Bodytech Osteo & Health

19/05/2024

If you’re wondering what we’ve been up to…

27/11/2023

Today marks the start of the last week 🥲 Dr Lizzy has twins aboard which means the clinic unfortunately has to close… for now! We will be using December to pack the studio up and prepare for the double trouble coming to a town near you in early 2024. For now, thank you to everyone who made this clinic for the people, a clinic for the people. Love always - Dr Lizzy, Dr Juno, Dr Twin A & Dr Twin B 🫶🏼💕

25/06/2023

Bodytech Osteo Sandringham offers small group yoga and mat pilates classes to improve strength, flexibility and mobility.

12/06/2023

!!NEW TOY!! Integrating into clinical movement sessions is an absolute breeze with our latest addition to the studio - the cable machine.

Special thanks to and Dr Juno for helping with the setup 😊

07/06/2023

FREE Community Movement Class Thursdays @ 5.30pm in Sandringham (opposite Trevor Barker Oval)

Book in online!

https://www.bodytechosteo.com.au/clinical-pilates-sandringham -pilates-schedule

04/06/2023

Meet Galia. BT's newest recruit! Yipppeeee! 🥳

With over 18 years of experience teaching Pilates, you know you're going to get a lot out of her classes!

Attend one of Galia's mat-based Pilates classes at 9.45am or 10.45am, Monday mornings 👊

Learn more about Galia's approach to movement here https://www.bodytechosteo.com.au/about

31/05/2023

Q: Looking for a FRESH approach to your nagging pain?

A: Osteopathy at Bodytech Osteo & Health.

Book online https://www.bodytechosteo.com.au/

28/05/2023

What’s on for the week…

MONDAY
6am MOBILITY with Michaela
9.45am MAT PILATES with Galia
10.45am MAT PILATES with Galia

TUESDAY
5.30pm DYNAMIC STABILITY with Michaela
6.45pm STRETCH & RELEASE with Michaela

WEDNESDAY
6.45pm YOGALATES with Dr Lizzy

THURSDAY
5.30pm FREE COMMUNITY CLASS with Dr Lizzy

FRIDAY
10.15am YOGALATES with Dr Lizzy

Try one. Try them all with our INTRO OFFER.
$89 unlimited mat classes for one month!

https://www.bodytechosteo.com.au/mat-class-introductory-offer

17/05/2023

FREE MOVEMENT CLASS THURSDAYS @ 5.30pm. Dr Lizzy will be taking it this week. Come on down! Bring a friend. Book in online & support local :)

Bodytech Osteo Sandringham offers a personalised clinical Pilates program of Reformer, Mat and Postnatal Pilates classes to improve strength and mobility.

10/05/2023

We are pleased to be able to offer our amazing community MORE classes! HOOORAY! As of Monday May 15th, we will be adding mat-based Pilates to our Movement Therapy timetable. Think lean. Think strong. Think mobile. Suitable for all levels of experience.

We've got our $89 intro offer available to new students. Sign up. Book in. Get it done. The studio is incredibly cosy - check it out for yourself... You honestly will not be disappointed.

https://www.bodytechosteo.com.au/mat-class-introductory-offer

26/04/2023

Sort your Mumma out this Mother’s Day with our very nifty Mother’s Day pack!

The pack includes:
👉🏼 A rectangular heat / ice pack (can be used for both heat and cold)
👉🏼 A pair of grippy Pilates socks
👉🏼 A Bodytech muscle trigger ball

All for 50 bucks! You honestly cannot go wrong. Your mumma will absolutely love you for it 👩‍👧‍👦 DM us to organise your pack, today 🙂

18/04/2023

With a variety of mat classes on offer, why not try them all with our introductory offer for new students?

$89 for an entire month!

Easy-peasy online bookings.

Bodytech Osteo Sandringham offers small group yoga and mat pilates classes to improve strength, flexibility and mobility.