What are the opening hours?

Tuesday 7pm - 8:30pm Thursday 7pm - 8:30pm

Action Yoga

Home
Australia
Macleod, VIC
Action Yoga

Iyengar Yoga Classes in Macleod - Group classes
Private in person and online classes also available Her approach is grounded and accessible to all.

Pamela Speldewinde is a certified Iyengar Yoga teacher who has been teaching for over 22 years. She was the director of the Action School of Yoga in Fitzroy for 10 years and has taught yoga in a variety of settings including secondary and tertiary schools, hospitals, sporting groups and corporate organizations. Practicing yoga allows you to cultivate many beneficial qualities such as increased att

ention span, focus, sensitivity, coordination, balance, physical confidence, and a general state of well being. It helps develop an ordered stable mind, free of the physical and mental limitations and habits that reduce our perceptions and how we experience life. Whatever you do, Action Yoga can help you do it better.

08/07/2025

Term 3 group classes begin Tuesday 22nd July (General/Intermediate) and Thursday 24th July (Beginner/ General) 7:00pm-8:30pm. www.actionyoga.com

07/07/2025

"...In correct Sarvangasana the mind, the body and the soul are one. When you know that the mind is separated, the body is separated, you have to readjust...
.. In total stretch there is a chemical change in the brain and brain and body become completely light, cool, solid and still; there is no thought, the consciousness moves only in the body, not outside.
So you do not have to tell the pupils to go into the self; it happens by itself when the pose is correct..." BKS Iyengar

03/05/2025

Term 2 General/Intermediate Level class begins Tuesday 6th May 7:00pm-8:30pm and the Beginner/General Level starts Thursday 8th May 7:00pm-8:30pm. Bookings on www.actionyoga.com/0425730396

29/01/2025

Beginner/General Course starts tonight 7:00pm-8:30pm.
General/Intermediate Course begins Tuesday 4th Feb 7:00pm-8:30pm
Bookings: www.actionyoga.com

20/01/2025

Term 1 Beginner/General Course starts
Thursday 30th January 7:00pm-8:30pm
Booking at wwwactionyoga.com

14/01/2025

⚠️

20/12/2024

Today was my last class for the year. A big thank you to all those who attend week in and week out even when life becomes challenging. I hope you can slow down, have some time off, enjoy friends and family. And give yourself the gift of getting on your mat and practicing Yoga. See you all again in the New Year.

15/12/2024

There’s no doubt that the idea of “letting go” — the advice to “let it go” — has become more popular in recent years. Especially in light of the popularization of meditation and mindfulness, it seems people are starting to see that there is a profound power in the act of surrender.

In a layman’s example, people are starting to realize that gripping tightly to stress doesn’t make you happier. But, there is a difference between surrendering and succumbing, between letting something go and hurling it away from us.

Letting go is gentle, but it is not characterized by passivity; it involves intention, patience, and a willingness to challenge habits of mind.

In other words, letting go isn’t so easy — whether it be letting go of an annoyance at work, a nagging thought during meditation, something you regret in the past. Similarly, it’s difficult to let go of good things — an amazing day with a friend, a wonderful meal, an engaging book — in order to move on to be open to the next good thing.

In this regard I’ve often thought of meditation as being like a fractal, where one small part of something is a tiny, perfect replica of the whole. Coastlines are jagged whether viewed from the immense distance of a satellite, the far distance of an airplane, or standing just above them on the overhanging bluffs. The entire leaf of a fern resembles a magnified version of one of its own smaller parts. Mountains have the same rough, irregular forms whether we see them from a great distance, or look at them close up in chunks of granite.

The moment our attention wanders away from our chosen object in meditation — a sound, a visualization, a mantra, the feeling of the breath, whatever it is — we are guided to gently let go of whatever has distracted us and begin again by returning awareness to that object.

That’s the fractal moment: practicing letting go and beginning again in that micro setting is the replica of having flubbed something at work and needing to begin again, or having strayed from our deepest aspiration or chosen course and having to begin again, or finding that we have fallen down and needing to stand up and begin again.

05/10/2024

"Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal. It is the exploration of nature from the world of appearances, or surface, into the subtlest heart of living matter." BKS Iyengar

Term 4 Intermediate/General level class starts Tuesday 8th October 7:00pm-8:30pm.
www.actionyoga.com

15/07/2024

Term 3 General/Intermediate Class starts Tuesday 16th July 7:00pm-8:30pm.

25/06/2024

Term 2 Classes finish this week.
Tuesday night General/Intermediate Class start 7:00pm-8:30pm

20/06/2024

When you don't have all the equipment at home, you have to get creative and use whatever furniture is available.

Address

7 Birdwood Avenue
Macleod, VIC
3085

Opening Hours

Tuesday	7pm - 8:30pm
Thursday	7pm - 8:30pm

Website

http://www.actionyoga.com/

Alerts

Be the first to know and let us send you an email when Action Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Action Yoga: