one thing I know for sure, it’s this:

❤️We are strong.
💛We are intuitive.
💙And we are so good at putting everyone else first.

But this week is your reminder (and maybe a bit of a loving nudge) to come back to you.

Because:
Your health matters.
Your checkups matter.
YOU matter.

Whether it’s understanding your cycle, managing menopause, navigating fertility, or finally getting clarity on that weird-but-not-so-weird symptom, it’s not something to put off.

Here are a few things I wish more women knew:
💬 Heavy periods aren’t just ‘part of being a woman’: they can signal something deeper.
💬 PMS shouldn’t rule your month - let’s talk about hormonal balance.
💬 Pain during s*x is not normal.
💬 Pelvic floor health matters at every age.
💬 Your mental health is just as important as your physical health.
💬 Cancer screening saves lives so don’t skip your Pap smear, breast checks, or other recommended tests.
💬 Don’t guess with Google... get answers that are tailored to you.

📞 Ready to take control of your health?

I’m taking appointments for women’s health consultations, from cycle issues to menopause, from checkups to surgery.
Call us on 9877 9989.

01/09/2025

Today we hear Dr Hema talk through what she loves most about her work.

29/08/2025

Let’s talk about your cycle, because it’s about more than just fertility.

Even if you’re not planning a pregnancy, your menstrual cycle can give you so much insight into your overall health.
Irregular periods, missing periods, spotting between cycles, or sudden changes in flow can all be signs of something deeper, like thyroid issues, PCOS, insulin resistance, or even early perimenopause.

Your cycle is like a monthly report card from your body.

So track it, notice the patterns, and don’t ignore the changes. You don’t need to have all the answers…that’s what I’m here for.

26/08/2025

Because this journey can feel big, emotional, and sometimes overwhelming, I want you to know you’re not doing it alone.
Here’s what I want you to hold onto when you walk through my door:

• No question is too small, too awkward, or too “silly.” If it matters to you, it matters to me.
• Your pregnancy is unique and so is your care. There’s no one-size-fits-all approach here.
• This is a judgement-free zone. Whether you’re anxious, excited, unsure or exhausted, come exactly as you are.
• We’re a team. I’m here to guide, support and empower. You never to rush or pressure.
• It’s okay not to know what to expect. That’s what I’m here for…to help you feel confident and informed at every step.
• You’re already doing an incredible job. Growing a baby is no small thing. Give yourself grace.

I’m with you from that first appointment to the moment you meet your baby and beyond.

Let’s do this!

21/08/2025

Let’s talk about gestational diabetes (GD).

It’s more common than many people realise, and with the right care, most women go on to have a healthy pregnancy and baby. Here’s what you should know:

• 1 in 6 pregnant women in Australia are diagnosed with GD
It’s one of the most common pregnancy complications but also one of the most manageable with early detection.
• GD is more common in women over 30
Age is one of several risk factors, along with family history, cultural background, and previous pregnancy history.
• Early screening is now recommended using HbA1c
A simple blood test early in pregnancy can help identify risks sooner (before the traditional GTT at 24–28 weeks).
• GD usually goes away after birth
But it’s still important to follow up postnatally, as GDM increases your risk of developing type 2 diabetes later in life.
• Most women with GD will have healthy babies

With a tailored care plan (which may include diet, exercise, and blood sugar monitoring), outcomes are overwhelmingly positive.
Knowledge is power especially during pregnancy. If you have questions, let’s chat.

18/08/2025

I’ve had a few people ask me about the wonderful staff that I have the pleasure of working with so I thought it was about time we show more of them here on my social media page.

Today we meet Demi! Learn more about her in this short video.

Have you had the pleasure of chatting to her?

15/08/2025

Yes, it’s true…your baby isn’t the only one doing the growing! 👣

Thanks to a hormone called relaxin, your joints and ligaments loosen during pregnancy to prepare your body for birth. But it doesn’t just affect your pelvis…your feet can flatten and lengthen too.

For some women, this means a temporary size change… for others, it’s a whole new shoe wardrobe.
Add it to the list of things no one warned you about but you need to know!

Did this happen to you?

11/08/2025

We’ve officially moved!

Today marks our first day in the beautiful new rooms at 9 Burnett Street, Mitcham.

We’re so proud to now offer care in a space that truly reflects the experience we want for you.

From now on, all consultations will take place in these new rooms and we can’t wait to welcome you here!

08/08/2025

New space, same care.💕

From Monday, you’ll find us in our new beautifully renovated rooms at 9 Burnett Street, Mitcham.

New surroundings, new vibes but still the same Dr. Hema with the same support and the same commitment to your care.

We can’t wait to welcome you in. 💛
📍9 Burnett Street, Mitcham
📞 Call (03) 9877 9989 to make an appointment.

05/08/2025

A little about me (beyond the medical degrees)… 💛

I’m Dr. Hema Grover; obstetrician, gynaecologist, women’s health advocate, and passionate believer that no question is ever too small when it comes to your body or your baby.

I’ve spent years caring for women through the most transformative seasons of their lives, whether that’s the first positive test, the highs and lows of pregnancy, or the countless questions that follow birth.

What truly matters to me is that you feel:
✔️ Heard
✔️ Respected
✔️ Confident in your choices
✔️ And never alone in the process

I’m here for the big milestones, the everyday worries, and all the moments in between.

If you’re looking for care that’s equal parts expertise and compassion, you’re in the right place.
Let’s walk this journey together
📞 (03) 9877 9989

31/07/2025

If you’re pregnant, you’ve probably asked yourself at least one of these questions (or all of them at 3am):

1️⃣ Is this symptom normal?
Pregnancy comes with a lot of strange sensations including aches, twinges, mood swings, and more. Many are completely normal, but if you’re ever unsure, always reach out.

2️⃣ Is my baby healthy?
It’s natural to worry about your baby’s wellbeing. Regular check-ups, ultrasounds, and screening tests help us keep a close eye on things. Rest in the knowledge that most pregnancies progress safely.

3️⃣ How painful will labour be?
Everyone’s experience of labour is different. We’ll talk about pain relief options, support strategies, and what to expect so you feel as prepared and empowered as possible.

4️⃣ Does cramping mean I’m having a miscarriage?
Mild cramping in early pregnancy is very common as your uterus grows. Severe pain or bleeding should always be checked, but in most cases, it isn’t a sign of miscarriage.

✨ If you’re lying awake worrying, please know: you’re not alone, your feelings are valid, and there’s always someone to ask.

28/07/2025

It’s baby girl number 3 for Rebecca and Michael and I’ve had the pleasure of being there every step of the way.

BABY 1: Kaylee born 2020
BABY 2: Olivia born 2022
BABY 3: Hazel May 2025

Michael is clearly outnumbered!

Address

9 Burnett Street Mitcham
Melbourne, VIC
3132

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.drhemagrover.com.au/

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