What are the opening hours?

Monday 10am - 2pm Tuesday 4:30pm - 7:30pm Thursday 10am - 7:30pm Friday 10am - 3am Saturday 11:30am - 2:30pm

Femme Vital: Acupuncture & Coaching

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Melbourne, VIC
Femme Vital: Acupuncture & Coaching

Passionate & renowned Acupuncturist, Chinese Herbs & Holistic Health Coach in Women's health, supporting you to recover, feel vital again!

Ilana Sowter is a renowned and Acupuncturist, herbalist & Holistic Health Coach in Fairfield, Melbourne.

23/01/2024

So happy to be back in clinic with all my wonderful patients who I love guiding to great health. Wishing you all a wonderful 2024 and hope to see you in this beautiful new year ❤️ Dr Ilana

16/05/2023

I really miss my mum! It will be ten years this year.

She had a long battle with multiple sclerosis.

She really loved cooking her own way though and some of the things I recall vividly enjoying were her quiche Lorraine and zucchini cake.

🤍🤍🤍

13/05/2023

It’s time to get out of fear and scarcity mindset.

What you focus on grows.

So what is it exactly you desire more of? What do you want less of.

Forget what doesn’t please you and begin to appreciate what you do love and enjoy in your life right now and watch it grow!

Wishing you a wonderful day ❤️

Dr Ilana TCM

🌱

01/11/2022

11 Foods To Improve Bain Function

How is your diet?

Are you eating enough good foods to nourish your brain?

Did you know your brain uses the most energy in your body?

25/10/2022

Buongiorno 💋

If you are happier being none the wiser, then why be wise?

09/10/2022

Buongiorno 🌹

Despite all the good around that you see and feel everyday, it seems that there is a consistent bombardment of news and information to bring you down.

Why is this so?

If you look at Chinese philosophy, this is based on the mutual duality of yin and yang.

It means that there is no yin without yang.

Therefore there is no bad without good.

Be aware that good can turn into bad and vice versa.

So yes, there is bad in the world… but can you use it do inspire you to be or do something better?

That is the question.

You are worthy and deserving of all good!

07/10/2022

Next workshop 🙌

Clarity ✨

Saturday 19th of November,
2022
12:30pm-2:30pm

With the divine

It’s going to be a transformational one, a beautiful energy and space to clear what’s blocking you, receive clarity and relax and heal holistically with Ilana & Lisa.

Allow us to support you to that next level, more info to come soon ❤️🌹.

03/10/2022

Buongiorno ❤️

Loving learning more ways to better support my patients holistically and with the wonders of constitutional renewal (cosmetic) acupuncture.

The treatment is superb, results are wonderful as you can see from my perosnal pre and post photos above!

We holistically consider your five element type, strengthening your body, qi with lots of pampering and relaxation you will leave looking and feeling completely cloud nine!

Wishing you a beautiful spring day!

01/10/2022

Buongiorno 💋

Bon weekend!

Time to drop into your feminine energy!

What is your favourite way to access your feminine energy?

Have a glorious day!

29/09/2022

Buongiorno 🌹

Not all days are good, nor the same.

It is actually normal to have a bad day from time to time.

Give yourself space to feel the feeling.

Don’t keep it down, ignore it, medicate it or escape it.

Just allow yourself to feel the pain.

If it’s too hard there are some wonderful professionals out there who can help you do that.

Feel the pain and free your future 💫.

Wishing you an authentic day ❤️‍🩹

26/09/2022

Buongiorno 💫

I imagine we all get lured into victim mentality.

And that’s ok, because sometimes life is genuinely tough.

This questions what are you complaining about?

And is just the complaining you are defaulting to rather than being conscious in the moment.

Certainly food for thought!

May you enjoy a conscious and appreciative day 💙💙💙

26/09/2022

Buongiorno 🌊

What do you believe life is?

Do you find it hard?

Does it frustrate you?

Is this life or is this your inner feelings?

So within so without…

What you believe life to be,

Life will be.

I affirm… life is good and gets better every day!

May you have a wonderful day and live the life you are worthy and deserving of ♥️

24/09/2022

Buongiorno 🌹

Life is short and time is shorter!

Time to embrace life, and start living the way you really would love to.

Enjoy better relationships with loved ones and especially yourself.

Become aware of what you are projecting to receive back.

When you trust in the process of life, it will only love and support you too ♥️.

Live a beautiful Sunday 💫.

23/09/2022

Buongiorno 💙

When people speak of the bad in their life, this is often their lower self speaking.

So within, so without.

If all you see is so many problems in the world, it’s because you have many problems within yourself.

If you constantly compare yourself to others, then perhaps you are never really happy with who you are.

If you want the world to be a better place, start cleaning yourself up from within and watch it transform for the better.

Most importantly remember it is never ever too late to start and change your habits!

May you have a day filled with love and happiness ♥️

23/09/2022

Buongiorno 🌿

Have you tried Chinese Herbs before?

They are a natural, prescriptive and safe way to powerfully rebalance your health when prescribed by an experienced practitioner.

Chinese herbs can support:

Muscle tension
Rosacea
Joint pain
Poor immunity
Infections - chest, UTI etc
Hot flushing
Hormonal problems
Fatigue
Mental health; anxiety & depression

Everyone can benefit from Chinese herbal medicine, I have been prescribing it for 13 years.

From fertility, to pregnant mothers, babies and beyond there is a safe formula waiting for you.

Book online for your in clinic holistic acupuncture and Chinese herbal medicine consultation.

Wishing you a day full of health and happiness 🌿♥️ Ilana

21/09/2022

Universal laws exist all around you, the better you honour and respect them the more magical your life becomes…

21/09/2022

Buongiorno 🌞

Isn’t it interesting how we live in a fear-induced society.

Many a time messages that come from an intimidation through fear is what will guide you in life, if you always listen to the narrative.

But despite the depicted doom from the past few years, isn’t it fascinating that you are still here today and you are okay!

Maybe the world will end tomorrow, maybe it won’t, but regardless would you rather spend your time worrying about it or would you prefer to be living your best version of it?

Time heals all wounds and time waits for nobody.

Have a beautiful day ♥️

Address

Melbourne, VIC

Opening Hours

Monday	10am - 2pm
Tuesday	4:30pm - 7:30pm
Thursday	10am - 7:30pm
Friday	10am - 3am
Saturday	11:30am - 2:30pm

Website

https://ilanasowter.com/

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