Yarra Ranges Healing

29/07/2025

27/05/2025

For some time social media was my go-to way to unwind, catch up, and fill spare moments. But slowly, it started consuming more of my time—and attention. So, I did something drastic (for me): I cut it out completely for 40 days. No Facebook. No Instagram. Just… life.

Was it hard? Absolutely.
Was it worth it? Definitely!

In my latest blog, I share what I learned during my 40-day social media detox—including the 7 steps that helped me break the habit of mindless scrolling and reconnect with things I enjoyed. From creating no-phone zones to the power of prayer, these shifts changed more than my screen time—they changed me.

Read the blog post here: https://www.yarrarangeshealing.com.au/post/benefits-of-detoxing-from-social-media

23/01/2025

The death of our dog Frank two weeks ago was devastating and traumatic for me. The pain of seeing him die and facing the abyss of our permanent separation was gut wrenching. I adored him and he was my beautiful boy. Just touching his soft warm fur made me feel so comforted and happy. I loved to dote on Frank every day, for nearly 9 years.

So then, it will be hard for many to imagine how I could have recovered from the excruciating pain of his death within four days. Particularly when I compare my own years of suffering when we lost the family dog, many years ago.

Let me stress that I’m not avoiding any pain. Quite the opposite.

What could have changed in my approach, you may ask? Well, I use my Intuitive Healing process. Truly feeling into the discomforts by facing the pain and putting into practice everything I teach my clients in Intuitive Healing sessions. The Intuitive Healing process is something I have researched, studied and developed over many years and if you or I are willing to ‘go there’ in the most raw way, and then learn to resurface out of the pain, then it is most likely to help.

I continue to think of our beautiful Frank in such a loving way. He still makes me laugh and love as I recall so many memories and look at our photos together over the 9 years. I may feel sad sometimes which is now very short lived and as I said, I stopped feeling the overwhelming crippling pain of his passing four days after his death.

If you think Intuitive Healing can help you or someone you love to navigate difficult emotions or even disconnection from emotions, see my website for more details or DM me directly.

20/12/2024

“I'm too busy”

I hear that often in sessions with clients....and I believe it. I also know that it's a choice.

In a world that constantly demands more of our time, attention and energy, finding a moment to simply be can feel like a luxury. But a quiet heart is not just about finding peace in the absence of noise; it’s about creating a space of stillness that allows you to reconnect with yourself.

Check out my blog to find out more about cultivating a quiet heart and why you might like to make it your choice.

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18/11/2024

NEW BLOG POST: ‘Overcome the fear of what others think’

I came across the ‘Let Them’ theory by Mel Robbins and thought it was brilliant. It is a practice of letting others be responsible for their own thoughts and actions while you take responsibility for living your own life, your way. 

I thought this theory was particularly powerful when used to combat fears and anxieties about being judged. So next time you feel worried about others’ opinions, why not try ‘letting them’ have their opinions. You might just find that you’re able to stop worrying about people and things that are out of your control and feel more relaxed about getting back to living life your way.

Keep in mind that there is more detail to this theory so I recommend you check out the book. 

See my blog for more details too!

16/10/2024

NEW BLOG POST:
“What you might not realise about Spiritual Healing“
https://www.yarrarangeshealing.com.au/post/what-you-might-not-realise-about-spiritual-healing

Spiritual Healing is a deeply transformative journey that at times can send us rising to great spiritual heights while at other times can crash us to the lowest points in our life, and everything in between.
For me, some realisations about my own spiritual path and others spiritual paths have taken years to truly sink in. These insights keep being reinforced as I work with each person who is on their own journey to live in alignment with their authentic self.
I hope you find it useful!

04/10/2024

I'm so happy to share that recently a new client came in feeling very low and felt dissociated from his life. For a number of years he had found it hard to feel deeply for those closest to him including his children. With each Intuitive Healing session he improved. By the third session, we saw real progress. This is what he said:

'I'm feeling great! I'm starting to feel "normal" again. I've noticed that when I feel an emotion I've been able to let myself feel it and not shut it down!'

What a remarkable shift after these years of feeling disconnected! Hooray!! 

We will continue to work on getting him back on track, helping him to reconnect deeply and authentically with himself and his loved ones again.

Here's to healing, growth and embracing emotions!

👏😀

18/09/2024

Sometimes we know we don’t feel quite right, what I like to call ‘feeling a little off’. Sometimes our dissatisfaction stems from toxic environments, situations or relationships, at other times it may originate from within ourselves. To help you gain some clarity during these times, I have created a 4 Step chart here and a more thorough version available on my blog, (link in Bio). 
By getting in the habit of identifying our emotional needs, we can learn to respond rather than react impulsively. It can help us decide whether we need to change our circumstances or our approach, fostering better self-awareness and healthier relationships. 
Less time spent feeling 'a little off'! 🙌

DM for more info or follow the link in the Bio.

15/08/2024

Crisp sunny mornings captured in the garden this winter.

03/08/2024

My healing practice isn't just about harnessing spiritual energy—it's also grounded in science. I blend traditional healing practices with evidence-based methods to ensure a comprehensive, holistic approach to well-being. Head to my website for more information.
www.yarrarangeshealing.com.au