The 1:1 Diet by Cambridge Weight Plan with Carolyn and Paul

The 1:1 Diet by Cambridge Weight Plan with Carolyn and Paul Independent Cambridge Weight Plan Consultants helping people lose weight and maintaining long term w In 2006 it was voted the 'Best Diet in History'. Albans.

The Cambridge Weight Plan is the basis of a flexible range of weight management programs for both men and women. Cambridge Weight Plan products can be used as the sole source of nutrition for fast, predictable weight loss with nutritional assurance; with conventional food for more gradual weight loss or weight maintenance and nutritional supplementation. Cambridge Weight Plan consists of 6 program

mes with and without conventional food to assist in fast and healthy weight loss. Developed by Dr. Alan Howard 27 years ago and sold worldwide. General Information

Paul consults in Lyndhurst, Melbourne by appointment only, during the following hours:

Monday - Friday 6.00pm - 9.00pm
Saturday and Sunday 9.00am - 2.00pm

I meet with clients at home in Lyndhurst, South Eastern suburbs of Melbourne and also in the Western Suburbs by arrangement in St. Appointments are one on one, in a relaxed and welcoming environment. Consultations are FREE! If you need your own transformation and are committed to going on your own ‘Cambridge journey’, I believe you will overcome your weight problems and learn how to deal with those negative thought patterns around food. As a result, you will maintain your weight loss and reclaim your future. I look forward to assisting you with your journey. Real People, Real Support, Real Lives

Today on Studio 10
17/05/2022

Today on Studio 10

27/08/2020

Anyone up for a Pineapple and Vanilla Slushie?

20 WEEK CHALLENGE - Week 5Carolyn - 400gm loss, TOTAL LOSS = 3.3kgPaul - 2kg loss, TOTAL LOSS = 5.8kg🌟 Stay Motivated🌟 S...
29/07/2020

20 WEEK CHALLENGE - Week 5

Carolyn - 400gm loss, TOTAL LOSS = 3.3kg

Paul - 2kg loss, TOTAL LOSS = 5.8kg

🌟 Stay Motivated
🌟 Stay Focused
🌟 Stay Strong

15 Weeks to go!

NEW PRODUCTS!!!!AVAILABLE NOW!!!
21/07/2020

NEW PRODUCTS!!!!

AVAILABLE NOW!!!

20 WEEK CHALLENGE - Week 4Not such a positive week this week with a couple of days off plan and drinking less fluid than...
20/07/2020

20 WEEK CHALLENGE - Week 4

Not such a positive week this week with a couple of days off plan and drinking less fluid than required.

Carolyn - 400gm gain, TOTAL LOSS = 2.9kg

Paul - 300gm gain, TOTAL LOSS = 3.8kg

Not Quitting
Long Term Journey
Goals will be achieved

🌟 Stay Motivated
🌟 Stay Focused
🌟 Stay Strong

16 Weeks to go!

17/07/2020
20 WEEK CHALLENGEWeek 3Carolyn - 400gm loss, TOTAL = 3.3kgPaul - 900gm loss, TOTAL = 4.1kg🌟 Stay Motivated🌟 Stay Focused...
15/07/2020

20 WEEK CHALLENGE

Week 3
Carolyn - 400gm loss, TOTAL = 3.3kg

Paul - 900gm loss, TOTAL = 4.1kg

🌟 Stay Motivated
🌟 Stay Focused
🌟 Stay Strong

17 Weeks to go!

20 WEEK CHALLENGEWeek 2Carolyn - No loss or gain and 2cm offPaul - 800gm loss and 3cm offThe difference this week was th...
06/07/2020

20 WEEK CHALLENGE

Week 2
Carolyn - No loss or gain and 2cm off

Paul - 800gm loss and 3cm off

The difference this week was that there were less of our One2One diet sachets consumed and more of the great tasting bars, bites and Fava Bean snacks.

