Komyuniti Wellness

02/10/2024

You’re welcome to request in Remedial or Lymphatic Drainage treatments with Tarren. But the best experience is booking her stand alone Face Massage Treatment.

Booking link in bio or give us a call - 9995 8880.

06/05/2024

3. Practice Stress Management: we all know Chronic stress is not good for our bodies - it can exacerbate how much pain we feel and contribute to the development of chronic pain. That’s why including mindfulness techniques, meditation, deep breathing exercises, or yoga into daily life can help promote relaxation, reduce muscle tension, and alleviate pain.

4. Take Regular Breaks: Prolonged periods of sitting or repetitive movements can contribute to musculoskeletal issues and pain. Taking regular breaks to stretch, move, and change positions throughout the day will help immensely!

5. Get Quality Sleep: Poor sleep quality or insufficient sleep can exacerbate pain sensitivity and increase the risk of developing chronic pain conditions. Prioritizing good sleep hygiene practices, such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and practicing relaxation techniques before bedtime, can help improve sleep quality and reduce the risk of chronic pain.”

To assist you on our journey to becoming pain free, book a Massage appointment with one of our experienced therapists via bio link or give us a call.

23/04/2024

Explore the relationship between your internal world and the external environment at ‘The Body As A Two Way Mirror’, a workshop series led by our resident Chinese medicine practitioner, Tiana Demetriou, alongside Chloe Sobejko from .

Experience an afternoon filled with acupuncture, shiatsu therapy and sensory feedback practices designed to explore our interconnection and the nuance of being part of something bigger.

Reserve your spot now for Sunday, 19th May at 2pm and leave feeling more connected to your body, to others and your greater environment.

Tickets and further event details available through the link in .demetriou ‘s bio.

10/04/2024

When you’re feeling balanced, your mind, body and spirit are all moving in the same direction.

If you notice you’re a bit off; your mind is over active; you’re disconnected from your spirit; or your body is heavy and tense… massage can be a way for you to unfurl, release, and bring your mind, body and spirit to the same page.

03/04/2024

Can Massage really help the Lymphatic System and your health? YES! And you can usually notice a difference during your Lymphatic Drainage treatment.

Your Lymphatic System plays an important role in health and disease by fighting off infection, expelling toxins and maintaining the body’s fluid balance.

During a Lymphatic Drainage Massage your therapist will use stretching and gentle pressing techniques to move fluid along your lymphatic pathways, towards your heart, and back to your venous system where it’s refiltered and then expelled from your body.

Some people seek out Lymphatic Massage to rid a cold or bug that won’t budge; when they’ve been stressed and notice they’re more puffy in the face or body (often due to high cortisol levels); after a long haul flight or a trip indulging in alcohol and foods they wouldn’t usually; and others get Lymphatic massages regularly (eg. every 2 to 4 weeks) as a means to detoxify, calm and balance the body.

If you’re curious or have been meaning to try Lymphatic Drainage for a while, book an appointment via our booking platform (link in bio).

18/03/2024

Massage Therapy is now available 6 days a week at
‣ Monday-Saturday
‣ Calm and comforting space
‣ After work appointments avail

We have three experienced Massage Therapists on our team - Junko, Melissa and Tarren.

We believe that massages are an important part of balancing your body and mind, so we’ve developed a range of treatments that are rejuvenating, promote healing, help tend to your nervous system and overall wellbeing.

‣ Remedial Massage: Targets specific areas of tension, fatigue, stress and discomfort to restore balance to your body and mind, alleviate pain, and increase range of motion.
‣ Lymphatic Drainage: Enhances your body’s natural detoxification process. Gentle, rhythmic movements help to stimulate lymphatic flow, reduce swelling, and boost immune function.
‣ Pregnancy Massage: Tailored to the unique needs of expectant mothers, this treatment helps alleviate pregnancy related discomfort or pain and promotes relaxation.
‣ Shiatsu: This therapeutic massage is rooted in traditional Japanese acupuncture. Pressure points and Meridian stretching techniques are used to promote balance, harmony, and holistic healing.
‣ Abdominal Massage: Chi Nei Tsang is an ancient Taoist practice. The technique can regulate multiple systems of the body from the digestive, cardiovascular, lymphatic, respiratory, renal, endocrine and reproductive system.

