Devotion in Motion Wellness

Devotion in Motion Wellness Emotions and Metaphysical Kinesiologist | Women’s Fitness Coach
✨Empowering women to nurture and transform their health and wellbeing.

19/05/2026

The secret to lifting heavier and feeling stronger isn’t just the weight, it’s your range of motion. If you’re feeling restricted, these moves will open you up and help you progress.

Save this for your next workout and let me know how you go !

Winter is less than two weeks away…Now is the perfect time to get organised and set your goals! Join me tomorrow for an ...
18/05/2026

Winter is less than two weeks away…
Now is the perfect time to get organised and set your goals!
Join me tomorrow for an introductory online fitness session, where I’ll guide you through a short workout and share all the info you need.
Spaces are limited, so DM me for the link and to secure your spot!

14/05/2026

Are you where you want to be right now?
Are you taking the steps you promised yourself you would, or are you caught in that same cycle of “I’ll start next week”?

I’m inviting you to join me in my 12-week online women’s fitness journey; a space to build strong foundations, consistency, and lasting change.

So, what do you really want to achieve this year?
How do you want to feel?

Let’s make this year one where your goals become your reality. Link in bio to join!

Cold mornings are definitely here ❄️As women, it’s so easy to put ourselves last when we’re juggling kids, work, and eve...
13/05/2026

Cold mornings are definitely here ❄️

As women, it’s so easy to put ourselves last when we’re juggling kids, work, and everything else. But when your cup is empty, it’s hard to properly show up for everyone else too.

Even a small amount of movement can make such a difference mentally and physically through winter.

I’m starting a 12-week online program on June 1st for busy women wanting some extra support and accountability from home.

To find out more head to my bio ✨

11/05/2026

Consistency is key!
I see so many people changing exercises every week, and it’s holding them back.
To really build strength and see progress, you need a structured program; target those muscle groups several times a week, and focus on progressive overload.
Stick to the basics, master them! and you’ll see the results you want!

10/05/2026

Today, I’m thinking of everyone. Today isn’t always a celebration for all of us … some have lost mothers, some have lost children, some are still searching for their place. I see you, and I hold space for you, wherever you are.💛

As the winter chill sets in, you might be tempted to hit snooze and sink back under the covers. But this is your moment ...
07/05/2026

As the winter chill sets in, you might be tempted to hit snooze and sink back under the covers.

But this is your moment to rise!
Empower Your Winter is a 12-week online fitness journey beginning June 1st.
Trade sluggish mornings for energy, strength, and confidence.
You’ll join a powerful community of women, with functional movement, Pilates, and gentle yoga, plus mindset coaching.
Consistency is everything, let’s make this winter the one you thrive in.
Link in bio ✨

06/05/2026

Winter can feel like everything slows down… including you!
Lower energy, less motivation, and somehow you end up at the bottom of your own list.

This is your space to change that ✨

I’ve created a 12-week online journey to support you through winter, helping you build strength, more energised, and reconnect with your body in a way that actually fits your life.

With a mix of functional movement, Pilates and gentle yoga, plus support through mindset coaching, this isn’t about doing more… it’s about doing what works.

You’ll also be part of a supportive community of women, with guidance and check-ins along the way so you’re not doing it alone.

Starting June 1st

If you’ve been thinking about doing something for you !this is your sign.💫

Comment “WINTER” or head to the link in my bio for all the details 💛

05/05/2026

If your body feels off when you train, it might not be about strength alone.
It’s how your body coordinates from your pelvic floor up. When that connection is off, everything feels unstable, especially when stress kicks in.
So, it’s not about doing more; it’s about getting your body to work together again.

Save this if this sounds like you.✨

04/05/2026

Most people think they need more time to get fit.
But sometimes it’s not about adding more… it’s about noticing what you’re already doing.
Today was just play… and it counted more than I expected. ✨

30/04/2026

April felt like two different worlds, both filling me up in completely different ways 💛

Bali gave me space… space to slow down, breathe deeper, and reconnect. Being surrounded by such a beautiful Bhakti Yoga community reminded me how powerful it is to be in a room of open hearts. The conversations, the energy, the shared presence… it stayed with me long after I left.

And then coming home, straight back into the arms of my boy. School holidays, simple moments, laughter, cuddles, long days together… the kind of love that grounds you instantly. No distractions, just us.

I feel so full. So grateful for both the connection with others, and the deep, unconditional love at home.

Life feels really aligned right now and I’m soaking it all in ✨

Address

Caroline Springs
Melbourne, VIC
3023

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 2:30pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 7am - 4pm
Saturday 8am - 1am

Telephone

+61420846518

Website

https://docs.google.com/forms/d/e/1FAIpQLSdBSJJ-Qyquc7gO3vRhtsaHTClpNNWIoa

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