🌟 Stay Motivated
🌟 Stay Focused
🌟 Stay Strong

18 Weeks to go!

20 WEEK CHALLENGEWeek 1Carolyn - 2.9kg loss and 10cm offPaul - 2.4kg loss and 9cm offConsistency, Routine, Goals and foc...
28/06/2020

20 WEEK CHALLENGE

Week 1
Carolyn - 2.9kg loss and 10cm off

Paul - 2.4kg loss and 9cm off

Consistency, Routine, Goals and focus have helped us with our mindset to stay on plan, and are both very happy with our first weeks results.

19 Weeks to go!

20 WEEK CHALLENGE...It’s Sunday night, and we are very excited to be weighing in tomorrow morning as we come to the end ...
28/06/2020

20 WEEK CHALLENGE...

It’s Sunday night, and we are very excited to be weighing in tomorrow morning as we come to the end of our first week on plan

Stay tuned!

Are you starting your day right?Your daily water/fluid intake is just as important as what you eat each day. Starting my...
24/06/2020

Are you starting your day right?

Your daily water/fluid intake is just as important as what you eat each day.

Starting my day with a 500ml cup of hot water with lemon and a 750ml glass of water

You should be aiming to drink a minimum of 2.5L daily, including hot drinks (without the milk and sugar)

Water helps to regulate body temperature, flushes out toxins and assists with the absorption of necessary vitamins and minerals.

There are several ways to increase drinking more water each day.

- Set yourself a daily water target
- Set goals to drink a certain amount at different times throughout the day
- Always carry a water bottle with you wherever you go
- Refill the water bottle/glass back up as soon as it’s empty
- Set reminders or alarms to remind yourself to drink
- Sip water before and after meals and during breaks
- Have a drink whenever you need to go the bathroom, and afterwards too
- Drink herbal teas
- Add lemon, lime or cucumber
- Add Cambridge Water Flavouring, there are 5 flavours available

The best part about drinking water.......... It’s calorie free, Zero calories YAY!!!

Carolyn and Paul Dimech
Independent Cambridge Weight Loss Consultants

0431 478 658
cwplyndhurst@gmail.com

Do you have all your products/meals planned out before your day starts?Organisation and preparation is the key to knowin...
23/06/2020

Do you have all your products/meals planned out before your day starts?

Organisation and preparation is the key to knowing exactly what you are going to consume for the day.

Must be planned eating

No unplanned snacks, take aways or food and beverage offers to be included.

Think about what you are eating
Don’t forget to drink your daily water intake!

Paul is organised and ready

SUMMER BODIES ARE MADE IN WINTER!!!20 Week Challenge = 140 DaysWe (Carolyn and Paul) will use the next 20 weeks to get o...
22/06/2020

SUMMER BODIES ARE MADE IN WINTER!!!

20 Week Challenge = 140 Days

We (Carolyn and Paul) will use the next 20 weeks to get our Summer Bodies ready!!!

This takes us up until the 7th November.
Why this date?
We have a family wedding to get in tip top shape for!!!

We will be posting our results weekly and progress to date.

We hope you support us and enjoy being part of our 20 Week Challenge

Raspberry & vanilla trifle recipe*Suitable for all stepsYou can officially have Trifle while on The 1:1 Diet… just follo...
15/06/2020

Raspberry & vanilla trifle recipe
*Suitable for all steps

You can officially have Trifle while on The 1:1 Diet… just follow the steps below and indulge in this great dessert!

1. Add 1 serving of The 1:1 Diet Raspberry & Elderflower Water Flavouring to 1 serving of The 1:1 Diet Mix-a-Mousse and top with 1 litre of water. Mix well.

2. Pour some into a glass and chill (remember to leave room for more layers!)

3. Mix up a sachet of The 1:1 Diet Vanilla Flavour Shake with 1 serving of Mix-a-Mousse and 227ml of water

4. Add to the glass and chill

5. When set top with another layer of Raspberry & Elderflower mix

6. When that has set repeat with another layer of Vanilla mix

7. Tuck in!

Address

Alpine Heath Way
Melbourne, VIC
3975

Opening Hours

Monday 6pm - 9pm
Tuesday 6pm - 9pm
Wednesday 6pm - 9pm
Saturday 8am - 12pm

Telephone

+61431478658

Website

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