Fit Island FISTS

Fit Island FISTS Let's take that first step together! 💪✨ Our holistic approach includes improving relationships and personal lifestyles.

At Fit Island (FISTS) we specialize in top-notch health, wellness, longevity, sports, and fitness programs designed to elevate your well-being and empower you to achieve lasting, impactful results. Fit Island (FISTS) in collaboration with Concept Sports Consultancy and studies offers fitness and wellbeing-related programs that support the health, fitness, longevity, sports and wellness of particip

ants. In addition, we support those who suffer conditions such as physical movement conditions, high blood pressure, diabetes, injury, back and joint pain and high cholesterol, as well as mental conditions like depression, anxiety and stress. Fit Island’s FISTS services also support those on the autism spectrum, adults and children with ADHD, Down syndrome and speech development difficulties. Fit Island FISTS is run by qualified and government-authorised Physical Educators to assess clients’ current lifestyle choices, setting achievable goals and offering quality support. Fit Island FISTS in collaboration with Concept Sports mission is to help people overcome unhealthy habits common in families and communities. An approach that aims to improve all aspects of life and facilitate physical, healthy and sustainable behaviour changes that bring about internal and external excellence.

🏆 A Proud Milestone 🏆I am truly honored to share that I have been awarded the Judge Award by AUSactive — the official re...
16/05/2026

🏆 A Proud Milestone 🏆

I am truly honored to share that I have been awarded the Judge Award by AUSactive — the official regulatory body for the fitness industry in Australia — as part of their 2026 Judge Panel for the AUSactive National Awards Program.

Being recognized at this level is more than a personal achievement — it’s a reflection of years of dedication to fitness, allied health, coaching, and serving the community with integrity and excellence.

A heartfelt thank you to AUSactive for the trust and recognition, and to every client, colleague, mentor, friend, and family member who has supported this journey. A special acknowledgment to our valued veteran clients and veteran community members — your trust, resilience, and commitment continue to inspire the work we do every day.

This honor belongs to all of us. Here’s to continuing to raise the standards of our industry — together.

# AUSactiveAwards Veterans VeteransHealth FitnessLeadership Coaching HealthAndWellness Australia 2026Awards

Swing by Fit Island Store and find the perfect gift 🎁Shop outdoor and fitness essentials designed for active lifestyles....
27/04/2026

Swing by Fit Island Store and find the perfect gift 🎁

Shop outdoor and fitness essentials designed for active lifestyles.

From training gear to adventure-ready finds, there’s something for every fitness and outdoor lover.
Shop now:
https://fit-island-store.myshopify.com

Swing by Fit Island Store and find the perfect gift 🎁Shop outdoor and fitness essentials designed for active lifestyles....
27/04/2026

Swing by Fit Island Store and find the perfect gift 🎁
Shop outdoor and fitness essentials designed for active lifestyles. From training gear to adventure-ready finds, there’s something for every fitness and outdoor lover.
Shop now: https://fit-island-store.myshopify.com/

Welcome to Fit Island Because your mental and physical health matters.Life can feel overwhelming at times — anxiety, str...
19/12/2025

Welcome to Fit Island
Because your mental and physical health matters.

Life can feel overwhelming at times — anxiety, stress, grief, life transitions, or simply feeling stuck. You don’t have to face it alone.

At Fit Island, we offer person-centred, confidential, and compassionate counselling in a safe, non-judgemental space where you are heard, respected, and supported at your own pace.

What we offer:
• Individual counselling
• Support for anxiety, stress & depression
• Grief & loss support
• Self-esteem & confidence building
• Personal growth & life transitions

Our approach is collaborative, ethical, and grounded in evidence-based practice, empowering you to make positive life changes while respecting your privacy and boundaries.

📞 Contact us:
📱 +61 406 122 271
📧 info@fitisland.com.au
🌐 www.fitisland.com.au
(http://www.fitisland.com.au)

You deserve care. You deserve support.
You’re not alone.

🙏 A heartfelt THANK YOU to everyone who joined us for the Inspiring Connection x Glenroy Private collaboration on Sunday...
01/06/2025

🙏 A heartfelt THANK YOU to everyone who joined us for the Inspiring Connection x Glenroy Private collaboration on Sunday evening!

On June 1st at 5:30pm, we gathered at Flagstaff Gardens (309-311 William St, West Melbourne) to take part in our Feeding the Homeless initiative — and what a meaningful evening it was. 💛

Your generosity, time, and warm hearts made a real difference. Together, we served meals, shared conversations, and reminded others that they are seen and valued.

A special shoutout to our amazing students who showed up in full school uniform, representing with pride and compassion. 👏

Let’s keep the spirit of connection and service alive in everything we do. Until next time. 🌟

I am honoured to be part of the judging panel for the 2025 AUSactive National Awards. A celebration of the excellence, i...
11/05/2025

I am honoured to be part of the judging panel for the 2025 AUSactive National Awards. A celebration of the excellence, innovation, and impact across the health and fitness industry. Whether you’re a trainer, studio, facility, program, or supplier based in Australia, your story matters. Entries are open now until 5th May. If you're proud of the work you do, don't miss the chance to be recognised!

يسرّني ويشرّفني أن أكون عضوًا في لجنة التحكيم لجوائز AUSactive الوطنية لعام 2025، والتي تُعدّ مناسبة للاحتفاء بالتميّز والابتكار والتأثير في قطاع الصحة واللياقة البدنية. سواء كنتم مدرّبين، أو تديرون استوديوهات، أو منشآت، أو برامج، أو كنتم من المورّدين داخل أستراليا، فإن لكل منكم قصة تستحق أن تُروى. باب التقديم مفتوح الآن حتى الخامس من مايو. إن كنتم فخورين بما تقدمونه من عمل، فلا تفوّتوا الفرصة لنيل التقدير الذي تستحقونه

HUGE game this Saturday again at our amazing home ground. The club the lads we all need the support to get over the line...
25/04/2025

HUGE game this Saturday again at our amazing home ground.

The club the lads we all need the support to get over the line and sing that club song together infront of our adoring home fans!!

Please share this with your groups and also if you can get down with your child or children please do will be a fantastic atmosphere.

1 pm reserves
3 pm seniors
Food and drink at the canteen

See you all there
One Team One Club One FAMILY ❤️

Join the Game
13/04/2025

Join the Game

8-week Surf Therapy Program Demographic: VeteransLocation: URBNSURF Tullamarine Date: 28/04/25 - 16/06/25Time: Mondays 9...
02/04/2025

8-week Surf Therapy Program 

Demographic: Veterans

Location: URBNSURF Tullamarine 

Date: 28/04/25 - 16/06/25

Time: Mondays 9:00am - 11:00am

Cost: FREE

Register Here: https://wow.tfaforms.net/34

25/03/2025

Address

Melbourne, VIC

Alerts

Be the first to know and let us send you an email when Fit Island FISTS posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit Island FISTS:

Featured

Share