What are the opening hours?

Monday 9:30am - 3pm Tuesday 9:30am - 3pm Wednesday 9:30am - 3pm Thursday 9:30am - 3pm Friday 9:30am - 3pm

InSync Therapies

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Australia
Melbourne, VIC
InSync Therapies

Remedial Massage/NST Bowen Therapist. Massage & Myotherapy Australia Member/Health Fund rebates avai

04/01/2023

HAPPY NEW YEAR 💙

First day back after a lovely relaxing bit of time off. Feeling energised and looking forward to seeing you all very soon!

It's easy to get caught up in the new year resolution cycle when perhaps we should really look at this time as an opportunity to rest, reset and ground ourselves for the year ahead. Remember change and growth occur with the tiniest of actions each and every day.

Wishing you all a peaceful and productive year ahead! 🙏

11/10/2022

STRESS MANAGEMENT 💙

Massage can lower stress levels and feelings of anxiety. By activating the body's natural feel good hormone (seretonin), relaxing the nervous system and calming the body's fight or fight response.

When stress symptoms are reduced so is the stress hormone cortisol, aswell as the risk of stress related illnesses.

Massage also helps with:
- muscle tension.
- reducing blood pressure.
- improve sleep (by helping to release the sleep hormone melatonin).
- support mental wellbeing (by stimulating the receptors, nerves and hormones responsible for mood regulation).

So, for those managing chronic stress or just everyday challenges, a regular massage can be very beneficial!🙏

Image: Canva
Source: https://www.discovermassage.com.au

10/10/2022

WORLD MENTAL HEALTH DAY 💙

Today is World Mental Health Day. Bringing awareness to mental health issues and disorders and are vital to supporting those suffering and to create healthier communities.

But we can also support our own mental health daily, reduce stress and become more aware of our needs.

Some ideas to do this can include:
- Getting out into nature.
- Limiting social media / screen time (especially the negative content).
- Regular exercise (incidental exercise like taking the stairs counts!)
- Meditate (there's some great free apps to help you get started).
- Taking small practical steps when faced with a stressful situation (every little action causes a flow on effect).
- Talk to others - talking through things can really help.
- Limiting alcohol and eating a balanced diet.
- Getting regular good sleep.
- And of course: get a MASSAGE!☺️

Image: Canva

04/09/2022

FATHER'S DAY 💙

A big shout out to all the dads, fathers, grandfathers and father figures! You are all so important. Thank you.🙏

07/05/2022

MOTHER'S DAY💙

To all the mums, grandmothers, mums to be, mother figures, mums who have lost, mums who have passed, mums in waiting; you are all amazing and you bring so much to the world by just being you!

Thank you for all that do, have done and will continue to do.💙

02/05/2022

HELLO AGAIN💙

It's been a while since I've been on here, and for all good reasons! It's been so wonderful starting the year being able to look after all my clients and helping them create a good wellness routine.

Many of whom are mothers. And with Mother's Day coming up I am offering 10% off all Gift Vouchers purchased before mums day. A perfect way to spoil your mum! 🙏

Image: .lifestyle.photography

08/03/2022

INTERNATIONAL WOMEN'S DAY💙

"Imagine a gender equal world. A world free of bias, stereotypes and discrimination. A world that's diverse, equitable, and inclusive. A world where difference is valued and celebrated. Together we can forge women's equality.

Celebrate women's achievement. Raise awareness against bias. Take action for equality."
internationalwomensday.com

31/12/2021

HAPPY NEW YEAR💙

Wishing you all a happy and peaceful start to 2022.🙏

And whatever the new year may bring, let us be proud of how far we have come and the progress we have made.

Let us do more of what makes us happy and grounded, put our wellbeing a priority and cheer ourselves on with all our little wins.

We've got this! 👏

24/12/2021

MERRY CHRISTMAS 💙

Wishing everyone a happy and peaceful holiday season. 🙏

Looking forward to seeing you all in the new year. I will be reopening Jan 6th 2022.

Take care, stay safe and enjoy the small things. 💙

12/12/2021

CHRISTMAS💙

With Christmas just around the corner a massage gift voucher could be the perfect gift idea!

What better way to pamper your loved ones after a big year and ready them for the year to come.🙏

DM me for details.

25/10/2021

INCREASE💙

After much deliberation and over 5 years of the same rate, I have made the decision to increase my prices up to industry standard.

As always remedial massage is eligible for a private health fund rebate under extras cover.

The new rates will be as follows:
1hr remedial massage $95
45min remedial massage $80
30min remedial massage $65.

Thank you for your understanding. 🙏

21/10/2021

WE'RE BACK!💙

Such an important day for so many. And for me quite an emotional day to finally to be back doing what I love, with a clear plan ahead of us on the road to recovery.

Cannot wait to see you all back in this space! Bring on more and .🙏

18/10/2021

WOOHOO!💙

The news we've been waiting for! InSync Therapies will officially be open from this Friday 22nd Oct..

It's been a busy day contacting all clients who had existing appointments, and I haven't got through everyone yet! Thank you all for your patience and I absolutely cannot wait to get started again..🙏

Image: Canva

15/10/2021

So close....💙

The excitement is palpable as I clean and organise this space. Cannot wait to reopen my treatment room and see all of your smiling faces again!

We are still waiting on an exact date but hopefully some good news will come after tomorrow's presser.🤞

Hang in there, not long now.

19/09/2021

FINGERS CROSSED💙

Following today's press conference outlining Victorias roadmap out of lockdown, we are still waiting confirmation of an exact date that massage therapists can practice again.

I will keep you all posted!👏

Image: Canva

09/09/2021

R U OK?

Are they really ok? Ask them today.

We all know that most people are struggling at the moment with one thing or another. And all individuals deal with challenges differently. So you may not know if someone in your world is really ok.

Ask them today and any day. You could make all the difference to someone who may be struggling. And if you are also not OK, then reach out and tell someone.

For all my clients who may also be struggling, please don't hesitate to contact me.🙏

Image: Canva.

16/08/2021

EXTENSION 6.0💙

As we have heard today, lockdown 6.0 has been extended. Which of course means I cannot reopen just yet.

All clients with appointments will be contacted directly. But due to the unknown nature of this time, I won't be rescheduling anyone until I have permission to reopen.

For the time being I will be taking some time to process this latest news and grounding myself ready for the days ahead.

Again please don't hesitate to get in touch if you need any advice or just an ear to listen.🙏

Image: Canva

Address

Altona
Melbourne, VIC
3018

Opening Hours

Monday	9:30am - 3pm
Tuesday	9:30am - 3pm
Wednesday	9:30am - 3pm
Thursday	9:30am - 3pm
Friday	9:30am - 3pm

Website

http://www.insynctherapies.com.au/

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