Kylie Sartori Naturopathy

20/02/2026

Over the past few months I’ve been quietly working on a little project.

I see so many people who feel stuck with their gut.
They’ve tried cutting foods, probiotics, google searches and supplements, but they still don’t actually understand what their body is doing.

So I created something simple.

A FREE 21 Day Gentle Gut Reset.

It’s not a detox.
It’s not a strict diet.
And you won’t be told to remove 25 foods.

Instead, I walk you through what is happening inside your gut and give you small practical steps each day to calm symptoms and rebuild tolerance.

If you have:
• bloating
• reflux
• constipation or incomplete bowel movements
• food sensitivities
• skin flare ups
• fatigue after eating

This is the starting point I wish more people had.

You’ll receive one short email each day for 21 days with guidance you can actually follow.

Join here

17/02/2026

Something isn’t right with your digestion… and you feel like you’ve tried everything.

I speak to clients every week who have been putting this off for months or even years because they don’t know where to start.

It often looks like:

• bloating most days
• reflux after eating
• constipation or unpredictable bowels
• skin flare ups that keep coming back
• fatigue even after a full night sleep
• foods suddenly not agreeing with you

The thing I hear most is
“I just want to know what’s actually going on.”

So I’ve created a gentle first step.

I now offer a FREE 15 MINUTE GUT HEALTH CLARITY CALL.

This is not a consultation and you are not committing to treatment.

It’s simply a short conversation where I:

• listen to what has been happening
• explain what may be driving your symptoms
• tell you honestly if I can help
• map out what your next step could look like

You’ll leave with direction, even if you decide not to proceed.

If you’ve been sitting in that in between space of knowing something isn’t quite right but not sure what to do next, this is exactly what it’s for.

Book here 🤍

https://www.kyliesartori.com.au/https/wwwhealthbankio/p/kylie-sartori

29/01/2026

08/01/2026

Most people think gut health is just about digestion.
But your gut influences hormones, mood, immunity, skin and energy.

If you’re bloated, anxious after meals, constantly tired or reacting to foods, these aren’t random symptoms.

They’re signals your gut needs deeper support.

This is why quick fixes and restrictive diets often don’t work long term.

Real gut healing looks at root causes like gut bacteria imbalances, inflammation, stress load and digestion.

I created my Gut Thrive program to guide women and children through gut healing step by step, without guessing, restriction or overwhelm.

⬇️ Comment THRIVE and I’ll send you the details via DM

15/12/2025

It all starts in the gut

09/09/2025

Your lymphatic system helps clear out toxins, extra fluid and even excess hormones. Unlike your blood, which gets pumped around by your heart, your lymph does not have a pump. It relies on movement such as walking, stretching, deep breathing, dry brushing or even a good massage to keep it flowing.

If your lymph gets a bit sluggish, it can cause fluid build-up, toxin overload and hormones like oestrogen hanging around longer than they should.

In perimenopause, when our hormones are already a bit unbalanced, this can mean more bloating, breast tenderness, puffy eyes, headaches and fatigue.

Here are some simple tips to get your lymph moving:
�• Go for a walk or try a mini trampoline, rebounding is amazing for lymph�
• Dry brush your skin before a shower�
• Drink enough water so your lymph stays thin and flowing�
• Do some deep belly breathing�
• Treat yourself to a gentle massage or lymphatic drainage

Supporting your lymphatic system helps your body flush out what it no longer needs. When it is flowing well, you may notice less puffiness, clearer skin, better energy and an overall feeling of lightness, which can make a big difference during perimenopause.

If you'd like more support on your perimenopause journey, you can book a free 15-minute discovery call or jump straight into an initial consult. Bookings can be done through my website.

08/09/2025

Antioxidant Foods to Support You in Perimenopause

Antioxidants help protect your cells from oxidative stress, which can increase during perimenopause due to hormonal changes. Eating a variety of antioxidant-rich foods can support your heart, brain, skin and overall energy while helping to reduce inflammation.

Here are some of my favourites:

Berries – blueberries, raspberries, strawberries and blackberries are packed with anthocyanins that protect brain health, support circulation and reduce inflammation.

Turmeric– contains curcumin, a powerful anti-inflammatory compound that helps joint health, liver function and hormonal balance.

Grapes – rich in resveratrol, which supports cardiovascular health and may help regulate blood sugar.

Leafy greens – spinach, kale and rocket provide vitamins A, C, E and K, plus chlorophyll for liver detox support.

Citrus fruits – oranges, grapefruit, lemons and limes are high in vitamin C for collagen production, immune health and skin protection.

Cruciferous vegetables – broccoli, cauliflower, cabbage and Brussels sprouts support healthy oestrogen metabolism and protect against cell damage.

Green tea – full of catechins that improve metabolism, support heart health and protect cells from oxidative stress.

Nuts – almonds, walnuts, pecans and Brazil nuts provide vitamin E, selenium and healthy fats for skin and heart health.

Beans and legumes – lentils, chickpeas and black beans offer fibre, minerals and polyphenols to support gut and cardiovascular health.

Dark chocolate – rich in flavonoids that improve circulation, mood and brain function (choose at least 70% cocoa for maximum benefit).

Including these foods daily can give your body extra protection during perimenopause and beyond.

Face-to-face consults in Port Melbourne and online appointments available. You can book a session through my website or arrange a free 15-minute discovery call. Link in bio to book.

06/09/2025

Antioxidants and Perimenopause

Antioxidants are compounds found in foods and certain supplements that help protect your cells from oxidative stress — a type of damage caused by unstable molecules called free radicals. During perimenopause, hormonal changes can increase oxidative stress, making antioxidant support even more important.

