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Whole Natural Health is an online wellness hub bringing you simple & healthy recipes, an online shop with Organic Tea & Organic Body products, a wellness blog and also...naturopathy consultations with Honi Holmes, founder of Whole Natural health. Consultations are located at Eltham Health & Wellness. To book, visit wholenaturalhealth.com.au or email hello@wholenaturalhealth.com.au

20/10/2024

Recent faves.

1. Homemade apple pie (it says Holmes, if you can’t tell!)

2. My fave nachos at .

3. My fave Aussie cereal. IYKYK situation!

4. Sandwiches I took on a walk. Homemade sandwiches are soooooo much better than bought when using sourdough 👌🏻

5. I don’t often have crumpets but when I do I wonder why I don’t! They’re so good! 1 with honey, 1 with marmalade 🧡

6. 3 hot choccies for 3 sweet girls + a flat white for me!

7. Banana bread with choc chips. It’d been a while since I made this! Find the recipe in my last post 🍌👍🏻.

18/08/2024

2 days in London with my fave 2 girls - our eats highlights 😋

02/06/2024

Faves from May…

1. in Berlin were 👌🏻

2. Balcony beers in Berlin

3. Homemade nachos

4. ramen - extra spicy 🌶️

5. with the best criss cross fries

6. Current fave sandwich combo

7. takeaway

8. Italian in Germany .company - Cologne

9. Loaded fries at

10. Homemade steak wrap with Dijon mustard, mayo & salad which was🔥

23/05/2024

Yummy things from Cologne.

28/04/2024

5 meals I ate this week as a nutritionist to nourish my body but also to enjoy myself…

1. Spicy tofu ramen from .

2. Avocado toast with homemade everything bagel seasoning (recipe a couple of posts back).

3. Greek yoghurt bowl made with my fave .

4. Steak toast (see previous post for details!).

5. Salmon with a range of veggies & yummy sauces at .

24/03/2024

Another fun week in Melbourne done ❤️

04/01/2024

Faves from the silly season.

23/11/2023

Some recent yummy things.
Some I made, some I didn’t.
All yum, always.

16/05/2022

Strength training.

I have a love/hate or maybe love/fear of strength training…

A few years back I hurt my back terribly (twice!) doing strength training in the gym. The first time was deadlifting & I think it was due to poor form. Whilst heavier weights provide better results, poor form + heavier weights = injuries!

The second time was due to impatience! I didn’t allow my original injury to heal completely.

But now I’m back doing strength training as well as my beloved F45 for some cardio & I am loooooving it! I’m feeling strong & fit & so good! 💪🏻👊🏻✌🏻

12/05/2022

Homemade Sushi.

Sushi is probably my favourite food. I could eat it every single day for the rest of my life & never get sick of it!! Luckily for me…it’s so easy to make at home!

I used to try to make sushi at home with brown rice or quinoa but it never works out as well as good old sushi rice… So that’s what I use. But I use it plain…I don’t bother with adding rice vinegar or anything like that.

Add whatever fillings you love best. These are a mix of avocado, red capsicum, grated carrot & cucumber. Yum!

11/05/2022

Apple Pie Porridge.

So comforting & warming & delicious!

Cook your oats as you normally would but add in 3/4 grated apple & 1/2 tsp cinnamon. Chop the other 1/4 apple into small squares to top it with after it’s cooked with crushed almonds & pepitas.

That’s it!

Enjoy! 🍎

Address

962-964 Main Road
Melbourne, VIC
3095

Website

http://wholenaturalhealth.com.au/

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