Paragon Health Group

19/06/2021

03/05/2021

The rigours of everyday life and work can take a heavy toll on your body. One of the simplest and most effective ways to release tightness is by stretching. Featuring a free full-body stretch guide for office-based workers.

As part of our ongoing self-care series we will be discussing the health benefits of stretching as a self-management strategy in the workplace for both injury prevention and management. When was the last time you had a proper stretch? The rigours of everyday life and work can take a heavy toll on yo...

03/05/2021

You don't need to be a Billion dollar business to benefit from job rotation in the workplace. We discuss how you can minimise risk of workplace injury without expensive AI or million dollar health and safety budgets.

The US Retail giant Amazon recently announced that they intend to "use the science of safety to solve complex problems and establish new industry best practices" with respect to their growing workforce and escalating rates of workplace injury. In their crosshairs are specifically the climbing rates....

03/05/2021