What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 8pm - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 5pm

Anna Tetlow Pilates

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Northcote, VIC
Anna Tetlow Pilates

AnnaTetlow Pilates, 20 years global teaching experience in pilates, gyrotonic, garuda and dance coaching. Breathe Better with Selah Technique.

Training the respiratory system to optimise performance, health and wellbeing. Using a synthesis of Pilates, Garuda and Gyrotonic® and breathwork techniques, its experienced trainers draw upon on a wide range of prescribed interventions and exercises. Anna Tetlow Pilates works closely in an integrated fashion with leading osteopaths, physiotherapists, obstetricians, chiropractors, remedial and sports masseuse and podiatrists as well as working alongside AFL football clubs, professional ballet companies, athletes and yoga teachers, in addition to hundreds of clients from all walks of life. Nestled in an attractive garden setting, Anna's studio fosters a peaceful and supportive environment where clients can look forward to specialised treatment designed to suit their individual needs. Breathe Better with The Selah Technique, respiratory system training to optimise performance, health and wellbeing.

05/09/2025

09/07/2025

Daily consistency is the key to success 💚 Learn to optimise your performance and wellbeing …. breath by breath …. step by step .tetlow.pilates 🦶

Identifying and correcting dysfunctional breathing patterns, strengthening posture and respiratory muscles for your personalised practice in life 💚

practice

03/07/2025

Holiday program upcoming - Ballet at the Bpulevard - 1:1 available with Anna ❤️
Refining technique, injury management and professional performance coaching. details / availability pls call : 0438595792

29/06/2025

“Zu Xia Sheng Gen" 🇨🇳 Grounding ❤️Consciously connecting with the earth through the feet to foster stability, balance, and a sense of calm.

-chi

+14
In Tai Chi, grounding, known as "Zu Xia Sheng Gen" in Chinese, is a fundamental principle that emphasizes connecting with the earth to foster stability, balance, and a sense of calm. It involves a conscious effort to root oneself, feeling the weight of the body sinking into the earth through the feet. This deep connection to the earth is believed to enhance physical and mental well-being.
Here's

21/06/2025

Saturday feels 🐯🧡 Dance technique coaching, injury management, personalised parasympathetic practice plus Tiger love 🐯🧡

wellbeing

18/06/2025

Taijiquan 🪭🇨🇳

04/06/2025

It was a great honour spending time working together. Thank you Professor Chen Haijun for sharing your deep mastery and to Beijing for your generosity and inspiration 🙏

北京两仪堂太极拳馆
抖音号 chj18811065158
两仪堂陈氏太极拳馆
地址：北京市朝阳区西大望路合生财富广场三层L 306
电话：18811065158

11/05/2025

Happy Mother’s Day to all those wonderful mothers we know and love, admire and appreciate so very much ❤️

#❤️

30/04/2025

When fascia becomes restricted it causes imbalance and pain. Did you know fascia holds memory - of injuries, stress and even emotional burdens? Keep stretching with a personalised balance and recovery practice

20/04/2025

Wishing you all a wonderful Easter weekend with friends and family, much ❤️🐣from

12/04/2025

Perfecting technique and performance whilst prioritising health and wellbeing - finding balance 🌱

07/04/2025

25 years of professional performance coaching, injury rehabilitation and technique strengthening for dancers and athletes

Address

165 Miller Street North Fitzroy
Northcote, VIC
3068

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	8pm - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 5pm

Website

http://www.annatetlowpilates.com.au/contact-us/

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