Reduce oxidative stress and cellular damage
Fluctuating and declining oestrogen levels can make your cells more vulnerable to oxidative damage. This can worsen perimenopause symptoms like fatigue, joint stiffness and skin changes. Antioxidants help neutralise free radicals, protecting your cells and tissues.

Support cardiovascular health
After menopause, the protective effect of oestrogen on the heart and blood vessels declines. This can increase the risk of high blood pressure, plaque build-up and heart disease. Antioxidants help reduce inflammation in the blood vessels, improve circulation and protect against damage to cholesterol particles.

Protect brain cells and support cognitive function
Many women notice changes in memory, focus and mental clarity during perimenopause. Oxidative stress can contribute to these symptoms. Antioxidants help protect brain cells from damage, support healthy blood flow to the brain and may reduce the risk of cognitive decline later in life.

Promote healthy skin
Collagen production naturally declines with age and hormonal changes, which can affect skin elasticity and firmness. Antioxidants protect skin cells from environmental and UV damage, support collagen, and help maintain a healthy, vibrant complexion.

Including a variety of colourful fruits, vegetables, herbs, spices, nuts, seeds, green tea and dark chocolate in your diet ensures a wide range of antioxidants to support your body through this transition.

Face to face consults in Port Melbourne and online appointments available. You can book a session through my website or arrange a free 15-minute discovery call. Link in bio to book.

05/09/2025

Liver Detox and Perimenopause

Your liver plays a central role in hormone balance, especially during perimenopause when oestrogen metabolism and clearance are so important. The liver detox process happens in three phases, each requiring specific nutrients to work effectively.

Phase 1 – Activation
In this first stage, toxins and hormones are processed into intermediate metabolites. These are often more reactive and potentially more harmful than the original substances, so it’s important that phase 2 works efficiently straight after.
Supportive foods and nutrients: B vitamins, quality protein, vitamin C, vitamin E, selenium, zinc, green tea, garlic, onion, berries.

Phase 2 – Conjugation
Here, the liver makes these intermediate metabolites ‘safe’ by binding them to other compounds, making them more water-soluble so they can be eliminated.
Supportive foods and nutrients: Choline from eggs, quality protein, magnesium, turmeric, parsley, rosemary, cruciferous vegetables like broccoli, cabbage and kale.

Phase 3 – Elimination
These now-neutralised compounds are sent to the gut and kidneys to be removed from the body. Good gut health and hydration are essential for this step.
Supportive foods and nutrients: Prebiotic and fibre-rich foods, probiotics and fermented foods, plenty of filtered water.

When each phase is supported, your liver can process and remove excess hormones, environmental toxins and metabolic waste more effectively, helping to reduce symptoms like hot flushes, mood swings, fatigue and skin breakouts.

For more support, I offer face to face consults in Port Melbourne and online appointments available. You can book a session through my website or arrange a free 15-minute discovery call. Link in bio to book.

05/09/2025

Supporting Detox in Perimenopause

Your body is always detoxifying, it's processing hormones, breaking down waste products and eliminating environmental toxins. During perimenopause, supporting these processes becomes even more important for hormonal balance and symptom relief.

A nutrient-rich Mediterranean-style diet provides your body with the building blocks it needs to support each phase of detoxification. This way of eating is rich in colourful fruits and vegetables for antioxidants, cruciferous vegetables for healthy oestrogen metabolism, quality protein for liver function, healthy fats for hormone production, and fibre for regular elimination. Oily fish, nuts, seeds, herbs and spices also provide anti-inflammatory compounds that protect your cells as your body clears toxins.

Lifestyle factors make a big difference too. Water is essential — aim for at least two litres of filtered water daily to help flush toxins through the kidneys and support bowel function. Exercise boosts circulation, lymphatic flow and sweating, all of which help move waste products out of the body. Sleep is when your body does much of its repair work, including liver detox and cellular renewal, so aim for 7–9 hours of good quality rest each night.

By combining a whole-food Mediterranean diet with hydration, movement and restorative sleep, you can help your body process and eliminate toxins more efficiently, reducing the burden on your liver, gut and hormones.

For more suport I offer face to face consults in Port Melbourne and online appointments available. You can book a session through my website or arrange a free 15-minute discovery call. Link in bio to book.

04/09/2025

Detoxification in Perimenopause

During perimenopause, your body is navigating significant hormonal changes. Oestrogen and progesterone levels begin to shift, and this can influence how efficiently your liver and other detox pathways process hormones, environmental chemicals and metabolic waste.

When detoxification slows or becomes overloaded, these substances can build up in the body. This may make symptoms such as hot flushes, mood swings, fatigue, brain fog and fluid retention more intense. Oestrogen metabolites in particular need to be cleared efficiently to keep hormones balanced.

Supporting detoxification at this stage of life is about helping your body do what it is already designed to do. This includes:

Eating plenty of colourful vegetables and fruits for antioxidant and fibre support

Including cruciferous vegetables like broccoli, cabbage and kale to assist oestrogen metabolism

Staying hydrated with plenty of filtered water

Moving your body daily to promote circulation and lymphatic flow

Reducing your exposure to environmental toxins where possible

Supporting gut health so waste products are eliminated efficiently

Targeted nutrients and herbs, such as magnesium, B vitamins, milk thistle and dandelion root, can further support the liver and detox pathways when needed.

By helping your body process and eliminate toxins effectively, you can ease the burden on your hormonal system and minimise many common perimenopausal symptoms.

Face to face consults in Port Melbourne and online appointments available. You can book a session through my website or arrange a free 15-minute discovery call. Link in bio to book.