Action Yoga

Action Yoga Iyengar Yoga Classes in Macleod - Group classes
Private in person and online classes also available Her approach is grounded and accessible to all.

Pamela Speldewinde is a certified Iyengar Yoga teacher who has been teaching for over 22 years. She was the director of the Action School of Yoga in Fitzroy for 10 years and has taught yoga in a variety of settings including secondary and tertiary schools, hospitals, sporting groups and corporate organizations. Practicing yoga allows you to cultivate many beneficial qualities such as increased attention span, focus, sensitivity, coordination, balance, physical confidence, and a general state of well being. It helps develop an ordered stable mind, free of the physical and mental limitations and habits that reduce our perceptions and how we experience life. Whatever you do, Action Yoga can help you do it better.

Term 1 10 Week Beginner/General course starts Thursday 29th January 7:00pm -8:30pm "Small aims produce small gains that ...
24/01/2026

Term 1 10 Week Beginner/General course starts Thursday 29th January 7:00pm -8:30pm

"Small aims produce small gains that can lead a person to the final goal. Through a faithful practice of yoga, a person will develop compassion, patience, sensitivity, contentment, vigour, faith, and non-attachment, all of which can be viewed as achievements along the path to discovering the inner being.” Geeta Iyengar

We are on a Summertime Break.Group and Private Classes will resume Thursday 29th January and Tuesday 3rd February. Hope ...
09/01/2026

We are on a Summertime Break.
Group and Private Classes will resume Thursday 29th January and Tuesday 3rd February.
Hope you are all staying safe from the intense heat and fires.

What a privilege it's been to share with you another year of learning through yoga. It's been a challenging year for man...
14/12/2025

What a privilege it's been to share with you another year of learning through yoga. It's been a challenging year for many of us and I am thankful at how the practice of yoga can help us stabilise and navigate our path through these challenges. Thank you all for coming along this year and I look forward to continuing on this path with you in 2026.

Wishing you a Merry Christmas and a Happy New Year. I hope you all have a chance to rest and enjoy time with friends and family.

Ron- still on the slopes and on the yoga mat at 84. Whatever you do yoga can help you do it better.Join me for term 4 cl...
29/09/2025

Ron- still on the slopes and on the yoga mat at 84. Whatever you do yoga can help you do it better.
Join me for term 4 classes starting Tuesday October 7th and Thursday October 9th 7:00pm-8:30pm, Private classes also available.
www.actionyoga.com

On the value of attention
22/09/2025

On the value of attention

This is "Laurence Freeman-Attention" by Yoga Mandir on Vimeo, the home for high quality videos and the people who love them.

Term 3 group classes begin Tuesday 22nd July (General/Intermediate) and Thursday 24th July (Beginner/ General) 7:00pm-8:...
08/07/2025

Term 3 group classes begin Tuesday 22nd July (General/Intermediate) and Thursday 24th July (Beginner/ General) 7:00pm-8:30pm. www.actionyoga.com

"...In correct Sarvangasana the mind, the body and the soul are one. When you know that the mind is separated, the body ...
07/07/2025

"...In correct Sarvangasana the mind, the body and the soul are one. When you know that the mind is separated, the body is separated, you have to readjust...
.. In total stretch there is a chemical change in the brain and brain and body become completely light, cool, solid and still; there is no thought, the consciousness moves only in the body, not outside.
So you do not have to tell the pupils to go into the self; it happens by itself when the pose is correct..." BKS Iyengar

Inspiring Yoga teacher Charlotte Chopin 102 years young.Keep practicing, Yoga helps.
27/06/2025

Inspiring Yoga teacher Charlotte Chopin 102 years young.
Keep practicing, Yoga helps.

Term 2 General/Intermediate Level class begins Tuesday 6th May 7:00pm-8:30pm and the Beginner/General Level starts Thurs...
03/05/2025

Term 2 General/Intermediate Level class begins Tuesday 6th May 7:00pm-8:30pm and the Beginner/General Level starts Thursday 8th May 7:00pm-8:30pm. Bookings on www.actionyoga.com/0425730396

Beginner/General Course starts tonight 7:00pm-8:30pm.General/Intermediate Course begins Tuesday 4th Feb 7:00pm-8:30pm Bo...
29/01/2025

Beginner/General Course starts tonight 7:00pm-8:30pm.
General/Intermediate Course begins Tuesday 4th Feb 7:00pm-8:30pm
Bookings: www.actionyoga.com

Term 1 Beginner/General Course starts Thursday 30th January 7:00pm-8:30pmBooking at wwwactionyoga.com
20/01/2025

Term 1 Beginner/General Course starts
Thursday 30th January 7:00pm-8:30pm
Booking at wwwactionyoga.com

Address

7 Birdwood Avenue
Macleod, VIC
3085

Opening Hours

Tuesday 7pm - 8:30pm
Thursday 7pm - 8:30pm

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