Muka Face Massage

21/07/2022

06/10/2020

The kind of beauty I want most is the hard to get kind that comes from within,
Strength, Courage, Wisdom.

-Ruby Dee

15/09/2020

Love is powerful. 🧡

30/08/2020

Some days are harder than others. Anxiety creeps in and the feeling of helplessness overwhelms.

Some days are hard, but some days are pure sunshine when happiness fills our hearts.
Think about what makes you happy and grateful and shine light into those dark days. Let’s try it. ☀️

When you rise in the morning, think of what a precious privilege is it to be alive - to breathe, to think, to enjoy, to love.
Marcus Aurelius

27/08/2020

Belly breathing or deep breathing is a powerful tool to lower your stress levels while allowing you to come back to your centre. 🌬

Routinely practising deep breathing exercises can also improve our overall immune system by regenerating cells and strengthening tissue, glands and organs. 💪🏻

Try it and feel the benefits to your body and mind today 🧡

23/08/2020

You need to empty your mind, and relax each muscle group until you feel like you are going to melt into the floor.

Then you just let it all go. All the expectations, all the unneeded worry, all the things other people want for you but you don't want for yourself.

- Kasie West

21/08/2020

FEAR. It’s not there to scare us.
It’s trying to tell us something.

I love this quote, it tells me that fear of the unknown is just that. It’s only unknown until we face it 🙌🏻 💪🏻

19/08/2020

This was a few months ago. Feet sinking into wet sand, the best feeling.

Life will give you whatever experience is most helpful for the evolution of your consciousness.
How do you know this is the experience you need?
Because this is the experience you are having at the moment.
Ekhart Tolle

17/08/2020

Knowledge diminishes fear.

A powerful quote, we are only afraid of what we don’t know. If something scares you, learn more about it. 📖

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14/08/2020

Gorgeous weekend inspiration, look up to the sky 🌌

Credit thank you

13/08/2020

LONELINESS
We can still feel lonely even when surrounded by the ones we love. I’m with my family and love that we are safe and together, but also miss friends and family further away.

Many have mentioned this lately, my kids feel the isolation and miss their friends. Now more than ever we need contact, we need touch.

Hugs are powerful things. Hold those around you tight, for as long as you want. No words needed. 🧡

10/08/2020

SELF LOVE is Self Acceptance, they are a reflection of each other.
To have one is to have the other.

Accept and love your imperfections, they are the most beautiful parts of you. 🌹

🤍

07/08/2020

Indeed you are. Have a safe and nurturing weekend🌹

06/08/2020

HYDRATION
While we are inside and not moving as much, water is so important to maintain our body’s fluid balance. Drinking water also helps to boost energy, aids in digestion, detoxifies and most importantly hydrates our skin.

🍋 Try drinking a cup of hot lemon water first thing in the morning to start your body’s detoxification process while also giving you vitamin C and balancing the pH of the body 🍋

04/08/2020

FEEL GOOD.
It’s so important to cultivate our feelings to feel good, which directly effect our mind and body health.

Our new normal in Melbourne is unprecedented, Im engulfed in many feelings and feeling good is not anywhere on the top. We have to actively seek ways to keep ourselves on top, positive, loved, grateful. Feel all the feelings lovely Melbourne, good and not so good. Then let’s do something to Feel Good about today.🌹💙

🤍

02/08/2020

Beauty in small things during these uncertain times. 🌹

It’s all around us.

🌹

30/07/2020

Massage is life 🧡

28/07/2020

So true. Right now. In my house.