Nourished U

Nourished U A food coach is a nutrition specialist. Certified by the Food Coach Institute, Lisa Saunders is the founder and driving force behind Nourished U.

Food coaches don’t just give you general advice about healthy eating, they also take into account your specific goals, lifestyle, health history and personal circumstances before creating the right program for you Lisa specialises in coaching clients who want to better manage conditions such as obesity, diabetes, heart disease, coeliac disease and irritable bowel syndrome - with expert knowledge i

n meat free, dairy free, gluten free and vegetarian/vegan diets. A passionate, family focused woman, over the years Lisa has studied extensively, climbed the corporate ladder and experienced the challenges of juggling the demands of a working parent. After encountering her own health issues and finding relief through better nutrition, Lisa believes everyone has the right to know what food can do for their bodies, and for their health. Lisa started Nourished U as an avenue to educate, inform and guide clients through the process of incorporating the ‘food as medicine’ approach seamlessly into their lives - from busy office workers with a bloating issue they’ve been ignoring for months, to time poor parents with teenagers who have suddenly gone potato chip vegan (and everyone else in between). What is a food coach? A food coach is a nutrition specialist who doesn't just give you general advice about healthy eating, they also take into account your specific goals, lifestyle, health history and personal circumstances before creating the right program for you. When you work with a food coach, you’re getting a holistic health service that will give you long term success and ongoing rewards - this means no quick fixes or unsustainable fads that land you right back where you started. Food coaches take a hands on approach to health, making sure the medicinal, healing powers of food can be incorporated into the lives of every client who comes their way. The overarching goal of a food coach is to set you up for life, providing you with the tools for a lifetime of nourishment.

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Melbourne, VIC
3040

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

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Certified by the Food Coach Institute, Lisa Saunders is the founder and driving force behind Nourished U. Lisa specialises in coaching clients who want to better manage conditions such as obesity, diabetes, heart disease, coeliac disease and irritable bowel syndrome - with expert knowledge in meat free, dairy free, gluten free and vegetarian/vegan diets. for their health.

A passionate, family focused woman, over the years Lisa has studied extensively, climbed the corporate ladder and experienced the challenges of juggling the demands of a working parent. After encountering her own health issues and finding relief through better nutrition, Lisa believes everyone has the right to know what food can do for their bodies, and Lisa started Nourished U as an avenue to educate, inform and guide clients through the process of incorporating the ‘food as medicine’ approach seamlessly into their lives - from busy office workers with a bloating issue they’ve been ignoring for months, to time poor parents with teenagers who have suddenly gone potato chip vegan (and everyone else in between). What is a food coach? A food coach is a nutrition specialist who doesn't just give you general advice about healthy eating, they also take into account your specific goals, lifestyle, health history and personal circumstances before creating the right program for you. When you work with a food coach, you’re getting a holistic health service that will give you long term success and ongoing rewards - this means no quick fixes or unsustainable fads that land you right back where you started. Food coaches take a hands on approach to health, making sure the medicinal, healing powers of food can be incorporated into the lives of every client who comes their way. The overarching goal of a food coach is to set you up for life, providing you with the tools for a lifetime of nourishment.