If you’re needing some body and/or nervous system support you can book massage treatments through our online booking system (link in bio) or by calling the clinic on 03 9995 8880. We’re looking forward to meeting you.

27/11/2023

Meet Jade Zoe Evans, a passionate practitioner of Chinese Medicine whose journey began with cherished childhood memories. Growing up, she loved accompanying her family to Chinese medicine practitioners and being captivated by the calming aroma of Chinese herbs brewed by her mother. These early experiences brought her closer to her cultural roots and sparked a genuine interest in holistic health.

Today, Jade has honed her skills to address a wide range of conditions, with a special focus on women’s health, including areas like menstruation, fertility, and cosmetic acupuncture. She's also deeply interested in mental health and digestion, understanding their vital roles in overall well-being.

One of Jade’s greatest strengths lies in her warm and empathetic nature, complemented with her down-to-earth personality. These qualities create a comforting and supportive atmosphere for her clients, fostering trust and openness. Jade is dedicated to empowering and educating her patients, guiding them on a journey toward improved health and wellness.

Her treatments encompass a variety of modalities, such as acupuncture, Chinese herbal medicine, moxibustion, cupping, Auricular acupuncture, and practical lifestyle advice. By seamlessly blending ancient wisdom with contemporary practices, Jade aims to provide holistic care that gets to the root causes of health issues. You can see Jade by booking online or sending us an email.

23/11/2023

Meet Jade Flint (they/she). In the realm of naturopathic practice, Jade views each body as a unique, ever-evolving vessel, shaped by continuous change. Using this perspective, Jade works holistically to remove barriers to healing and realign the body by heightening each person’s awareness of their individual needs.

With a background rooted in herbalism from their organic farm upbringing, Jade blends traditional naturopathic wisdom with evidence-based research to intelligently guide individuals toward restoring harmony and balance to every body system.

With an approach that is all-encompassing and nurtures autonomy, Jade is attuned to both the internal and external influences shaping health. Focussing on person-centred treatment, Jade seeks to uncover the root cause of dysfunction, realigning the body with its unique flow. Using food as medicine and supplements as needed, Jade transforms and nourishes the body, whilst blending herbal medicine’s therapeutic actions with bodily needs.

With a commitment to meeting people at every stage of their health journey, Jade’s expertise lies in digestive health, nervous system and mental health support, energy restoration, immune function, skin health optimisation, and holistic hormonal and menstrual health. Book in with Jade for an inclusive, empowered, and holistic approach to wellbeing.

16/11/2023

Happy World Acupuncture Day! Acupuncture is just one of many therapeutic modalities within Chinese Medicine. We are honoured to practice this medicine that is thousands of years old in our clinic. Thank you to all our clients who make this possible. ❤️
📷

22/01/2023

Wishing every one abundant luck, wealth, health and opportunities in the coming year! Happy Chinese New Year! Gong Xi Fa Cai! 🧧🎉🐰🏮🐇🏮🎊🧧

22/11/2022

A new global data analysis of the available evidence published in BMJ Open:

“Acupuncture significantly improved pain, functional status, and quality of life in women with lower back/pelvic pain during the pregnancy. Additionally, acupuncture had no observable severe adverse influences on the newborns,” the researchers concluded.

The final analysis included 10 randomised controlled trials, involving more than 1,000 women. Every study was published between 2000 and 2020, and carried out variously in Sweden, the UK, the US, Spain and Brazil.

https://bmjopen.bmj.com/content/12/12/e056878

https://www.theguardian.com/society/2022/nov/21/acupuncture-relieves-back-and-pelvic-pain-during-pregnancy-study-suggests #:~:text=%E2%80%9CAcupuncture%20significantly%20improved%20pain%2C%20functional,newborns%2C%E2%80%9D%20the%20researchers%20concluded

01/06/2022

Great article by ATOMS on healing at home with acupressure.
WORDS BY INDRA BUDIMAN
PHOTOGRAPHS BY LESLIE ZHANG
STYLING BY AUDREY HU
https://atmos.earth/traditional-chinese-medicine-acupressure

Traditional Chinese Medicine and acupressure promote holistic health by tending to the intersection of the mind, body, and soul.