Roz Hammond - Anxiety Toolkit Workshops

Roz Hammond - Anxiety Toolkit Workshops Roz Hammond - Anxiety Toolkit Workshops and 1:1 coaching via Zoom
Anxiety haver turned Anxiety helper

Not only does the hour fly by, but you leave armed with loads of techniques that you can instantly use in all parts of y...
17/02/2026

Not only does the hour fly by, but you leave armed with loads of techniques that you can instantly use in all parts of your life. It's all about getting out of your head and back into your body. If you've got a practice a 'thing', we can do that. Run through your slides, rehearse... whatever you need to do, I'd love to help you and share with you science backed methods to help you work with your anxiety and still deliver at the top of your game!!!
We got this!
Reach out or share with someone who could benefit from a session. One off random sessions totally welcome.

https://rozhammond.com

02/02/2026

From the comfort of your own home - Zoom sessions for 1:1 Public Speaking Anxiety Coaching - it's like having your own private workshop (plus we get to work on your specific needs).
Reach out and book a 30 minute free chat to see if I can help.

https://rozhammond.com



tapping

If the thought of speaking in front of other people gives you a glitch in your nervous system (and anxiety can't always ...
09/01/2026

If the thought of speaking in front of other people gives you a glitch in your nervous system (and anxiety can't always tell the difference between 2 or 200 people), then maybe some of these techniques can help. Or share them if you know someone who could use them!


And we're baaaa-ack... Happy New Year!
07/01/2026

And we're baaaa-ack... Happy New Year!

Before I go off line for a wee break, I want to say thank you again to all those who participated in the Public Speaking...
22/12/2025

Before I go off line for a wee break, I want to say thank you again to all those who participated in the Public Speaking and Presenting Workshops in 2025, the people who were my amazing case study volunteers for my EFT Practitioner training and the folks who came to work one-on-one on their best man speeches, job interviews and big presentations. Thank you all so very much for your support.

Returning in 2026 for more. But for now - holidays! HAPPY and SAFE HOLIDAYS EVERYONE!

Booking link: https://www.trybooking.com/DIEOA

Delighted to now be a qualified EFT practitioner! 🙌
11/12/2025

Delighted to now be a qualified EFT practitioner! 🙌

Thanks random phone memory for providing some relevant content! 🤣
11/12/2025

Thanks random phone memory for providing some relevant content! 🤣

Highpoint of the year has been creating and sharing these workshops... feedback terrific too. Grateful and pleased tha...
10/12/2025

Highpoint of the year has been creating and sharing these workshops... feedback terrific too. Grateful and pleased that I listened to my instincts and followed my intuition. If I could benefit from these tools, then surely ....

Workshops return in 2026.







reach out ...

Does your mind sometimes go COMPLETELY BLANK right before it's your turn to speak? This is common and you are definitel...
09/12/2025

Does your mind sometimes go COMPLETELY BLANK right before it's your turn to speak? This is common and you are definitely not alone.

In the Anxiety Workshops you learn how to quickly down regulate your nervous system so that you can efficiently bring yourself back into your breath and into your body - so that you can think and speak clearly.

Workshops and working one-on-one available.

Reach out!!

Some times when I'm nervous, my hands generate enough sweat to fill a small tea cup 😂 Anyone with me? Within the Anx...
05/12/2025

Some times when I'm nervous, my hands generate enough sweat to fill a small tea cup 😂 Anyone with me?

Within the Anxiety Toolkit Workshop we cover simple and effective ways to down regulate the nervous system with tools from the worlds of yoga, qi jong, EFT Tapping, psychology and some tried and true actor tips and tricks.

Workshops are great for the workplace, sporting club etc. They run for any length of time - from one hour to 2.5 hours. Very flexible!

Address

Https://rozhammond. Com
Melbourne, VIC
3195

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