Summit Osteo & Performance

Summit Osteo & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Summit Osteo & Performance, Medical and health, 150 Maroondah Highway, Melbourne.

We combine hands-on treatment with tailored exercise and performance programming to help you recover from injury, prevent setbacks, and achieve long-term strength and confidence.

20/03/2026

Awesome week spent helping out at the . Big thanks to for the past couple of months and inviting me over to Tawian to help out the boys!

Back flare-ups returning again and again?This happens when load and movement exceed your current tolerance.Why it happen...
16/03/2026

Back flare-ups returning again and again?
This happens when load and movement exceed your current tolerance.

Why it happens:
• Weak hips/trunk
• Inconsistent movement habits
• Returning to activity too quickly
• Reduced load-sharing patterns

Helpful today:
• Reduce painful volume
• Gentle hinge mechanics
• Short walks
• Light core work

Learn more: https://summitosteoandperformance.com.au/blog-post/prevent-sciatica-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

⛰️ 3 Peaks 2026 - there for the descents and a good photo on the bike. Yet to be seen if there will be a return in 2027 ...
12/03/2026

⛰️ 3 Peaks 2026 - there for the descents and a good photo on the bike. Yet to be seen if there will be a return in 2027 for a sub 8 or to tow and up the climbs

Stretching daily but still feel tight?Tightness is often more about strength + load tolerance than muscle length.Why it ...
09/03/2026

Stretching daily but still feel tight?
Tightness is often more about strength + load tolerance than muscle length.

Why it happens:
• Weakness at end range
• Nervous system guarding
• Temporary relief from stretching
• Load > current capacity

What helps today:
• Slow, loaded mobility
• Controlled end-range strength
• Reduce aggressive stretching

Learn more: https://summitosteoandperformance.com.au/blog-post/speed-up-return-to-sport-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Hip or groin pain every time you run or change direction?This is especially common in running, football and netball.Why ...
02/03/2026

Hip or groin pain every time you run or change direction?
This is especially common in running, football and netball.

Why it happens:
• Adductors/hip stabilisers under load
• Limited hip rotation
• Previous strains
• Sudden training spikes

Helpful today:
• Modify high-speed work briefly
• Light adductor/hip strengthening
• Gentle mobility
• Reduce aggressive direction changes

Learn more: https://summitosteoandperformance.com.au/blog-post/rehab-training-vs-regular-exercise-ringwood
Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Headaches that start in your neck?Neck stiffness often refers pain upward into the head.Why it happens:• Upper cervical ...
23/02/2026

Headaches that start in your neck?
Neck stiffness often refers pain upward into the head.

Why it happens:
• Upper cervical muscles tighten
• Upper back stiffness limits movement
• Stress increases muscle tension
• Prolonged screen time overloads the neck

What helps today:
• Gentle chin tucks
• Thoracic extension drills
• Light neck mobility
• Heat or short movement breaks

Learn more: https://summitosteoandperformance.com.au/blog-post/neck-pain-and-headaches-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Does your tendon pain always come back after resting?This pattern is classic for Achilles, patellar, and elbow tendons.W...
16/02/2026

Does your tendon pain always come back after resting?
This pattern is classic for Achilles, patellar, and elbow tendons.

Why it happens:
• Rest reduces irritation
• But tendons lose capacity
• Returning to activity too quickly re-irritates the area

What helps today:
• Reduce painful volume
• Slow, controlled isometrics
• Begin small-range strength

Gradual loading improves tendon tolerance over time.

Learn more: summitosteoandperformance.com.au/blog-post/tendinopathy-treatment-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Foot or ankle pain every time you walk or run?This often reflects reduced mobility, tendon sensitivity, or lower limb we...
09/02/2026

Foot or ankle pain every time you walk or run?

This often reflects reduced mobility, tendon sensitivity, or lower limb weakness — not “weak ankles.”

Why it happens:
• Limited ankle mobility
• Calf + foot muscles under-strength
• Previous sprains
• Sudden spike in walking/running volume

Helpful today:
• Gentle calf raises
• Light mobility drills
• Shorter, more frequent walks
• Avoid repeating painful motions

Learn more: https://summitosteoandperformance.com.au/blog-post/ankle-strengthening-exercises-ringwood

Book online:
https://summitosteoandperformance.com.au/book-online-osteopath-ringwood

Address

150 Maroondah Highway
Melbourne, VIC
3134

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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