Holistic Grief Management by Gemma Kyriakou

19/04/2026

There's something about road trips and the open space that brings everything to the surface. There is time to think, with not many distractions. I'll be sharing all my learnings and confirmations with you soon. When do you notice your thoughts coming to the surface the most?

18/04/2026

You know when you had been in survival mode for too long when you are feeling guilty for feeling a moment of happiness. It's not a betrayal to feel joy again. Feeling and recognising that you are having happy moments is a sign that you are regulating or are regulated. Embrace that feeling of happiness. Let it feel safe in your body again.

14/04/2026

A week has passed, We have spoken a lot, there have been some emotional moments, life can be beautiful, it can also be really f****** cruel. Moments we have not been able to be there for each other. I am turning 45 in a couple of days and then we head off for the next part of our trip. However, I'm feeling blessed for the relationship we have, life, It really is a rollercoaster isn't it?!

11/04/2026

My Daughter loved her Auntie instantly.It's hard not to. She had met her when she was a baby but obviously cannot remember that! Watching my daughter form this close relationship in a matter of days is so beautiful to witness. It's very natural, like they have always known each other, I know our mother in spirit had a hand to play in this•

10/04/2026

Losing our Mum changed everything.
It took away time from the people we love.
So I don't waste it anymore.
There is healing in the small moments.
Moments that many take for granted.
So much is being learnt and confirmed about healing in the past two days xx
If you have a 'different' family dynamic and have experienced complicated grief, I get you.

09/04/2026

Time is a tricky f*****.Our Mum passed away 24 years ago. We have not seen each other in 6 years. It's been too long but always feels like nothing much has changed.I feel our mother's spirit ease, like she can rest. A lot has actually happened in 6 years. The world shut down, pregnancy and miscarriage, raising two small humans! It's been a rollercoaster.But we are here. Finally xx

31/03/2026

29/03/2026

♥️♥️♥️

29/03/2026

27/03/2026

There is a reason | attract strong independent women. Because I am one. If you are looking for confidence in this area, I'm here for you. Why is being misunderstood a superpower??It strengthens your self identity💎 It creates emotional independence💎 You no longer seek validation or approval 💎 It aligns your relationships. This is where GROWTH happens. Reach out for more info on how I can assist you in your life right now, because right now I'm helping women and it's working.

24/03/2026

It’s totally possible and it’s what I do. Please reach out for more information or go to my website www.gemmakyraikou.com