Rose has a passion for Nutrition, which she has been studying since 2006 with the Australian Institute of Applied Sciences and has obtained an Advance Diploma of Nutritional Medicine. To keep her nutrition knowledge current and relevant, constant studying is part of her everyday life so she can give expert Nutritional advice
My philosophy in which I live by is quite simple:
EAT WELL
Lots of colorful wholesome foods, most of the time. Limit processed foods, alcohol and soda drinks. Drink lots of water.
BE ACTIVE
Get out and do something, anything, each day. Try to work up a sweat a few times a week. Walking, play sports, run, ride, weights, box, yoga, boot camp, swim - mix it up.
BALANCE YOUR LIFESTYLE
Lots of rest and sleep. Take up Meditation, it is so good for the mind and soul! Manage stress. Avoid bad relationships. Socialize with family and friends, love and laugh! Love what you do. Rose specialises in;
* Weight Loss
* Fitness Performance
* Nutrient Deficiencies
* Stress
* Anxiety and Depression
* Hair Loss
