Health by Rose

11/07/2022

My delicious lunch today…salmon with broccolini and spinach. 🌱😊

29/06/2022

Thought for the day! Does this resonate with you?

15/02/2020

08/02/2020

Brekkie this morning is fresh ricotta from my fav supermarket mixed with organic honey on gluten free toast with a healthy smoothie which consists of frozen berries, 1/2 an avocado, spinach, banana, celery stick and half a mango mixed with water. Yummy!!

19/06/2019

My post workout smoothie, consists of a banana, an orange, carrot, berries, celery, ginger and a scoop of choc protein powder.....it's so delicious!!

19/06/2019

A morning run is great for the soul!! ❤

13/06/2019

Too busy for lunch today so I'm having an early dinner and I'm famished!!
Healthy poke bowl with tumeric coconut rice and miso soup....so yummy!😋
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26/05/2019

Cold weather calls for comfort food and there's nothing more comforting than home made lasagna 😍😋 with home made passata and organic garden peas. The gluten free lasagna sheets are from and the mozzarella and pecorino cheese from 👍👌 ❤

22/05/2019

Perfetto!! Baked ricotta cheesecake.....so easy to make with fresh ricotta from
Recipe
Base
1/2 cup of almond meal
2 tbs of coconut sugar
1/2 tsp grated lemon zest
6 tbsp of butter melted (mainland pure butter)
Filling
750 gms of ricotta
4 eggs
300 mls of cream
125gms of coconut sugar
Grated rind of 1 lemon
1/4 cup of lemon juice
Method
Mix base ingredients with melted butter, place in lined springform tin
Filling
Place all ingredients in a mixer and beat for 10 minutes until smooth. Pour into the tin and bake in a 160c oven for 1 hr and 10 minutes (approximately)
Serve when chilled with berries and fresh cream
Enjoy XX

17/04/2019

Fresh mixed berries with a dollop of Procal natural yoghurt, purchased from my favourite supermarket ❤
Procal yoghurt is so thick and creamy and doesn't have a bitter taste like other yoghurts.

20/03/2019

Dinner tonight is plant based and incredibly nutritious. 🥑🥦